Could 24, 2023
Garmin gives customized, free coaching plans for cyclists seeking to crush their subsequent aim.
So that you wish to hit a aim — whether or not it’s bringing residence some {hardware} at your subsequent race or just attaining a private milestone by yourself time. You’re right here since you’ve most likely discovered it takes slightly greater than merely getting in your bike and pedaling. However haven’t any worry — Garmin has biking all the way down to a science.
Relying in your particular aim, there are a number of alternative ways to go about growing a biking coaching plan with Garmin. For the sake of this weblog submit, let’s say that you just wish to hit your goal by a sure date. This might imply the date of a particular race, or it may simply be the date you’ve determined that you must conquer a brand new route close to your private home. Both means, Garmin will help get you hit that date. Utilizing well being knowledge derived from Firstbeat Analytics™, Garmin merchandise are purpose-built to supply customized efficiency, well being and restoration knowledge to tailor your coaching to any aim you select. Preserve studying to learn the way.
1. Enter your occasion into the free occasion widget in your Edge® machine and the Garmin Join™ app.
In case your Garmin Edge is among the many 540, 840 or 1040 sequence, you’ll have the ability to use your free Garmin Join account so as to add a race or private milestone date to your Garmin Join calendar — in addition to the occasion sort, distance and particular objectives as a way to begin your tailor-made coaching. As soon as your aim is entered, you’ll see a countdown to your occasion, the course’s elevation profile and course calls for (if obtainable), an influence information that can assist you handle your effort over the course and customized day by day steered exercises.
2. Put together on your occasion by finishing your day by day steered exercises.
When you’ve added your occasion to your Garmin Join calendar, your day by day steered exercise from Garmin might be tailor-made primarily to your objectives for that occasion. With a purpose to get the complete good thing about your day by day steered exercises, you’ll want three merchandise: a Garmin Edge in one of many suitable sequence listed above, a coronary heart charge monitor or suitable Garmin smartwatch, and energy meter. (We advise our Garmin Rally™ energy meters to get probably the most complete image of your efficiency knowledge.)
Your day by day steered exercises will consider your coaching standing, coaching load and cargo focus, VO2 max, restoration time and just lately accomplished exercises as a way to adapt your coaching and provide help to peak in time on your occasion.
3. Obtain your aim.
Allez, allez, allez — you’re race-day prepared. Should you keep constant together with your Garmin coaching plan, it is best to head into your occasion feeling fairly assured — you’ve skilled with science-backed, customized teaching plans. However the teaching doesn’t need to cease there. Your Edge will know your precise course’s calls for based mostly on what you entered to formulate your teaching plan at first, which suggests it’s going to hold you thru the race with beneficial targets, alerts and steerage that maintain you on observe on your end. It’ll let you recognize when to hammer or when to ease up, learn how to tempo your self all through the race based mostly in your aim and extra. From day one in all coaching all the way in which till occasion day, your Edge will get to know the way you experience — and provide help to to beat yesterday.
4. Get well and proceed to coach.
Carried out and dusted. You’ve completed your race, however we’re guessing you don’t merely retire at this level. Biking is addictive and so is crushing objectives. As soon as your occasion has come and gone, your coaching plan will robotically return to regular day by day steered exercises — exercises which can be formulated to both preserve or enhance your present health standing however not devoted towards a particular occasion on a particular timeline. You possibly can both add a brand new aim or proceed to take care of your standing and benefit from the number of exercises your Garmin Join account will counsel. Both means, you may’t go flawed.
Able to get began? Cyclists of any type can begin coaching with an adaptive teaching plans throughout the free Garmin Join app.