Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    BAFTAs 2023 hottest red carpet looks

    Weight Loss

    10 simple foods that can BOOST your metabolism

    Wellness

    Best Tips for Exercising and Working Out at Home

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      CMV Is a Pregnancy Risk That Doctors Won’t Mention

      How to Balance Hormones Naturally

      5 Best Yellow Yellow Kratom Recipes You Love To Try At Home

      Popular Weight Loss Drugs Can Carry Some Gnarly Side Effects

      Why Do People Drink So Early in Airports?

    • Lifestyle

      How to Deal With Family Stress During the Holidays, According to Therapists

      Sun signs in love: Capricorn men as lovers | Astrology

      This Is Why You Should Say ‘I Love You’ First

      4 Ways to Make Divorce a Less Painful Process

      The Top Questions Couples Ask This Sex Therapist

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      How to Take Care of Your Natural Hair If You Have Scalp Eczema

      4 Minimally Invasive Treatments for Dark Circles Under Eyes

      The Benefits of Polynucleotide Skin Boosters For Your Skin

      How Long Does It Take to Tan Under the Sun?

      Does It Actually Help with Hair Loss?

    • Fitness

      64 Prime Day Outdoor Deals 2023: Camping, Hiking, Trail Running

      Amazon Shoe Sales During Prime Day 2023: Hoka, Teva, Crocs

      68 Best Prime Day Fitness Deals 2023: Bowflex, Nike, Apple

      43 Amazon Shoe Sales During Prime Day 2023: Hoka, Teva, Crocs

      Megan Rapinoe Announces Retirement From Soccer: ‘I Wanted to Do It on My Own Terms’

    • Weight Loss

      Shaniece lost 41 pounds | Black Weight Loss Success

      Winter Break Activities with Kids

      Friday Faves 12.1 and Arkansas fun

      Megan Blacksmith podcast

      Tamara lost 196 pounds | Black Weight Loss Success

    • Garden

      Turn Barren Soil into Black Gold: 9 Simple Steps to Sheet Mulching

      15 of the Best Morning Glory Varieties for Home Gardeners

      How To Grow and Care For Pineleaf Penstemon

      Grass: Nothing Can Grow Without Love

      Health Benefits of Rose Hips

    LiveHealthNews
    Home » Lemon Blueberry Muffins and Chocolate Coconut Energy Bites
    Weight Loss

    Lemon Blueberry Muffins and Chocolate Coconut Energy Bites

    Share Facebook Twitter Pinterest WhatsApp
    Share
    Facebook Twitter Pinterest WhatsApp

    This publish is sponsored by my pals at NOW Meals. They’re one in every of my all-time favourite firms and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, take a look at the giveaway particulars under.

    Fingers within the air when you’re equally excited to be again in a routine, but additionally lamenting the tip of summer time. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain a lot of you possibly can relate.

    I’m right here making an attempt to make the week as streamlined as doable, and listed here are a number of the issues which have helped:

    – Doing something I can the evening earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and sneakers), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological observe of what the children are having for breakfast, so I could make something upfront.

    – Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re performed with their actions for the day. I’ve discovered that late afternoon, earlier than college pickup, is the most effective likelihood to get some veggies chopped, and make something I can earlier than pickup.

    – Snack prep! I attempt to make snack staples in the beginning of the week, in order that the children have numerous choices.

    Listed below are two favorites that they’re loving currently!

    Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

    Lemon Blueberry Muffins

    These lemon blueberry muffins have a shiny and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You may completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.

    Print

    Lemon Blueberry Muffins

    A scrumptious and wholesome muffin recipe which you can make upfront, freeze, and luxuriate in all through the week. Gluten-free and dairy free.

    • Writer: Gina Harney
    • Prep Time: 10 minutes
    • Cook dinner Time: quarter-hour
    • Whole Time: 25 minutes
    • Yield: About 15 muffins 1x

    1 cup gluten-free baking combine

    1 cup almond flour

    1 teaspoon baking powder

    1/2 teaspoon baking soda

    Pinch of sea salt

    1/2 cup almond milk

    1 tablespoon apple cider vinegar

    1/4 cup maple syrup

    1/4 cup coconut oil, melted

    2 eggs

    1 cup blueberries

    zest of 1 lemon

    Juice of 1/2 lemon

    1 teaspoon vanilla

    3 tablespoons coconut sugar

    Preheat the oven to 350 and line a typical muffin pan with liners.

    In a small bowl, mix the almond milk and apple cider vinegar and put aside.

    In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

    Stir within the remaining components, including the blueberries final.

    Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Enable to chill utterly earlier than freezing.

    Chocolate Coconut Vitality Bites

    These coconut coconut power bites style virtually like a sweet bar, and are an ideal supply of wholesome fat. The ladies love them for a bit of candy chunk, and I’ll pack them of their lunch snacks. I wish to have them readily available, ready within the fridge, particularly after I desire a fast snack on-the-go.

    Print

    Chocolate Coconut Vitality Bites

    A scrumptious and wholesome power chunk recipe that youngsters love! Make a batch to maintain within the fridge for simple snacking all through the week.

    • Writer: Gina Harney
    • Prep Time: 10 minutes
    • Whole Time: 10 minutes
    • Yield: 8–10 power bites 1x

    1/2 cup uncooked cashews

    8 pitted medjool dates

    1/4 cup shredded unsweetened coconut (plus extra for rolling)

    2 tablespoons coconut oil

    2 tablespoons uncooked cocoa powder

    pinch of sea salt

    1 teaspoon vanilla

    In a meals processor, pulse the entire components till chopped and a dough-like combination types. (Add a bit of water if it wants assist coming collectively.)

    Roll into 8-10 balls. Roll every ball into the additional coconut as a bit of coconut coating.

    Retailer coated within the fridge for as much as one week.

    I used NOW Meals components in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in every of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You may take a look at my recap right here!

    I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.

    I assumed it could be enjoyable to share a giveaway with a fortunate reader good friend, and NOW generously supplied a $150 present card for one winner! Winner should dwell within the US and be over the age of 18 to win.

    Right here’s easy methods to enter:

    – Go away a touch upon this publish – it may be something 🙂

    Bonus entries:

    – Comply with me on Instagram and go away an additional remark to let me know

    – Comply with NOW Meals on Instagram and go away an additional remark to let me know

    Try at the moment’s Instagram reel for one more method to enter, too!

    I’ll decide the winner randomly and can announce on this week’s Friday Faves publish.

    Prepared, set, go!

    xo

    Gina

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleMelissa lost 23 pounds | Black Weight Loss Success
    Next Article Fall Wardrobe Essentials – The Fitnessista

    Related Posts

    Weight Loss

    Shaniece lost 41 pounds | Black Weight Loss Success

    Weight Loss

    Winter Break Activities with Kids

    Weight Loss

    Friday Faves 12.1 and Arkansas fun

    Weight Loss

    Megan Blacksmith podcast

    Weight Loss

    Tamara lost 196 pounds | Black Weight Loss Success

    Weight Loss

    10 low-sugar healthy meals for the holidays

    Weight Loss

    15 festive holiday party outfits

    Weight Loss

    Mum shares her top 6 tips to help you BLAST your belly fat!

    Add A Comment

    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Winter Break Activities with Kids

    Hello buddies! How’s the week going? We’re off on just a little staycation – try…

    How to Grow and Care for Coneflowers (Echinacea)

    How to Safely Treat an Allergic Reaction on Your Face

    Ashley lost 74 pounds | Black Weight Loss Success

    Malorie lost 31 pounds | Black Weight Loss Success

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (225)
    • Fitness (153)
    • Garden (117)
    • Health (108)
    • Lifestyle (107)
    • Weight Loss (335)
    • Wellness (150)
    Most Popular
    Weight Loss

    Why does my weight fluctuate so much? Tips on how get the scales moving in the right direction

    Fitness

    Are You Getting the Right Fuel for Your Workouts?

    Lifestyle

    Christian Connection Blog – 5 Ways Family Relationships Affect Dating And Relationships

    © 2023 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.