April 6, 2022
From wellness monitoring to coaching instruments, Garmin Join is your one-stop store for well being and health information.
Hundreds of thousands of customers depend on Garmin Join™ because the device for monitoring, analyzing, and sharing well being and health actions from their Garmin system day by day. However Garmin Join is a lot extra than simply an app. If you happen to dive a bit deeper, you’ll discover dozens of helpful options, whether or not you wish to observe your wellness statistics, begin coaching for a working or biking race, or something in between.
Surprise easy methods to use Garmin Join? Listed below are only a handful of the helpful and shocking options you’ll discover. Take a couple of faucets round the app or clicks across the web site, and likelihood is you’ll discover much more ways in which Join might help you obtain your well being and health targets.
Examine in with My Day
If you happen to’re a daily Garmin system consumer, then you might be little doubt accustomed to My Day, the Garmin Join app’s homepage. This hub of your well being and efficiency stats presents all of at the moment’s (and the previous seven days’) info in simply digestible playing cards. These playing cards could embody actions tracked by your Garmin system, every day step rely1, coronary heart price, stress degree and way more relying in your system’s capabilities. Even higher? You possibly can customise the playing cards which can be displayed in your My Day display screen, permitting you to deal with the information you care about most.
If you need extra info a couple of particular metric, merely faucet the cardboard to entry every day particulars. Or by tapping the “Studies” icon on the high proper nook of every My Day card, you’ll be able to view charts and evaluation of your stats over longer durations to watch your progress.
View Your Exercise Particulars
One of many important causes folks flip to Garmin Join is for a more in-depth take a look at their exercise particulars. When you save an exercise in your Garmin system and sync with Join, you get an in-depth view of your exercise that features related efficiency metrics like time, distance, laps, elevation, tempo/pace, coronary heart price and way more. GPS-tracked actions embody a map with a themed polyline that particulars the metric of your alternative alongside your route. The cell app and web site additionally present historic exercise experiences so you’ll be able to observe your private information, coaching historical past, general mileage and extra.
Monitor Sleep and Restoration
Analysis in recent times has proven simply how essential sleep is to our general well being and well-being. Garmin is on the forefront of sleep know-how with superior metrics that present you the period and high quality of your sleep over time in addition to sleep levels, together with REM1. Past monitoring your whole period and sleep levels, Garmin Join provides you a nightly sleep rating (with suitable units) that ranks the general high quality of your sleep and gives steerage. Garmin’s unique Physique Battery™ function additionally reveals how sleep impacts your general power ranges every day, and sleep is factored into a number of superior Garmin coaching metrics as properly. You possibly can even set some Garmin units to trace your blood oxygen degree whilst you sleep with the Pulse Ox2 function.
Monitor Girls’s Well being
Each Garmin smartwatches and Garmin Join have a number of ladies’s well being monitoring options. Menstrual cycle monitoring enables you to log your interval dates, obtain future interval predictions, observe signs and extra. Throughout every section of your cycle, you’ll be able to be taught one thing new about how hormone adjustments can have an effect on your exercises and diet. You too can observe pregnancies in Garmin Join and obtain insights, file child actions and log blood sugar, amongst different helpful options. You’ll discover ladies’s well being monitoring in “Well being Stats,” which is situated within the left-side menu of the web site and the “Extra” menu within the app.
One space the place Garmin Join stands above the competitors is as a coaching device. No matter your objective, Garmin Join doubtless has a exercise, coaching plan, pacing technique or efficiency stat that will help you obtain it. Simply faucet on “Coaching” within the left-side menu of the web site or the “Extra” menu within the app to get began.
The listing of coaching instruments hosted inside Garmin Join is prolonged sufficient to warrant its personal article, however one of many highlights is Garmin Coach coaching plans, which allow you to select your working coach, choose your race distance, after which the exercises adapt to your efficiency as you practice. Different choices embody biking coaching plans, PacePro™ pacing methods for working, and superior coaching metrics equivalent to Coaching Standing, Coaching Impact, Lactate Threshold and Purposeful Threshold Energy (FTP) that assist you to observe your coaching progress.
Join with Mates
If you wish to join with different Garmin customers, Garmin Join has you coated for these social wants too. On the “Connections” web page of the app or web site, you’ll be able to seek for connections through your cellphone’s contacts, Fb® or Google™, and you may even invite buddies to affix Garmin Join. When you’re linked with others, you’ll be able to invite them to be a part of you in challenges, see their actions in your information feed and way more.
Nothing feels higher than being rewarded on your accomplishments, and Garmin’s vast number of badges do precisely that. For every little thing from recording your first exercise to attaining a 30-day step objective streak to working a marathon, Garmin Join will award you a badge and provide you with factors for incomes that badge. You possibly can evaluate your badge achievements along with your Connections and climb the badge degree leaderboard as you earn extra factors. You too can be a part of badge challenges every month that present further alternatives to earn badges and factors.
And So A lot Extra
This may increasingly sound like loads, but it surely’s actually simply scratching the floor of what you are able to do along with your Garmin system paired with Garmin Join. Whether or not utilizing the app or the net, Garmin Join additionally enables you to create mapped-out exercise programs to obtain to suitable units, construct customized exercises, handle your system’s music and a complete lot extra. It doesn’t matter what your well being, health or coaching targets could also be, Garmin Join has you coated.