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    Home » Save money on your weekly food shop with our budget 7 day meal plan
    Weight Loss

    Save money on your weekly food shop with our budget 7 day meal plan

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    There’s little question that many Aussie households have been feeling the pinch financially as all the things from groceries to petrol appears to be on the rise!

    However regardless of all these value hikes, consuming healthily doesn’t have to interrupt the finances!

    As a part of the 28 Day Problem we design meal plans and recipes for you and your loved ones that aren’t solely wholesome and scrumptious but additionally finances and household pleasant.

    The truth is, we’ve got labored out a 7 day meal plan and calculated (on common) how a lot it should set you again per day when making THREE wholesome meals and THREE wholesome snacks.

    And the grand whole is: $7 A DAY! (Based mostly on grocery costs in February 2023).

    On common underneath $7 a day for all of your meals and snacks each day. That works out roughly to be $41.29 a WEEK on groceries to eat healthily!

    Lower your expenses when you shed weight

    budget meals with price per serve

    This unimaginable meal plan with recipes from the 28 Day Problem App, features a vary of family-friendly meals and snacks.  There are three major meals and three snacks each day. Some snacks are repeated all through the week, making it more cost effective.

    Get the recipes for the 7-day meal plan under!

    budget meal plan recipes from Healthy Mummy app

    These are tremendous wholesome and low-calorie recipes with every day coming in UNDER 1500 energy! This 7 Day Meal Plan could be present in The Wholesome Mummy App, merely head to the meals tab in app, then underneath change meal plan sort choose 7 Day Final Price range then affirm you need to change to this meal plan. What’s extra, your buying checklist will mechanically replace so you’ll be able to go!

    Monday

    Banana and Oat Breakfast Muffins

    Breakfast:

    Banana, Berry & Oat Breakfast Muffins – $0.94

    Lunch:

    Satay Fried Rice with Egg – $1.64

    384 cal per serve

    Dinner:

    Vegetarian Tacky Tacos – $1.75

    248 cal per serve

    Snack:

    Hummus and cucumber and crackers – $0.86

    Snack:

    Lemon & Dukkah Bean Dip – $1.09

    Snack:

    Choc Chip Banana Bread – $0.49

    Whole price for Monday – $6.87

    Get these recipes on the 28 Day Weight Loss Problem

    Tuesday

    Lemon-Dukkah-Bean-Dip

    Breakfast:

    Peanut Butter In a single day Oats – $0.94

    Lunch:

    Pesto, Spinach and Ricotta Rolls $0.65

    171 cal per serve

    Dinner:

    Curried Sausages – $1.79

    361 cal per serve

    Snack:

    Lemon & Dukkah Bean Dip – $1.09

    Snack:

    Peanut Bubble Crunch – $0.46

    Snack:

    Lemon Meringue Pie – $0.60

    Whole price for Tuesday – $5.48

    Get these recipes on the 28 Day Weight Loss Problem

    Wednesday

    tacos

    Breakfast:

    Banana, Berry & Oat Breakfast Muffins – $0.94

    Lunch:

    Satay Fried Rice with Egg – $1.64

    384 cal per serve

    Dinner:

    Vegetarian Tacky Tacos – $1.75

    248 cal per serve

    Snack:

    Hummus and cucumber and crackers – $0.86

    Snack:

    Lemon & Dukkah Bean Dip – $1.09

    Snack:

    Choc Chip Banana Bread – $0.59

    Get these recipes on the 28 Day Weight Loss Problem

    Whole Price for Wednesday – $6.87

    Thursday

    Fried-Egg-Pesto-and-Avocado

    Breakfast:

    Fried egg, pesto and avocado – $1.12

    Lunch:

    Rooster, Parmesan and Lettuce Wraps – $1.85

    237 cal per serve

    Dinner:

    Curried Sausages – $1.79

    361 cal per serve

    Snack:

    Lemon & Dukkah Bean Dip – $1.09

    Snack:

    Peanut Bubble Crunch – $0.46

    Snack:

    Lemon Meringue Pie – $0.60

    Get these recipes on the 28 Day Problem

    Whole price for Thursday- $6.91

    Friday

    Red_Curry_Corn_Fritters

    Breakfast:

    Pink curry corn fritters – $0.95

    Lunch:

    Pesto, Spinach and Ricotta Rolls – $1.85

    171 cal per serve

    Dinner:

    Chickpea and corn salad – $0.78

    329 cal per serve

    Snack:

    Hummus and cucumber and crackers – $0.86

    Snack:

    Lemon & Dukkah Bean Dip – $1.09

    Snack:

    Choc Chip Banana Bread – $0.59

    Get these scrumptious and wholesome recipes right here.

    Whole Price for Friday – $4.92

    Saturday

    pesto-pasta recipe

    Breakfast:

    Fried egg, pesto and avocado – $1.12

    Lunch:

    Rooster, Parmesan and Lettuce Wraps – $1.85

    237 cal per serve

    Dinner:

    Easy Tomato and Feta Pasta – $1.98

    421 cal per serve

    Snack:

    Peanut Bubble Crunch – $0.89

    Snack:

    Hummus and cucumber and crackers – $0.86

    Snack:

    Lemon Meringue Pie – $0.60

    Get the recipe on the 28 Day Weight Loss Problem

    Whole Price for Saturday $6.87

    Sunday

    Breakfast:

    Peanut Butter In a single day Oats – $0.94

    Lunch:

    Fish burgers –  $1.57

    389 cal per serve

    Dinner:

    Roast Vegetable and Rosemary Frittata – $1.99

    421 cal per serve

    Snack:

    Choc Chip Banana Bread -$0.59

    Snack:

    Lemon & Dukkah Bean Dip – $1.09

    Snack:

    Peanut Bubble Crunch – $0.46

    Get the Peanut Bubble Crunch recipe right here

    Whole Price for Sunday –  $6.59

    Discover extra budget-saving ideas under:

    Are you prepared to save lots of money and time in your well being journey?

    Our Price range Hub is your go to for budget-friendly ideas, methods and presents from The Wholesome Mummy Price range Squad

    Be part of mums similar to you on the 28 Day Problem

    Skip the costly health club memberships & tools – With 600+ guided & personalised at house Health Packages

    Price range Pleasant Recipes – Get family-friendly, weekly meal plans & over 6,000 straightforward recipes which you’ll search primarily based on elements you could have already at house

    Really feel Supported 24/7 – With included entry to our non-public help teams with different mums similar to you

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