Cassie misplaced 100+ kilos. We lately reached out to her, asking her to share how she’s maintained her success regardless of challenges. Incorporating the 80/20 rule into her consuming plan and figuring out 5 days every week are two of the wholesome habits she’s embraced.
Social Media:
Instagram: @coc1986
YouTube: https://youtube.com/person/cassiec1986
Take a look at the function we did on Cassie’s journey again in 2022.
What’s your present weight?
281 kilos
How have you ever maintained your weight reduction/continued to reduce weight?
Regardless of some challenges, I’ve maintained my weight reduction by exercising 5 days every week (energy 3 times every week and strolling every day), intermittent fasting, and sticking to the 80/20 rule for my consuming habits (clear consuming 80% of the time with 20% for my fav treats sparsely and slight calorie deficit). I do take breaks periodically to extend my calorie consumption.
Of the teachings you’ve realized in your journey, which one stands out essentially the most at this level?
The size solely performs a small position in your journey. It’ll by no means present you the large image of your progress. Belief me, I’ve walked down this highway many instances, and I might beat myself if I didn’t see the quantity on the dimensions transfer. I might do some unhealthy issues to get the quantity to go down (like not consuming, attempting any fasting weight loss program I assumed I might do, extreme quantities of cardio). All I did was put my physique in survivor mode.
I gained all the load again after which some. This journey is not only about shedding pounds. It’s a must to method it as an general wellness journey. You need to guarantee you’re mentally ready, spiritually grounded, and able to be constant. You additionally should be ready to be snug with the discomfort of pushing your physique to a snug however difficult restrict. You’ve gotten the power to create the physique you need, however don’t enable the dimensions to be accountable for the way you stroll on this path of reaching your targets.
Would you want to supply any new or totally different recommendation to girls who need to reduce weight?
Keep constant…even whenever you don’t have the vitality or energy to maintain going…keep constant! And consistency might not at all times be the identical every week…you could have a number of days off however the next week you accomplish all your targets you set for your self. We’re at all times our personal worst critic, and we’ve got to cease selecting ourselves aside! Let’s begin engaged on giving ourselves extra grace! By no means hand over on your self!
These are the affirmations I repeat to myself on my journey. I hope they show you how to with yours, too.
I’m assured and cozy in my very own pores and skin.
I’m stunning, assured, and cherished.
I’m so grateful for my wholesome and powerful physique.
I might be light and type to myself.
I imagine in myself.
I’m peaceable and complete.
I’m allowed to deal with myself.
Something value having takes time.
I’m succesful and powerful.
God needs me to deal with my vessel and deal with it with respect.
I’m sufficient.