Close Menu
LiveHealthNews
    What's Hot
    Garden

    How to Plant, Grow, and Care for Winter Jasmine

    Lifestyle

    Why You Really Shouldn’t Expect ‘Closure’ After a Relationship Ends

    Fitness

    Injury Prevention Unleashed: The Role of Cross-Training

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

      Is Endometriosis Genetic? Here’s What Research Says

      COVID Shots for Kids Are Over

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

      Organifi Creatine Gummies Review – The Fitnessista

    • Garden

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

      Types of Tomatoes: Deciphering the Many Varieties

    LiveHealthNews
    Home » Keiasha’s weight loss story | Black Weight Loss Success
    Weight Loss

    Keiasha’s weight loss story | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Keiasha’s weight loss story | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the size doesn’t at all times inform the entire story. By gaining muscle mass whereas dropping physique fats, she has reworked.

    Keiasha before and after weight loss

    Social Media:
    @kay_dupree7 (foremost web page)
    @thekeitofitness (health web page)

    What was your motivation? What impressed you to maintain going, even while you wished to surrender?
    My motivation: I wished to discover a technique to get by my nervousness and melancholy. Figuring out motivates me every day to push by and battle by all of it. The outcomes I achieved and being an inspiration to others encourage me.

    How did you alter your consuming habits?
    I began to depend my macronutrients to focus extra on constructing muscle and dropping physique fats. I nonetheless get pleasure from meals I really like, simply sparsely and calculating them in my macros!

    Keiasha before and after weight loss

    How typically did you’re employed out?
    I work out 5 days per week.

    What’s your exercise routine?
    My exercise routine consists of power coaching and HIIT-style cardio. I do leg workout routines with heavy weights three days per week, and higher physique workout routines two days per week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an amazing support in my journey and health purpose! 

    What was your beginning weight? What’s your present weight?
    The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I notice the size isn’t what’s at all times necessary as a result of my physique is altering based mostly on the muscle mass and physique fats I’m Dropping!

    What’s your top?
    I’m 5’5″.

    When did you begin your journey? How lengthy did your transformation take?
    I truly began understanding again in 2014. I’ve been up and down on my journey and completely different physique phases all through. As soon as I locked in and have become constant, it took virtually a 12 months to 2 years to get a great transformation. I nonetheless have a methods to go!

    Is weight reduction surgical procedure a part of your journey?
    No

    What’s the greatest lesson you’ve realized so far?
    The largest lesson I’ve realized is that this isn’t a race however a life-style! You have to present up for your self, have a look at it as a journey, and embrace it. 

    What recommendation do you may have for girls who wish to drop some pounds?
    The recommendation I might give is to do what’s finest for you and do it for you!


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleFriday Faves 8.25 – The Fitnessista
    Next Article Katonya lost 47 pounds | Black Weight Loss Success

    Related Posts

    Weight Loss

    181: all about stem cells with Dr. Joy Kong

    Weight Loss

    The Ultimate Guide to Post-Workout Smoothies

    Weight Loss

    Superfood recipes – The Fitnessista

    Weight Loss

    Cheap meal prep ideas – The Fitnessista

    Weight Loss

    Organifi Creatine Gummies Review – The Fitnessista

    Weight Loss

    what I’ve been reading lately

    Weight Loss

    why parasites could be a missing piece in your health journey

    Weight Loss

    180: Finding joy in motherhood

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Tangie lost over 70 pounds

    Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her…

    Why Are Plants Green? – Garden Ambition

    Zakia Khudadadi Just Became the First Athlete From the Refugee Paralympic Team to Win a Medal

    How to Pass a Kidney Stone in 24 Hours? Expert Tips Revealed

    10 easy ways to cut 500 calories from your daily diet

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,228)
    • Health (1,038)
    • Lifestyle (951)
    • Weight Loss (886)
    • Wellness (150)
    Most Popular
    Garden

    When and How to Transplant Daylilies

    Health

    2022 Garmin Holiday Gift Guide

    Garden

    How To Clean Fiddle Leaf Fig Leaves

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.