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    Home » Lemon Blueberry Muffins and Chocolate Coconut Energy Bites
    Weight Loss

    Lemon Blueberry Muffins and Chocolate Coconut Energy Bites

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    Lemon Blueberry Muffins and Chocolate Coconut Energy Bites
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    This publish is sponsored by my pals at NOW Meals. They’re one in every of my all-time favourite firms and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, take a look at the giveaway particulars under.

    Fingers within the air when you’re equally excited to be again in a routine, but additionally lamenting the tip of summer time. We’re formally again at school, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain a lot of you possibly can relate.

    I’m right here making an attempt to make the week as streamlined as doable, and listed here are a number of the issues which have helped:

    – Doing something I can the evening earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and sneakers), packing snacks, and setting out water bottles to be crammed. I additionally make a psychological observe of what the children are having for breakfast, so I could make something upfront.

    – Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re performed with their actions for the day. I’ve discovered that late afternoon, earlier than college pickup, is the most effective likelihood to get some veggies chopped, and make something I can earlier than pickup.

    – Snack prep! I attempt to make snack staples in the beginning of the week, in order that the children have numerous choices.

    Listed below are two favorites that they’re loving currently!

    Lemon Blueberry Muffins and Chocolate Coconut Vitality Bites

    Lemon Blueberry Muffins

    These lemon blueberry muffins have a shiny and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You may completely enhance the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have readily available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast college morning breakfast.

    Print

    Lemon Blueberry Muffins

    A scrumptious and wholesome muffin recipe which you can make upfront, freeze, and luxuriate in all through the week. Gluten-free and dairy free.

    • Writer: Gina Harney
    • Prep Time: 10 minutes
    • Cook dinner Time: quarter-hour
    • Whole Time: 25 minutes
    • Yield: About 15 muffins 1x

    1 cup gluten-free baking combine

    1 cup almond flour

    1 teaspoon baking powder

    1/2 teaspoon baking soda

    Pinch of sea salt

    1/2 cup almond milk

    1 tablespoon apple cider vinegar

    1/4 cup maple syrup

    1/4 cup coconut oil, melted

    2 eggs

    1 cup blueberries

    zest of 1 lemon

    Juice of 1/2 lemon

    1 teaspoon vanilla

    3 tablespoons coconut sugar

    Preheat the oven to 350 and line a typical muffin pan with liners.

    In a small bowl, mix the almond milk and apple cider vinegar and put aside.

    In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

    Stir within the remaining components, including the blueberries final.

    Fill the muffin tins 3-4 of the way in which, after which bake for quarter-hour or till set. Enable to chill utterly earlier than freezing.

    Chocolate Coconut Vitality Bites

    These coconut coconut power bites style virtually like a sweet bar, and are an ideal supply of wholesome fat. The ladies love them for a bit of candy chunk, and I’ll pack them of their lunch snacks. I wish to have them readily available, ready within the fridge, particularly after I desire a fast snack on-the-go.

    Print

    Chocolate Coconut Vitality Bites

    A scrumptious and wholesome power chunk recipe that youngsters love! Make a batch to maintain within the fridge for simple snacking all through the week.

    • Writer: Gina Harney
    • Prep Time: 10 minutes
    • Whole Time: 10 minutes
    • Yield: 8–10 power bites 1x

    1/2 cup uncooked cashews

    8 pitted medjool dates

    1/4 cup shredded unsweetened coconut (plus extra for rolling)

    2 tablespoons coconut oil

    2 tablespoons uncooked cocoa powder

    pinch of sea salt

    1 teaspoon vanilla

    In a meals processor, pulse the entire components till chopped and a dough-like combination types. (Add a bit of water if it wants assist coming collectively.)

    Roll into 8-10 balls. Roll every ball into the additional coconut as a bit of coconut coating.

    Retailer coated within the fridge for as much as one week.

    I used NOW Meals components in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re one in every of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You may take a look at my recap right here!

    I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.

    I assumed it could be enjoyable to share a giveaway with a fortunate reader good friend, and NOW generously supplied a $150 present card for one winner! Winner should dwell within the US and be over the age of 18 to win.

    Right here’s easy methods to enter:

    – Go away a touch upon this publish – it may be something 🙂

    Bonus entries:

    – Comply with me on Instagram and go away an additional remark to let me know

    – Comply with NOW Meals on Instagram and go away an additional remark to let me know

    Try at the moment’s Instagram reel for one more method to enter, too!

    I’ll decide the winner randomly and can announce on this week’s Friday Faves publish.

    Prepared, set, go!

    xo

    Gina

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