Close Menu
LiveHealthNews
    What's Hot
    Fitness

    9 Best Ellipticals for Your Home in 2024

    Lifestyle

    Darkness And Light: Book Review

    Lifestyle

    The Law Of Attraction (and The Psychology Behind It)

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Stages of Parkinson’s Disease: What to Expect & Know

      Safety vs Stress Signals: A Nervous System Reset

      How to Stop Bleeding After Tooth Extraction: 6 Best Tips

      Can Stress Cause Bleeding Nose? Know the Shocking Truth!

      RFK Jr.’s Confusing Disdain for Medicaid

    • Lifestyle

      TV’s 7 Most Terrible Villains

      After Another Killer Season Of ‘The Bear’, We’re Ready To See Jeremey Allen White Play Springsteen

      HPV Positive: Why You Should Tell Sex Partners If You’re Diagnosed With the Virus

      Danny Boyle Would Never Make This Iconic Movie Again. Why? ‘Cultural Appropriation’

      Why Am I So Tired on My Period?

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best Ankle Weights of 2025

      5 Best Basketball Shoes to Try in 2025

      This No-Squat Workout Will Fire Up Your Legs and Butt

      6 Best Weightlifting Belts of 2025, According to Trainers

      4 Best Recumbent Exercise Bikes of 2025

    • Weight Loss

      Maria lost 203 pounds – Black Weight Loss Success

      184: Crafting a Morning Routine That Works For YOU

      Books I’ve read lately – The Fitnessista

      Benefits of a Sauna Post Workout

      Natasha lost 19 pounds – Black Weight Loss Success

    • Garden

      13 Flowers You Can Direct Sow in July

      Diagnosing Soil Issues Before They Surface

      When and How to Divide Sedum (Stonecrop)

      5 Reasons to Plant a Second Round of Peas in July

      How to Start a Community Garden in Your Neighborhood

    LiveHealthNews
    Home » Naomi lost 53 pounds | Black Weight Loss Success
    Weight Loss

    Naomi lost 53 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Naomi lost 53 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Naomi misplaced 53 kilos by figuring out at dwelling and altering her consuming habits. After a traumatic being pregnant and changing into a single dad or mum, she was decided to be a robust and wholesome mother.

    Naomi before and after weight loss

    Social Media:
    Instagram: @m.i.l.f_nation
    Tiktok: @naomiashleyy 

    What was your inspiration? What impressed me to maintain going was the truth that I went via a traumatic being pregnant that left me as a single dad or mum. I might both do one in every of two issues;

    • Sit and be depressing, wishing my life was depressing, 
    • Or I might stand up every single day and work out, search remedy, and be a robust mom bodily and mentally for my child. 

    How did you alter your consuming habits? I in the reduction of on alcohol loads. I nonetheless loved my glass of wine, however I in the reduction of on the liquor. I ate 5 small meals a day each 2-3 hours and stopped consuming at 8 pm. I additionally began to extend my protein much more. I by no means ate so many egg whites in my life, lol.

    What’s your exercise routine? I stand up at 5 am each morning earlier than my son wakes up. I created a bit exercise station in my dwelling house. I do a mixture of weight coaching and HIIT. I additionally love dance health. 

    How usually did you’re employed out?
    I labored out 5-6 days per week.

    What was your beginning weight? What’s your present weight?
    I weighed 213 kilos at the beginning. I at present weigh 160 kilos. 

    What’s your peak?
    5’4″

    When did you begin your journey?
    I began my weight reduction journey in November 2020. I misplaced 30 kilos at six months post-partum. I misplaced a complete of fifty kilos after a 12 months. Now, two years later, I’ve been per sustaining that fifty lb weight reduction.

    Is weight reduction surgical procedure a part of your journey?
    No weight reduction surgical procedure. I did all of it naturally! 

    What’s the greatest lesson you’ve realized to this point?
    The most important lesson I’ve realized to this point is to offer myself grace. Not every single day goes to be straightforward. Truly, some days are going to be onerous as hell. So if I slip up and eat a cheeseburger, I don’t need to be so down on myself. I simply choose again up the place I left off and go onerous! 

    Life just isn’t a straight line. There will probably be ups and downs, however the journey is price all of it.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Take Care of a Pomegranate Tree
    Next Article 3 Things to Do When a Family Member Won’t Change Their Toxic Behavior

    Related Posts

    Weight Loss

    Maria lost 203 pounds – Black Weight Loss Success

    Weight Loss

    184: Crafting a Morning Routine That Works For YOU

    Weight Loss

    Books I’ve read lately – The Fitnessista

    Weight Loss

    Benefits of a Sauna Post Workout

    Weight Loss

    Natasha lost 19 pounds – Black Weight Loss Success

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Teri’ lost 116 pounds | Black Weight Loss Success

    Transformation of the Day: Teri’ shares how she misplaced 116 kilos naturally. She determined to…

    How Digital Solutions Can Play a Role in Mental Health Care

    New Treatments for Hashimoto’s Thyroiditis in 2025

    Mate Poaching: Social Taboo or Healthy Way to Find Love?

    HIMSS 2025 Know Before You Go

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (723)
    • Garden (1,311)
    • Health (1,119)
    • Lifestyle (994)
    • Weight Loss (902)
    • Wellness (150)
    Most Popular
    Lifestyle

    9 Best Hybrid Mattresses of 2024, Tested and Approved

    Lifestyle

    Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia

    Weight Loss

    What Is a Healthy Weight for Me?

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.