Close Menu
LiveHealthNews
    What's Hot
    Health

    Meerkat Hearts Have the Same Problem as Human Ones

    Beauty

    Here’s What Vitamin E Can Do for Your Skin and How to Use It

    Garden

    What Type of Soil Does Amaryllis Need?

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      RFK Jr. Is Repeating Michelle Obama’s Mistakes

      A Terrible Week for Pumpkin Spice

      The Trump Administration Will Automate Health Inequities

      ‘It Feels Like the CDC Is Over’

      What Women’s Baseball Will Look Like

    • Lifestyle

      The 3 Best Horror Movies On Netflix This September 2025

      12 Nostalgic Films That Still Pull At Millennial’s Heartstrings Decades Later

      21 Hidden Details In ‘Scream VI’ That You’ll Only Catch On A Second Viewing

      What’s Worse Than a Cheater? Apparently, Staying With One

      5 Best Travel Pillows of 2025

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      10 Best Recovery Shoes of 2025, According to Experts

      Mastering Crushing Grip Strength for Peak Performance

      7 Warm-Up Exercises Trainers Never Skip Before Their Workouts

      5 Best BOSU Balls and Balance Trainers in 2025

      Here’s Why Doing Pilates Is Good For Your Health

    • Weight Loss

      What is a vibrating plate and do you need one?

      8.29 Friday Faves – The Fitnessista

      Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

      Packed lunch ideas for teens

      EquiLife Fall Detox – The Fitnessista

    • Garden

      7 Best Options for an Automatic Plant Watering System

      27 of the Best Beet Varieties to Grow at Home

      11 Fruit Trees You Should Prune Right After Harvest

      How to Grow Delightful Dahlias: A Late Summer Standard

      11 Tropical Fruits You Can Grow in Containers

    LiveHealthNews
    Home » Sophia lost 100 pounds | Black Weight Loss Success
    Weight Loss

    Sophia lost 100 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Sophia lost 100 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Sophia misplaced 100 kilos. This proud mother has labored exhausting to maintain the load off by working out persistently and sustaining wholesome consuming habits. We requested her to replace us on her journey and what she’s discovered alongside the way in which.

    Sophia before and after losing 100 pounds

    Social Media:
    Instagram: @FatMomNowFit
    We’ve been following Sophia’s story since 2021. Try what she shared right here and right here.

    Replace:

    What’s your present weight?

    My present weight is 178 kilos.

    How have you ever maintained your weight reduction/continued to drop some weight? 
    I’ve maintained being below 200 lbs for 2 years whereas lifting weights. Then I targeted on upkeep to present my physique a break earlier than leaping again in January of this yr to lose the final 30 kilos and eventually be at my regular weight.

     

    I’ve maintained this weight reduction by means of persistence, self reflection, strolling on days I didn’t wish to exercise, and making everlasting swaps in my meals.

     

    Sophia before and after losing weight this year

    Trying again on the teachings you’ve discovered in your journey, which one stands out probably the most?
    The lesson that stands out probably the most is “sluggish and regular wins the race”

    Would you want to supply any new or totally different recommendation to ladies who wish to drop some weight?
    My recommendation could be to begin with one small change, then add to it. Don’t rush and do a whole way of life change on day 1. You’ll burn out.

     

    One other piece of recommendation: experiment with meals and discover what works for you. Don’t pressure your self to eat what you don’t like and count on to make it a lifelong change. Try to discover wholesome meals you want and keep on with these.

     

    Sophia lost 100 pounds


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleDinner Makeup With the Honest Beauty Eyeshadow Palette
    Next Article How Teeth Whitening Can Give Your Confidence a Kick

    Related Posts

    Weight Loss

    What is a vibrating plate and do you need one?

    Weight Loss

    8.29 Friday Faves – The Fitnessista

    Weight Loss

    Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

    Weight Loss

    Packed lunch ideas for teens

    Weight Loss

    EquiLife Fall Detox – The Fitnessista

    Weight Loss

    8.22 Friday Faves – The Fitnessista

    Weight Loss

    190: Budgeting, Balance & Big Family Dreams

    Weight Loss

    Remote work tips – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Lifestyle

    These Damon Salvatore Quotes Made ‘The Vampire Diaries’ Unforgettable 

    Each character in The Vampire Diaries had their moments within the highlight, with a few…

    Does Using Resistance Bands ‘Count’ as Strength Training?

    How to Plant, Grow, and Care for Frosty Ferns

    Menopause and Collagen Loss – LiveHealthNews

    15 Varieties of Thyme For Your Garden

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (783)
    • Garden (1,433)
    • Health (1,182)
    • Lifestyle (1,059)
    • Weight Loss (927)
    • Wellness (150)
    Most Popular
    Garden

    How to Plant and Grow Jostaberries

    Lifestyle

    7 Ways to Prepare Your Relationship for IVF

    Fitness

    Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.