Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    Optimist and Pessimist: Do They Make a Good Pair?

    Fitness

    10 Ways to Make Fitness Fun Again

    Fitness

    Why You Lose Fast Faster if You Lift Weights

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Daily Health Habits I Can’t Live Without

      The Next Ozempic Is Already Being Sold Underground

      The Arctic Island That’s Reclaiming Time

      The Trump Administration’s Unintended Autism Experiment

      What My Health Risk Assessment Showed Me (and How It Can Help You Too)

    • Lifestyle

      Packers rule out Love, will start Willis vs. Ravens – ESPN

      Is Pop-psychology Is Oversimplifying Our Emotions And Fueling Harmful Self-diagnosis?

      7 Clever Ways to Take a Little Break From Your Family During the Holidays

      Packers QB Love practices, remains in protocol – ESPN

      Jordan Love injury update: Packers QB suffers concussion vs. Bears – USA Today

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      17 Hip Stretches Your Body Really Needs

      5 Big Takeaways From Taylor Swift’s Eras Tour Workouts

      How to Cope With Sports Injuries

      Why Getting Injured on Your Period Could Sideline You Longer

      Am I a Masochist for Going Back to Workouts I Hate?

    • Weight Loss

      Turkey Bacon Egg Cups

      2025 Fall Fashion Faves – The Fitnessista

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

    • Garden

      Learn How to Grow Nerve Plants (Fittonia)

      The 30-Day Orchid Revival Challenge

      Jade Plant Not Blooming? 7 Common Causes

      9 Orchids With Unforgettable Fragrance

      Return to the Roots of the Organic Method

    LiveHealthNews
    Home » Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
    Fitness

    Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

    Share Facebook Twitter Pinterest WhatsApp
    Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist
    Share
    Facebook Twitter Pinterest WhatsApp

    For Ali Truwit, the previous 16 months have been a narrative of trauma, resilience, and—as of final evening—triumph.

    In Could 2023, simply days after she’d graduated from Yale, the previous aggressive Division I swimmer was attacked by a shark whereas snorkeling off the coast of Turks and Caicos. Truwit fought off the animal, which bit off her foot on the ankle, and escaped by swimming some 50 to 75 yards to a ship. After being airlifted to the hospital, she underwent three surgical procedures, together with one to amputate her left leg slightly below the knee, as CNN reported.

    Regardless of growing a (very comprehensible) worry of the water—Truwit informed CNN she was acutely aware the whole lot of the assault—she started competing in para-swim occasions final October. A number of months later, she gained a silver medal on the US Para Swimming Nationwide Championships, and this previous June she certified for the Paris Video games.

    And now, lower than a 12 months and a half after the life-changing assault, she’s one of many high Paralympic swimmers on the earth: On September 5, the 24-year-old gained silver within the girls’s S10 400-meter freestyle on the 2024 Paris Video games. Her time of 4:31.39 seconds set a brand new American report. (Aurelie Rivard of Canada gained gold, and Hungarian Bianka Pap clinched bronze.)

    “It’s an actual full-circle second and speaks to the help I’ve throughout me,” Truwit mentioned to the media following the race. “If you end up actually confronted with demise and also you perceive what a second probability at life means, you wish to benefit from it.”

    Although transient from an outsider’s perspective, Truwit’s journey to Paralympic podium has been removed from breezy. Earlier this 12 months, she informed US Paraswimming that “water and swimming had been at all times my first loves.” However the shark assault greater than difficult that relationship. As she detailed to US Paraswimming, pace coaching within the pool unearthed the trauma of getting to dash for her life to the boat; she additionally needed to relearn many features of the game, together with begin from the blocks and flip-turn utilizing only one leg.

    With time, although, Truwit discovered to embrace her nonlinear progress.

    “In truth, at first, I believed that it was going to be that I overcame the worry and that was it,” she mentioned after the race yesterday, per The Guardian. “I’ve discovered by way of this journey that that isn’t what this appears to be like like, that there might be days when it’s nice and there are going to be days the place I’ve to battle to get that love again, however I say I’m at a 90-10 proper now at actually feeling snug and glad within the water.”

    Following yesterday’s race, a smiling Truwit—nonetheless in her swimsuit and cap—credited her dad and mom for serving to instill in her a way of optimism and gratitude that buoyed her by way of the tribulations of the previous 16 months. “My dad and mom have achieved an unimaginable job in elevating me and my three brothers to be adaptable and to attempt to search for the positives in life and respect all we’ve been given,” mentioned the Darien, Connecticut, native, per The Guardian. “And so after I was confronted with a life-changing trauma, I labored to see the positives and to deal with gratitude and let that carry me and adapt to the scenario I used to be in.”

    In that spirit of ebullience, Truwit posted yesterday on her Instagram Story a collection of photographs from the Paralympics. The caption? “Luckiest lady on the earth.”

    SELF is your go-to supply for all issues Paralympics. Comply with our protection of the Paris Video games right here.

    Associated:

    Get extra of SELF’s nice sports activities protection delivered proper to your inbox—without spending a dime.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Lose Face Fat: 3 Natural Strategies
    Next Article Paralympics Photo of the Day: A Show of Camaraderie

    Related Posts

    Fitness

    17 Hip Stretches Your Body Really Needs

    Fitness

    5 Big Takeaways From Taylor Swift’s Eras Tour Workouts

    Fitness

    How to Cope With Sports Injuries

    Fitness

    Why Getting Injured on Your Period Could Sideline You Longer

    Fitness

    Am I a Masochist for Going Back to Workouts I Hate?

    Fitness

    A Look at the Technology Supercharging Deep Muscle Fiber Recruitment

    Fitness

    What Is Musclespan, and How Do You Increase This Longevity Metric?

    Fitness

    Most Popular Workouts in 2025

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Treece lost 93 pounds | Black Weight Loss Success

    Transformation of the Day: Treece misplaced 93 kilos. This proud mother was motivated to vary her…

    Why Do Removable Sports Bra Pads Even…Exist?

    Friday Faves 7.21 – The Fitnessista

    Does High TPO Antibodies Mean Cancer? Causes & Risks

    Update: Lovely lost over 100 pounds

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (835)
    • Garden (1,638)
    • Health (1,268)
    • Lifestyle (1,192)
    • Weight Loss (954)
    • Wellness (150)
    Most Popular
    Lifestyle

    The Rise of the Platonic Life Partner

    Weight Loss

    Delayed Onset Muscle Soreness (DOMS) Explained

    Garden

    How to Plant, Grow, and Care for Snowberry Bushes

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.