There’s little question that many Aussie households have been feeling the pinch financially as all the things from groceries to petrol appears to be on the rise!
However regardless of all these value hikes, consuming healthily doesn’t have to interrupt the finances!
As a part of the 28 Day Problem we design meal plans and recipes for you and your loved ones that aren’t solely wholesome and scrumptious but additionally finances and household pleasant.
The truth is, we’ve got labored out a 7 day meal plan and calculated (on common) how a lot it should set you again per day when making THREE wholesome meals and THREE wholesome snacks.
And the grand whole is: $7 A DAY! (Based mostly on grocery costs in February 2023).
On common underneath $7 a day for all of your meals and snacks each day. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!
Lower your expenses when you shed weight
This unimaginable meal plan with recipes from the 28 Day Problem App, features a vary of family-friendly meals and snacks. There are three major meals and three snacks each day. Some snacks are repeated all through the week, making it more cost effective.
Get the recipes for the 7-day meal plan under!
These are tremendous wholesome and low-calorie recipes with every day coming in UNDER 1500 energy! This 7 Day Meal Plan could be present in The Wholesome Mummy App, merely head to the meals tab in app, then underneath change meal plan sort choose 7 Day Final Price range then affirm you need to change to this meal plan. What’s extra, your buying checklist will mechanically replace so you’ll be able to go!
Monday
Breakfast:
Banana, Berry & Oat Breakfast Muffins – $0.94
Lunch:
Satay Fried Rice with Egg – $1.64
384 cal per serve
Dinner:
Vegetarian Tacky Tacos – $1.75
248 cal per serve
Snack:
Hummus and cucumber and crackers – $0.86
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Choc Chip Banana Bread – $0.49
Whole price for Monday – $6.87
Get these recipes on the 28 Day Weight Loss Problem
Tuesday
Breakfast:
Peanut Butter In a single day Oats – $0.94
Lunch:
Pesto, Spinach and Ricotta Rolls $0.65
171 cal per serve
Dinner:
Curried Sausages – $1.79
361 cal per serve
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Peanut Bubble Crunch – $0.46
Snack:
Lemon Meringue Pie – $0.60
Whole price for Tuesday – $5.48
Get these recipes on the 28 Day Weight Loss Problem
Wednesday
Breakfast:
Banana, Berry & Oat Breakfast Muffins – $0.94
Lunch:
Satay Fried Rice with Egg – $1.64
384 cal per serve
Dinner:
Vegetarian Tacky Tacos – $1.75
248 cal per serve
Snack:
Hummus and cucumber and crackers – $0.86
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Choc Chip Banana Bread – $0.59
Get these recipes on the 28 Day Weight Loss Problem
Whole Price for Wednesday – $6.87
Thursday
Breakfast:
Fried egg, pesto and avocado – $1.12
Lunch:
Rooster, Parmesan and Lettuce Wraps – $1.85
237 cal per serve
Dinner:
Curried Sausages – $1.79
361 cal per serve
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Peanut Bubble Crunch – $0.46
Snack:
Lemon Meringue Pie – $0.60
Get these recipes on the 28 Day Problem
Whole price for Thursday- $6.91
Friday
Breakfast:
Pink curry corn fritters – $0.95
Lunch:
Pesto, Spinach and Ricotta Rolls – $1.85
171 cal per serve
Dinner:
Chickpea and corn salad – $0.78
329 cal per serve
Snack:
Hummus and cucumber and crackers – $0.86
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Choc Chip Banana Bread – $0.59
Get these scrumptious and wholesome recipes right here.
Whole Price for Friday – $4.92
Saturday
Breakfast:
Fried egg, pesto and avocado – $1.12
Lunch:
Rooster, Parmesan and Lettuce Wraps – $1.85
237 cal per serve
Dinner:
Easy Tomato and Feta Pasta – $1.98
421 cal per serve
Snack:
Peanut Bubble Crunch – $0.89
Snack:
Hummus and cucumber and crackers – $0.86
Snack:
Lemon Meringue Pie – $0.60
Get the recipe on the 28 Day Weight Loss Problem
Whole Price for Saturday $6.87
Sunday
Breakfast:
Peanut Butter In a single day Oats – $0.94
Lunch:
Fish burgers – $1.57
389 cal per serve
Dinner:
Roast Vegetable and Rosemary Frittata – $1.99
421 cal per serve
Snack:
Choc Chip Banana Bread -$0.59
Snack:
Lemon & Dukkah Bean Dip – $1.09
Snack:
Peanut Bubble Crunch – $0.46
Get the Peanut Bubble Crunch recipe right here
Whole Price for Sunday – $6.59
Discover extra budget-saving ideas under:
Are you prepared to save lots of money and time in your well being journey?
Our Price range Hub is your go to for budget-friendly ideas, methods and presents from The Wholesome Mummy Price range Squad
Be part of mums similar to you on the 28 Day Problem