Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    3 Things to Do If You Feel Super Awkward Talking About Sex With Your Partner

    Garden

    Garden Strawberries — A Sweet and Delicious Ground Cover

    Lifestyle

    We Know Scented Pads and Tampons Aren’t Good for Vaginas. So Why Do Brands Still Offer Them?

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Key Difference Between Thrush and Urinary Tract Infection

      How to Tell if a Cut Is Infected: Warning Signs & Tips

      Trump Is Making Life Worse for Seniors

      Emphysema vs COPD: Symptoms, Causes & Treatment

      Bill Cassidy Failed America on Vaccines

    • Lifestyle

      5 TV Shows That Prove Best Friends Can Be Your Forever Soulmate

      Here’s What PCOS Acne Looks Like—and How to Treat It

      7 Important Lessons From ‘500 Days Of Summer’ That Still Hold Up Today

      4 Thrillers To Stream With A Martini This Weekend

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best Weighted Vests to Try in 2025

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      How to Grow Tea Plants (Camellia Sinensis)

      Learn How to Plant and Grow Agrimony in Your Herb Garden

      How to Grow Texas Sage (Barometer Bush)

      How to Plant and Grow Sweet Myrtle

      Blue Spruce Turning Green? 7 Causes and Solutions

    LiveHealthNews
    Home » Keiasha’s weight loss story | Black Weight Loss Success
    Weight Loss

    Keiasha’s weight loss story | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Keiasha’s weight loss story | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the size doesn’t at all times inform the entire story. By gaining muscle mass whereas dropping physique fats, she has reworked.

    Keiasha before and after weight loss

    Social Media:
    @kay_dupree7 (foremost web page)
    @thekeitofitness (health web page)

    What was your motivation? What impressed you to maintain going, even while you wished to surrender?
    My motivation: I wished to discover a technique to get by my nervousness and melancholy. Figuring out motivates me every day to push by and battle by all of it. The outcomes I achieved and being an inspiration to others encourage me.

    How did you alter your consuming habits?
    I began to depend my macronutrients to focus extra on constructing muscle and dropping physique fats. I nonetheless get pleasure from meals I really like, simply sparsely and calculating them in my macros!

    Keiasha before and after weight loss

    How typically did you’re employed out?
    I work out 5 days per week.

    What’s your exercise routine?
    My exercise routine consists of power coaching and HIIT-style cardio. I do leg workout routines with heavy weights three days per week, and higher physique workout routines two days per week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an amazing support in my journey and health purpose! 

    What was your beginning weight? What’s your present weight?
    The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I notice the size isn’t what’s at all times necessary as a result of my physique is altering based mostly on the muscle mass and physique fats I’m Dropping!

    What’s your top?
    I’m 5’5″.

    When did you begin your journey? How lengthy did your transformation take?
    I truly began understanding again in 2014. I’ve been up and down on my journey and completely different physique phases all through. As soon as I locked in and have become constant, it took virtually a 12 months to 2 years to get a great transformation. I nonetheless have a methods to go!

    Is weight reduction surgical procedure a part of your journey?
    No

    What’s the greatest lesson you’ve realized so far?
    The largest lesson I’ve realized is that this isn’t a race however a life-style! You have to present up for your self, have a look at it as a journey, and embrace it. 

    What recommendation do you may have for girls who wish to drop some pounds?
    The recommendation I might give is to do what’s finest for you and do it for you!


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleFriday Faves 8.25 – The Fitnessista
    Next Article Katonya lost 47 pounds | Black Weight Loss Success

    Related Posts

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Weight Loss

    High Volume Low Calorie Recipes

    Weight Loss

    Disney Fantasy Spain, Italy and France recap

    Weight Loss

    Brandy lost 19 pounds – Black Weight Loss Success

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    How to Winterize Queen Palms

    Have a queen palm that wants defending from the cruel frigid-ness of winter? Then you…

    Best Healthy Foods to pack for a Beach Picnic

    How to Propagate Strawberry Plants from Runners

    How Teeth Whitening Can Give Your Confidence a Kick

    6 Love Lessons I Learned From ‘Clueless’ That Still Hold Up Today

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (698)
    • Garden (1,285)
    • Health (1,082)
    • Lifestyle (975)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Fitness

    We Will Survive: The Ultimate Queer Anthems Workout Playlist

    Weight Loss

    Honey Balsamic Dressing (healthy) – The Fitnessista

    Health

    Life Expectancy After Compression Fracture: What to Expect

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.