Transformation of the Day: Sophia misplaced 100 kilos. This proud mother has labored exhausting to maintain the load off by working out persistently and sustaining wholesome consuming habits. We requested her to replace us on her journey and what she’s discovered alongside the way in which.
We’ve been following Sophia’s story since 2021. Try what she shared right here and right here.
What’s your present weight?
My present weight is 178 kilos.
How have you ever maintained your weight reduction/continued to drop some weight?
I’ve maintained being below 200 lbs for 2 years whereas lifting weights. Then I targeted on upkeep to present my physique a break earlier than leaping again in January of this yr to lose the final 30 kilos and eventually be at my regular weight.
I’ve maintained this weight reduction by means of persistence, self reflection, strolling on days I didn’t wish to exercise, and making everlasting swaps in my meals.
Trying again on the teachings you’ve discovered in your journey, which one stands out probably the most?
The lesson that stands out probably the most is “sluggish and regular wins the race”
Would you want to supply any new or totally different recommendation to ladies who wish to drop some weight?
My recommendation could be to begin with one small change, then add to it. Don’t rush and do a whole way of life change on day 1. You’ll burn out.
One other piece of recommendation: experiment with meals and discover what works for you. Don’t pressure your self to eat what you don’t like and count on to make it a lifelong change. Try to discover wholesome meals you want and keep on with these.