Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    10 mums share their amazing Healthy Mummy transformations!

    Health

    Why Immersion in Very Cold or Hot Water Can Be So Healthy

    Lifestyle

    How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Can Plan B Make Your Period Late? Find Out the Truth

      Why Can’t Americans Sleep? – The Atlantic

      How Does CPR Differ in an Unresponsive Adult Choking Victim?

      Can Antibiotics Make Your Period Late? Real Answers Here

      RFK Jr. Is Globalizing the Anti-Vaccine Agenda

    • Lifestyle

      5 Video Games That Need TV Adaptations

      Decades Later, This Rom Com Is Still The Most Underrated Thing Hilary Duff Has Ever Done

      4 New Netflix Series True Crime Addicts Absolutely Cannot Miss

      Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue

      Studio Ghibli Fest Is Bringing Your Favorite Films Back To Theaters For Their 40th Anniversary

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      10 Best Shoes for Knee Pain | 2025 Picks

      7 Best Energy Gels of 2025, Per Runners and Dietitians

      Our Favorite Gym Bag Essentials of 2025

      10 Hamstring Stretches Your Tight, Achy Legs Will Love

      Benefits of Strength Training: Why It’s Essential

    • Weight Loss

      Maria lost 203 pounds – Black Weight Loss Success

      184: Crafting a Morning Routine That Works For YOU

      Books I’ve read lately – The Fitnessista

      Benefits of a Sauna Post Workout

      Natasha lost 19 pounds – Black Weight Loss Success

    • Garden

      How to Grow and Care for Sweet Almond Bush

      17 Evergreen Shrubs You Rarely Have to Prune

      How to Grow Flower-of-an-Hour (Hibiscus trionum)

      How to Grow and Care for Dyer’s Woad

      How to Plant and Grow Mexican Zinnias

    LiveHealthNews
    Home » Taiye lost 112 pounds | Black Weight Loss Success
    Weight Loss

    Taiye lost 112 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Taiye lost 112 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Taiye misplaced 112 kilos by specializing in health and vitamin. After being identified with stage 3 persistent kidney illness and realizing that she was in danger for stroke attributable to hypertension, she employed a private coach and took steps to reclaim her well being. 

    taiye before and after losing 112 pounds

    Social Media:
    TikTok: Taiye
    Instagram: @TaiyeS2003

    What was your motivation?
    My well being was my largest motivation. I used to be solely 36 and identified with stage 3 (virtually 4) persistent kidney illness. Additionally, my blood stress was uncontrolled. The probability of me having a stroke and beginning dialysis was actually excessive. I used to be technique to younger for that. 

    What impressed you to maintain going, even in the course of the powerful instances?
    I made a decision to take my life again, and I knew I couldn’t do it by myself. I would like steering and assist. I employed my private coach, Shaun from Fit4healthplus, who offered me with a plan I adopted that included dietary steering. 

    How did you alter your consuming habits?
    After I began working with him, he put me on a 30-day meal plan to detox my physique with wholesome meals decisions. The plan allowed me to create the meals I wished. On the identical time, it was instructing me make wholesome meals decisions. After 30 days, I created good consuming habits for myself. I continued a high-protein weight-reduction plan that included extra good fat and greens. Shaun additionally helped me alter issues primarily based on my weight reduction progress. 

    Sweets have been my largest downside. I shall be trustworthy: I haven’t given them up utterly. I used to eat chips and sweet day by day. After I began my weight reduction journey, I made a decision to chop my candy consumption to 1 time every week. That allowed me to satisfy my urge however not overdo it. I additionally stopped consuming out 5 instances every week and cooked extra as an alternative (plus, that helped my pockets! LOL.) Cooking extra helped me management what I used to be consuming. Meal prepping helped me tremendously as a result of planning forward took quite a bit off my plate. Now, my weight-reduction plan is excessive protein to assist with muscle development. 

    Inform us about your exercise routine. 
    The plan my coach began me out on was weight coaching with a mixture of conditioning and cardio thrice every week. My homework consisted of cardio and abs two instances every week—so I labored out 5 days every week. That routine actually helped me develop consistency and good habits when it got here to bodily exercise. 

    Now, I work out anyplace from 4-6 instances every week, and I’m nonetheless with my coach. My exercises include extra weight, power, and conditioning coaching. My focus is muscle development. 

    What was your beginning weight? 286 kilos

    What’s your present weight? 174 kilos

    What’s your peak? 5’8″

    What did your journey start?
    I began my weight reduction journey in 2019.

    Is weight reduction surgical procedure a part of your journey?
    No, all-natural weight reduction. 

    What’s the largest lesson you’ve realized to date?
    Success requires self-discipline. It requires the self-discipline to eat wholesome, self-discipline to work out often, self-discipline to be constant, self-discipline to remain targeted, and, most significantly, self-discipline to by no means surrender on your self. 

    My coach at all times quotes: “Self-discipline BEATS Motivation.” Motivation goes, however self-discipline stays!!! 

    What recommendation would you give to girls who wish to reduce weight?
    Weight reduction journeys are all psychological. You must put together your self for change mentally. This transformation would require you to alter your surroundings, your thought course of, and your day by day routine. It received’t be straightforward, however I will be executed!! All the time spend money on your self, and do not forget that that is for YOU!!


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article8 Tips for Weight Loss Motivation
    Next Article Dr. Cabral 7-day detox review + recipes

    Related Posts

    Weight Loss

    Maria lost 203 pounds – Black Weight Loss Success

    Weight Loss

    184: Crafting a Morning Routine That Works For YOU

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Benefits of a Sauna Post Workout

    Weight Loss

    Natasha lost 19 pounds – Black Weight Loss Success

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Research finds eating avocados can help reduce belly fat

    Consuming smashed avocados day by day might not enable you to get on the property…

    Learning to Live With Chronic Migraine

    21 Best Landscaping Plants For Gardens with Sandy Soil

    Packers QB Love listed as questionable vs. Lions – ESPN

    Romancemas Day 6: The Family Stone

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (716)
    • Garden (1,298)
    • Health (1,110)
    • Lifestyle (988)
    • Weight Loss (902)
    • Wellness (150)
    Most Popular
    Garden

    Turn Barren Soil into Black Gold: 9 Simple Steps to Sheet Mulching

    Garden

    How to Plant, Grow, and Care for Munstead Lavender

    Garden

    How to Plant, Grow, and Care for Tiny Tim’ Sweet Alyssum

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.