October 4, 2022
Fall is in full swing and social calendars are filling up, which typically warrants a reminder to pause and consider how properly we’ve been caring for ourselves. Faculty is again in session, the vacations are simply across the nook, many roles are going again to some mixture of hybrid or in-person after months of working from residence — it’s quite a bit to soak up, and it’s simple to neglect to cease and do an inner wellness verify.
Fortunately, when you have a Garmin health watch, you have got a complete have a look at the way you’re doing at any given second out there with simply the flick of a wrist. Listed below are just some of our favourite methods to apply self-care with Garmin.
1. Keep hydrated.
You hear it on a regular basis, and but we’re going to say it anyway: drink your water. No, actually. Drink. Your. Water. Your physique wants fluids for a bunch of causes, not least of which embrace sustaining a standard temperature, aiding digestion, defending your tissues and joints, and regulating temper. So whether or not you like to knock ’em again by the glass or slurp by a stylish to-go tumbler, drink that water.
To assist keep on observe, obtain the Garmin Hydration Monitoring widget to your suitable smartwatch to log your every day water consumption and set reminders to make sure you meet your hydration aim by the top of the day.
2. Watch your stress stage.
Actually — some Garmin exercise watches assist you to see your present stress stage in actual time on a scale of 1 to 100. Suitable Garmin gadgets use coronary heart price information to measure the interval between every one in every of your heartbeats. That size of time is regulated by your autonomic nervous system. Much less variability between heartbeats signifies larger stress ranges, and extra variability signifies decrease stress ranges. Cool, huh? A stress rating of 0-25 signifies your physique is in a resting state (represented in a blue coloration); 26-50 signifies low stress (mild orange); 51-75 signifies medium stress (darker orange); and 76-100 is excessive stress (crimson).
3. Take a while to breathe.
In case your stress stage approaches crimson, that might point out a wonderful time to pause and take a breath. Choose Garmin smartwatches embrace a built-in breathwork exercise that can stroll you thru aware and calming respiratory workouts once you want slightly assist. As you breathe, your watch will observe your stress and respiration ranges that will help you get aligned and higher perceive how properly your respiratory methods are working. In case your stress ranges are excessive, your watch may even ship you a loosen up reminder that can immediate you to take a timeout and full a respiratory exercise.
4. Get your magnificence relaxation.
We’ve all been there — not getting sufficient sleep (or sufficient time in every sleep stage) can flip you right into a zombie the following day, and it actually doesn’t do your bodily or psychological well being any favors. Getting sufficient sleep doesn’t solely provide help to to remain sharp, nevertheless it’s additionally vital to your immune system. And but, so many adults don’t get the quantity of sleep they want on a constant foundation.
Enter Garmin Sleep Rating. Garmin sleep monitoring takes the guesswork out of analyzing your physique’s sleeping patterns. Suitable watches with superior sleep monitoring can establish once you go to sleep, once you get up and when your physique enters the varied sleep phases all through the evening. Within the morning, you’ll obtain a sleep rating on a scale of 0-100 that summarizes how lengthy you slept, the standard of that sleep and the way properly your physique was capable of get well from the day earlier than. You’ll even get personalised insights that allow you to know what you’ve carried out properly — or what you are able to do all through the day to enhance your probabilities at a greater sleep rating the following evening.
5. Put aside a while to train.
Whereas Reese Witherspoon’s courtroom efficiency in Legally Blonde is perhaps a bit extra dramatic than is relevant to your life every day, the gist is similar. Train does provide you with endorphins, and endorphins do assist to make you cheerful.
Train can be vital for muscle power, coronary heart and lung well being, power ranges and extra. From strolling to bouldering to Pilates, the exercise choices in your Garmin sport watch are practically countless, so discover what works for you and earn these endorphins.
6. When you have a menstrual cycle, keep watch over it.
How your menstrual cycle impacts your physique is a little more sophisticated than bleeding or not bleeding. The 4 menstrual cycle phases — menstruation, follicular, ovulation and luteal — are all hormone-driven, and realizing which section you might be in can clarify quite a bit about what’s occurring inside your physique at any given time. By constantly utilizing Garmin Menstrual Cycle Monitoring, both from a widget in your suitable smartwatch and/or within the Garmin Join™ app, you’ll get a greater image of your physique’s general well being — and what it would want from you by way of self-care. For those who’re pregnant or anticipating to be, the Garmin Being pregnant Monitoring may help do the identical factor.
Typically, we consider issues are inclined to work higher when your thoughts and physique are linked, and typically exercising slightly self-care is all it takes. Don’t see your favourite self-care tactic listed above? Comply with us on Instagram at @garminwellness for extra suggestions — and to allow us to in on any secrets and techniques we is perhaps lacking.