It’s exhausting to imagine 5 years in the past Chelsea Dixon weighed 130kg, lived on deep-fried meals and had zero curiosity in exercising.
Right now she is nearly half her authentic physique weight, is smashing her health objectives, working marathons and residing her healthiest life.
This superb mum shared her story in The Wholesome Mummy journal within the first 12 months of her journey however has gone on to get fitter, stronger and leaner and is one pleased and Wholesome Mummy 5 years later!
How Chelsea was in a position to lose the burden and drop down so many sizes
The truth is, Chelsea says she had been so targeted on ensuring her household stayed wholesome and pleased that she uncared for her personal well being and when the scales confirmed she’d reached 103kg, that’s when she says she wanted to make some huge modifications.
“I began slowly, rising my train and making small modifications to my weight loss plan after I joined the 28 Day Weight Loss Problem“ she says.
“That is all because of The Wholesome Mummy educating me about fuelling my physique the precise method with day by day meal plans and exercises.
“Educating me that you must eat to drop a few pounds, and educating me I can nonetheless have so many yummy meals and nonetheless drop a few pounds was a brand new idea to me, and it was superb for myself and my household.
Chelsea makes use of The Wholesome Mummy app for her meal plans, recipes and purchasing checklist and tracks her meals, water and train within the app to remain accountable.
“I like the app as you possibly can see the way you’re going every day, week or each time and that actually does maintain you motived, however the enormous motivation for me was feeling the real assist and kindness from the actual mums within the on-line group, which was the large the sport changer!”
Chelsea shares her meal plan and the way she misplaced 62kg HERE!
Chelsea’s shares her 5 12 months journey with The Wholesome Mummy
Chelsea shares an replace of her 5 12 months journey with The Wholesome Mummy and the way she has maintained her superb 60kg weight reduction.
My Yearly Reflection from 2019, 2020, 2021, 2022, 2023 & 2024
“2019 I made a option to take an opportunity & make a change which truely was the most effective factor I’ve ever performed… I didn’t have excessive expectations I knew it wouldn’t be straightforward I introduced myself some scales and took my beginning pics & tried…
“What a 5 years it has been, from scrolling via Fb not recognising myself, to changing into a Platinum Wholesome Mummy member, having a smoothie for breakfast, snacks, lunch, dinner & Dessert beginning at 2300 energy a day – to shedding 4kgs in my 1st month and smashing a 60kg weight reduction in simply 14 months…. (AND MAINTAINING IT FOR 5 YEARS!)
“However the weight reduction wasn’t the toughest half it was sustaining and accepting my reflection, having the ability to take a look at myself, have an image taken and not using a filter and never even look when individuals take footage of me as a result of I’m so pleased inside my pores and skin, with quite a lot of assist from The Wholesome mummy serving to me develop…
I did this for myself but additionally so I might be the most effective mom doable to my 4 superb youngsters…
I can go on holidays
Store on-line and never fear about attempting it on
I can attempt on a pair of sneakers and breathe
I can do something I set my thoughts to
I put on all the colors, and free my knees – It’s such a rewarding feeling and an enormous a part of self-growth
I’ve worn a bikini
I’ve run 4 extremely Marathons of 50km, a marathon, a number of half Marathons & a few the 10k too that are tremendous enjoyable,
I now attend a fitness center since my overuse damage and completely find it irresistible
Progress is available in all other ways however I’d say my greatest victory from these photos is my posture… ( and we expect her pleased lovely SMILE!)
My greatest hurdle after weight reduction was self-appreciation accepting my reflection & loving the pores and skin your in…
Weight reduction is tough, Sustaining Weight reduction is tough, however doing all of your greatest every & each single day is one step nearer to the place you need to be…
Deliver on this subsequent 12 months I don’t have any huge objectives simply residing Life, doing my greatest and incorporating all meals teams via the Wholesome Mummy app.
Discover out extra about Chelsea’s story right here or be part of her beneath…
