Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Degree Two course. You may examine my stage one expertise right here! Should you’re involved in getting licensed, try the small print right here and use the code FITNESSISTA for as much as $250 off.
Hello pals! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at the moment. In the present day, I needed to talk just a little bit about my latest IHP cert and the method for changing into an authorized well being coach if that is one thing you’re involved in doing!
Over 100 hours of coursework, persevering with training, and a few very difficult checks, and I’m now a Degree Two Integrative Well being Practitioner. I’ve been so excited so as to add useful labs to my present choices, share them with purchasers, and in addition use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but additionally doing my very own deep dive to convey my physique again to steadiness to one of the best of my capability. <3
Whereas I LOVED Degree One, Degree Two was every thing I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is strictly what I need to be taught. That is how I need to assist my purchasers. I’m so pumped to have this certification underneath my belt.
Right here’s an inventory of my different health/well being certifications: Precision Diet stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as attainable, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Degree Two certification overview
Right here’s how Degree Two differs from Degree One:
Degree One is targeted on Dr. Cabral’s DETRESS protocol (food regimen, train, toxin elimination, relaxation, train, stress administration, and supplementation) and Degree Two is only based mostly on useful labs. We realized concerning the particular labs, how you can run them, and how you can analyze the outcomes and advocate corresponding protocols. The whole lot is taught by Dr. Cabral himself, and I take pleasure in the best way he presents complicated data, making it accessible and simple to implement.
You may try my overview of the Integrative Well being Practitioner Degree One certification right here.
Listed here are the labs I realized how you can learn:
Meals Sensitivity Testing – this take a look at exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and characterize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this take a look at appears to be like at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms may cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune operate. Many individuals with persistent sicknesses and neurological problems usually excrete a number of irregular natural acids.
(Photograph above is from my private take a look at outcomes)
Omega-3: Many individuals perceive the significance of holding irritation in examine inside their our bodies. However right here’s the factor, not too many people really take the time to examine our Omega-6 to Omega-3 ratios to see how balanced we actually are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a reasonably astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the total image. What actually issues is whether or not our arteries can develop correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, nevertheless it additionally has a constructive affect on our general well-being. Plus, this identical take a look at could be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab checks estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding pounds has much less to do with the quantity of energy you eat or how a lot you train, and every thing to do with hormone steadiness, cortisol ranges, and metabolism. By trying on the hidden inflammatory triggers and hormone imbalances we are able to uncover what could have to be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embrace your electrolytes which give you the vitality that you must get by means of your busy day, in addition to buffer the results of stress. It consists of minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs usually are not supposed to diagnose, stop, deal with, or remedy any ailments or sickness; nonetheless, they will give you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went by means of the fabric, I needed to MASTER every thing. I noticed about 2/3 by means of that if I saved this up, I’d by no means end the certification, as a result of you possibly can at all times be studying about these subjects. You would additionally choose one take a look at and spend the remainder of your life studying about that individual take a look at. I noticed that one of the simplest ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the take a look at outcomes. Every time I get a consequence again, I re-watch the module as I am going by means of every marker. This manner, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.
The way you’re arrange for fulfillment:
Dr. Cabral offers the precise protocols and handouts that he makes use of together with his purchasers, which makes it straightforward to supply sources alongside the best way. I like that they’re consistently including new data, handouts, and modules to the platform! Additionally they continuously have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
The best way to change into an authorized well being coach:
If there’s just a little voice in your head saying that possibly that is for you, I can’t advocate the IHP program sufficient. I’d undoubtedly do Degree One and Two, notably if you would like the power to learn useful labs. You additionally don’t have to at the moment work within the well being and wellness subject to change into an IHP. We have now many IHPs who began utterly new careers as a result of it’s one thing they’re enthusiastic about! We even have numerous bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you’re keen on, and assist these you care about to stay their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been further grateful for this information as I’m by myself therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and in addition work with members of the family and pals.
When you end your Degree Two certification, you must buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Various Steadiness and it was pretty straightforward to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.
In case you have any questions concerning the IHP program, please let me know and I’d be pleased to reply! Additionally, you need to use my hyperlink and code FITNESSISTA for as much as $250 off right here.
So, inform me, pals: have you ever ever finished any useful testing? How’d it go??? I’m going to share a few of my private take a look at ends in an upcoming submit!