Close Menu
LiveHealthNews
    What's Hot
    Beauty

    Homemade Natural Mascara Recipe | Wellness Mama

    Garden

    How to Plant and Grow Elderberries

    Fitness

    4 Best At-Home Pilates Reformers of 2025, Per Experts

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Is a Ruptured Hemorrhoid Dangerous? Know the Risks Now

      Garmin Health Research Glimpse: Studying Women’s Health

      Can Plan B Make Your Period Late? Find Out the Truth

      Why Can’t Americans Sleep? – The Atlantic

      How Does CPR Differ in an Unresponsive Adult Choking Victim?

    • Lifestyle

      Why Am I So Tired on My Period?

      If You’ve Streamed Stephen King’s ‘1408’ You Might’ve Watched The Wrong Ending

      5 Video Games That Need TV Adaptations

      Decades Later, This Rom Com Is Still The Most Underrated Thing Hilary Duff Has Ever Done

      4 New Netflix Series True Crime Addicts Absolutely Cannot Miss

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Unlocking Your Body’s Full Potential Through Science-Backed Nutrition

      4 Best At-Home Pilates Reformers of 2025, Per Experts

      10 Best Shoes for Knee Pain | 2025 Picks

      7 Best Energy Gels of 2025, Per Runners and Dietitians

      Our Favorite Gym Bag Essentials of 2025

    • Weight Loss

      Maria lost 203 pounds – Black Weight Loss Success

      184: Crafting a Morning Routine That Works For YOU

      Books I’ve read lately – The Fitnessista

      Benefits of a Sauna Post Workout

      Natasha lost 19 pounds – Black Weight Loss Success

    • Garden

      Learn How to Grow Goldmoss Sedum (Mossy Stonecrop)

      15 Beautiful Wildflowers That Spread Easily

      How to Grow and Care for Sweet Almond Bush

      17 Evergreen Shrubs You Rarely Have to Prune

      How to Grow Flower-of-an-Hour (Hibiscus trionum)

    LiveHealthNews
    Home » Shelby lost 163 pounds | Black Weight Loss Success
    Weight Loss

    Shelby lost 163 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Shelby lost 163 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Shelby misplaced 163 kilos. On a mission to have a greater high quality of life, she determined to have weight reduction surgical procedure and remodel her way of life. Commuting by practice in NYC is her major supply of train.

    Shelby before and after weight loss

    Social Media:
    Instagram: @Shelbynicolecustoms
    Tiktok: shelbynicolecustoms

    What was your motivation?
    Having a greater high quality of life was my motivation.

    When did you begin your journey? How lengthy did your transformation take?
    I began my journey in January 2022. 

    Is weight reduction surgical procedure a part of your journey?
    I had gastric sleeve surgical procedure. The date of my surgical procedure was July 13, 2022. I misplaced my first 50 kilos in 30 days.

    How did you modify your consuming habits?
    I began consuming snacks like tuna fish with cheddar cheese. I additionally would eat grapes and cherries for snacks. For meals, I’d eat high-protein meals. Typically, it’s solely protein (like rooster, salmon, tuna, turkey, pork, and so forth.)

    What’s your exercise routine?
    To be sincere, I haven’t labored out, however I’ll start transferring extra. I reside in New York Metropolis, and I take public transportation day by day to work, so climbing up and down the steps to and from work helped. I’ve additionally been taking walks extra regularly.

    What was your beginning weight? What’s your present weight?
    My beginning weight was 433 kilos, and my present weight is 270 kilos. 

    What’s your peak?
    I’m 6 toes tall.

    What recommendation do you’ve for ladies who wish to drop a few pounds?
    It’s doable. Additionally, should you’re contemplating weight reduction surgical procedure, don’t let folks speak you out of it as a result of THEY assume it’s a threat or the “straightforward method out.” It’s positively not straightforward. Many ladies have bother shedding pounds on their very own.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article10 Vegan Recipes For Fall
    Next Article HigherDOSE Red Light Neck Enhancer Review

    Related Posts

    Weight Loss

    Maria lost 203 pounds – Black Weight Loss Success

    Weight Loss

    184: Crafting a Morning Routine That Works For YOU

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Benefits of a Sauna Post Workout

    Weight Loss

    Natasha lost 19 pounds – Black Weight Loss Success

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    You Give Me (Spring) Fever

    There’s one thing within the air, and it isn’t simply pollen. Spring break, spring trip,…

    Wheelchair Workouts with Garmin Smartwatches

    How to Remove Gel Nail Polish the Right Way, According to Experts

    Boomers Will Define the Ozempic Era

    Your Mattress Types Guide for 2024

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (718)
    • Garden (1,300)
    • Health (1,112)
    • Lifestyle (990)
    • Weight Loss (902)
    • Wellness (150)
    Most Popular
    Health

    Why Would Anyone Run a Marathon?

    Weight Loss

    Friday Faves 12.29 + Christmas recap

    Weight Loss

    How Chelsea Dixon maintained her 62kg

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.