Close Menu
LiveHealthNews
    What's Hot
    Garden

    How to Plant, Grow, and Care for ‘Danvers’ Carrots

    Weight Loss

    Crispy Ranch Air Fryer Chickpeas

    Weight Loss

    Kendra lost 58 pounds | Black Weight Loss Success

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      RFK Jr. Is Neglecting an Autism Concern Backed by Science

      The HHS Officials Being Paid Six Figures to Do Nothing

      MAHA Is Complicating One of the Hardest Parts of Parenting

      Why Pelvic Floor Therapy Is Transforming Men’s and Women’s Health

      Simple Ways to Help the Body’s Natural Cleaning Crew

    • Lifestyle

      Charlie Sheen’s $2 Million Paycheck Shows The Massive Gap With Jon Cryer

      Read This Before You Lose The Woman Who Actually Wanted You

      You Were Never Hard To Love, They Just Weren’t Ready to Love Well

      9 Superheroes That Would Make Absolutely Horrible Roommates

      It’s Okay To Still Believe In Gentle Love

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds

      5 reasons mountain bikers should use Edge MTB

      Why Online Fitness Coaching Is the Future of Health and Weight Management

      Which Garmin heart rate monitor is right for you?

    • Weight Loss

      Core Workout For Runners – The Fitnessista

      How to travel without jet lag

      Charmaine lost 180 pounds – Black Weight Loss Success

      High Intensity Interval Training Treadmill Workout

      9.5 Friday Faves – The Fitnessista

    • Garden

      7 Easy Tips for Growing Garlic Indoors from Cloves

      17 Heirloom Vegetable Varieties Ideal for Fall Growing

      10 Garlic Families to Know About for the Garden

      Fixing Floppy Sedums: 7 Tricks to Try

      How to Lift and Store Iris Rhizomes in Winter

    LiveHealthNews
    Home » Sophia lost 100 pounds | Black Weight Loss Success
    Weight Loss

    Sophia lost 100 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Sophia lost 100 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Sophia misplaced 100 kilos. This proud mother has labored exhausting to maintain the load off by working out persistently and sustaining wholesome consuming habits. We requested her to replace us on her journey and what she’s discovered alongside the way in which.

    Sophia before and after losing 100 pounds

    Social Media:
    Instagram: @FatMomNowFit
    We’ve been following Sophia’s story since 2021. Try what she shared right here and right here.

    Replace:

    What’s your present weight?

    My present weight is 178 kilos.

    How have you ever maintained your weight reduction/continued to drop some weight? 
    I’ve maintained being below 200 lbs for 2 years whereas lifting weights. Then I targeted on upkeep to present my physique a break earlier than leaping again in January of this yr to lose the final 30 kilos and eventually be at my regular weight.

     

    I’ve maintained this weight reduction by means of persistence, self reflection, strolling on days I didn’t wish to exercise, and making everlasting swaps in my meals.

     

    Sophia before and after losing weight this year

    Trying again on the teachings you’ve discovered in your journey, which one stands out probably the most?
    The lesson that stands out probably the most is “sluggish and regular wins the race”

    Would you want to supply any new or totally different recommendation to ladies who wish to drop some weight?
    My recommendation could be to begin with one small change, then add to it. Don’t rush and do a whole way of life change on day 1. You’ll burn out.

     

    One other piece of recommendation: experiment with meals and discover what works for you. Don’t pressure your self to eat what you don’t like and count on to make it a lifelong change. Try to discover wholesome meals you want and keep on with these.

     

    Sophia lost 100 pounds


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleDinner Makeup With the Honest Beauty Eyeshadow Palette
    Next Article How Teeth Whitening Can Give Your Confidence a Kick

    Related Posts

    Weight Loss

    Core Workout For Runners – The Fitnessista

    Weight Loss

    How to travel without jet lag

    Weight Loss

    Charmaine lost 180 pounds – Black Weight Loss Success

    Weight Loss

    High Intensity Interval Training Treadmill Workout

    Weight Loss

    9.5 Friday Faves – The Fitnessista

    Weight Loss

    192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

    Weight Loss

    Angela lost 93 pounds – Black Weight Loss Success

    Weight Loss

    What is a vibrating plate and do you need one?

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    Norovirus is almost impossible to stop

    In a single very particular and principally benign approach, it’s beginning to really feel lots…

    The 13 Best Firm Mattresses for Support and Alignment in 2022: Saatva, Helix, Nectar

    What to Do With Removed Trees and Stumps

    How to Water Watermelons | Gardener’s Path

    Nikia lost 60 pounds | Black Weight Loss Success

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (794)
    • Garden (1,467)
    • Health (1,196)
    • Lifestyle (1,077)
    • Weight Loss (934)
    • Wellness (150)
    Most Popular
    Garden

    Which Trees Have the Best Fall Leaves? Our Top Picks

    Fitness

    What Do Compression Socks Actually Do for Your Workouts?

    Garden

    When and How to Divide Peace Lilies

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.