Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the size doesn’t at all times inform the entire story. By gaining muscle mass whereas dropping physique fats, she has reworked.
@kay_dupree7 (foremost web page)
@thekeitofitness (health web page)
What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation: I wished to discover a technique to get by my nervousness and melancholy. Figuring out motivates me every day to push by and battle by all of it. The outcomes I achieved and being an inspiration to others encourage me.
How did you alter your consuming habits?
I began to depend my macronutrients to focus extra on constructing muscle and dropping physique fats. I nonetheless get pleasure from meals I really like, simply sparsely and calculating them in my macros!
How typically did you’re employed out?
I work out 5 days per week.
What’s your exercise routine?
My exercise routine consists of power coaching and HIIT-style cardio. I do leg workout routines with heavy weights three days per week, and higher physique workout routines two days per week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an amazing support in my journey and health purpose!
What was your beginning weight? What’s your present weight?
The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I notice the size isn’t what’s at all times necessary as a result of my physique is altering based mostly on the muscle mass and physique fats I’m Dropping!
What’s your top?
When did you begin your journey? How lengthy did your transformation take?
I truly began understanding again in 2014. I’ve been up and down on my journey and completely different physique phases all through. As soon as I locked in and have become constant, it took virtually a 12 months to 2 years to get a great transformation. I nonetheless have a methods to go!
Is weight reduction surgical procedure a part of your journey?
What’s the greatest lesson you’ve realized so far?
The largest lesson I’ve realized is that this isn’t a race however a life-style! You have to present up for your self, have a look at it as a journey, and embrace it.
What recommendation do you may have for girls who wish to drop some pounds?
The recommendation I might give is to do what’s finest for you and do it for you!