Close Menu
LiveHealthNews
    What's Hot
    Health

    Weight Loss Benefits Persist Even After Regaining Some Pounds

    Beauty

    Southern Comfort Glamping opens in Coffee Springs

    Lifestyle

    The Truth About Popular Sleep Supplements, From Magnesium to Melatonin

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Tell if a Cut Is Infected: Warning Signs & Tips

      Trump Is Making Life Worse for Seniors

      Emphysema vs COPD: Symptoms, Causes & Treatment

      Bill Cassidy Failed America on Vaccines

      5 Key Symptoms of Jaw Infection After Root Canal

    • Lifestyle

      7 Important Lessons From ‘500 Days Of Summer’ That Still Hold Up Today

      4 Thrillers To Stream With A Martini This Weekend

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

      How to Help a Friend in a Toxic Relationship, According to Therapists

      How ‘Sinners’ Is Completely Redefining The Vampire Genre–And We’re Totally On-Board

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      Learn How to Plant and Grow Agrimony in Your Herb Garden

      How to Grow Texas Sage (Barometer Bush)

      How to Plant and Grow Sweet Myrtle

      Blue Spruce Turning Green? 7 Causes and Solutions

      How to Grow and Care for Mickey Mouse Plants

    LiveHealthNews
    Home » Nutritionist shares her top tips for getting rid of stomach bloating
    Weight Loss

    Nutritionist shares her top tips for getting rid of stomach bloating

    Share Facebook Twitter Pinterest WhatsApp
    Nutritionist shares her top tips for getting rid of stomach bloating
    Share
    Facebook Twitter Pinterest WhatsApp

    Resident Wholesome Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for eliminating that pesky stomach bloat.

    Incorporate these concepts into your each day routine after which signal as much as the 28 Day Weight Loss Problem to budge that stomach fats for good.

    10 Foods That Can Help You Beat The Belly Bloat

    8 high tricks to beat stomach bloat

    1. Make water your primary drink 

    Many individuals don’t realise they drink loads of their energy; 2 x 600ml bottles of sentimental drink include as many as 500 energy – this could possibly be the distinction between losing a few pounds and hitting a plateau.

    Listed here are some tricks to up your water consumption.

    2. Make your personal iced inexperienced tea

    The catechins in inexperienced tea – referred to as Epigallocatechin gallate (EGCG), have a confirmed impact on metabolism and weight reduction.

    HOW TO: Make a pot of inexperienced tea and funky. Place in a jug with a squeeze of lemon and/or some mint leaves or fruit slices and refrigerate till chilly. You then’ll at all times have a wholesome, refreshing drink available.

    3. Chew your meals effectively earlier than swallowing

    Your abdomen doesn’t have tooth so chewing your meals higher will cut back the quantity of air you swallow with the meals (a explanation for bloating).

    It additionally makes you eat slower, which is useful in decreasing meals consumption – due to this fact serving to you to eat smaller portion sizes.

    4. Scale back gluten if wanted

    Many individuals have a gluten allergy or intolerance and are unaware. Bloating, constipation and fuel are all doable unintended effects brought on by gluten-containing meals.

    When you discover bloating or unintended effects after consuming meals excessive in gluten then eliminating elements similar to barley, rye, oats and wheat for a interval of 4 weeks will assist set up whether or not you could have an intolerance or not. Communicate to a medical practitioner or nutritionist to debate the difficulty additional.

    5. Scale back dairy

    Assorted dairies

    Like gluten, dairy could cause comparable unintended effects similar to bloating, fuel and diarrhoea.

    When you have an intolerance to dairy, begin by minimising cheese and milk from the weight loss plan, conserving in helpful dairy similar to yoghurt.

    6. Eat fermented meals

    These meals have a probiotic impact on the intestine, serving to to supply extra good micro organism. These good micro organism assist maintain our weight in verify by stopping weight problems.

    Some straightforward to make fermented meals embody kombucha, kefir water and sauerkraut.

    7. Keep away from meals excessive in fructose

    Fructose is normally higher tolerated within the presence of glucose. This implies meals containing at the very least as a lot glucose as fructose are sometimes higher tolerated by the physique than simply meals excessive in fructose. Fructose intolerance can result in bloating instantly after consuming.

    When you suspect you could have an intolerance to fructose then search medical recommendation
    or go to a nutritionist to substantiate your suspicions.

    When you do have an intolerance, meals to keep away from embody: apples, dates, figs, blueberries, mango, watermelon and grapes.

    Wholesome Mummy Smoothies are proudly freed from fructose.

    8. Add digestive enzymes

    These assist when a deficiency in sure enzymes within the physique stop meals from being damaged down correctly and absorbed. When you lack any of the vital enzymes similar to lactase, protease or lipase, you could encounter bloating quickly after consuming.

    Enzymes could be bought in capsule kind from a well being meals store or naturopath and ought to be taking while consuming every foremost meal.

    9. Attempt our Tummy Smoothie with probiotics (bonus tip!)

    Our Tummy Smoothie is a whole meal substitute that incorporates a heap of wonderful new elements together with probiotics that can assist you drop a few pounds, assist your intestine well being and really feel fuller for longer.

    In addition to being loaded with probiotics to assist stability the pleasant micro organism in your digestive system,  it’s additionally a nice supply of dietary fibre to assist to alleviate you of any poisonous build-up. With elements similar to carrot juice powder, fenugreek search powder and pumpkin seed, it’s straightforward to see why it’s going to be your secret weapon to struggle stomach fats!

    How Lauren misplaced 15.1kg and beat the stomach bloat

    Lauren Da Silva has misplaced 15.1kgs* and fully reworked her physique and thoughts with The Wholesome Mummy’s 28 Day Weight Loss Challenges.

    lauren-da-silva-belly-bloat

    She is now inspiring many mums within the Wholesome Mummy neighborhood by spreading the message of ‘love your physique’ regardless of the place you might be in your well being and health journey.

    “Earlier than I joined The Wholesome Mummy 28 Day Weight Loss Problem I used to be depressing, torpid, chubby, unhealthy, bloated and had zero confidence,” says Lauren.

    “I additionally had each excuse below the solar as to why I might not succeed on this program.”

    “Once I examine all of the different girls who had success with weight reduction I assumed to myself, she will need to have somebody take care of her youngsters whereas she workout routines. Or she will need to have a private coach, or a extra supportive husband, or extra money.”

    No extra excuses

    It was then that Lauren lastly signed as much as the 28 Day Weight Loss Problem.

    “The Problem is the very best factor EVER, to not solely drop a few pounds safely however to show you and your loved ones what a wholesome way of life actually is,” says Lauren.

    “Though I’m at my purpose weight now I nonetheless comply with the meal plan and have a Wholesome Mummy Smoothie on daily basis for breakfast. It’s simply really easy.”

    “The meals are so easy but so scrumptious and nutritious and there are at all times so many wonderful new recipes being created. I’m a greater mum due to this program.”

    Drop a Dress Size

    Able to Drop a Gown Measurement in 28 Days?

    By no means Go Hungry

    Our program affords NO 1200 calorie restrictions

    Exercise at Dwelling

    Observe guided coaching movies with professional health instructors (no tools wanted!)

    Really feel Supported 24/7

    In our non-public assist teams with different mums similar to you!

    Eat Scrumptious and Wholesome Meals

    With family-friendly, weekly meal plans & over 6,000 straightforward recipes developed by nutritionists

    No lock-in contracts, cancel anytime.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleThe 5 Best Pet-Safe Lawn Care Services in the U.S.
    Next Article The 7 Best British Crime Films Of All Time

    Related Posts

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Weight Loss

    High Volume Low Calorie Recipes

    Weight Loss

    Disney Fantasy Spain, Italy and France recap

    Weight Loss

    Brandy lost 19 pounds – Black Weight Loss Success

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    7 Camping Benefits for Health & Circadian Rhythm

    Desk of Contents[Hide][Show]In at present’s fast-paced world of screens and schedules, we frequently miss the…

    Urban Gardening Tips: No Space? No Problem!

    5 Beautiful Love Lessons From Netflix’s ‘Heartstopper’

    Scales not budging? 8 things you can do to get them moving again…

    Why Is This Oscar Nominee For Best Picture So Overrated?

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (697)
    • Garden (1,284)
    • Health (1,081)
    • Lifestyle (973)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Health

    Baby-Food Pouches Are Unavoidable – The Atlantic

    Garden

    Considering a Clover Lawn? Why You Should and How to Get Started

    Wellness

    Kohler Sprig Shower Infusion System Review

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.