Close Menu
LiveHealthNews
    What's Hot
    Garden

    How To Make Liquid Fertilizer For A Hydroponic System?

    Weight Loss

    Organifi Gold Review: Is It Worth the Hype?

    Weight Loss

    Alicia lost 40+ pounds | Black Weight Loss Success

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Choose the Right Skin Specialist for Glowing Skin

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

      Why Grip Strength is Vitally Important (and How to Improve It)

      When to Visit a Dentist if You Have Misaligned Teeth

      The Next Industry to Bow to Trump

    • Lifestyle

      Your Patron Saint, Based On Your Zodiac Sign

      RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

      Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

      There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

      5 Horror Films Based on True Stories To Watch This October

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Five ways to use Garmin Coach on your watch

      Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    • Weight Loss

      10 gluten-free pumpkin recipes for fall

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

      How to detox your home

    • Garden

      How to Grow and Care for Fraser Fir Trees

      13 Perennial Bulbs to Plant in October

      How to Manage Frost Damage in the Fall Vegetable Garden

      Your October Kitchen Garden: What to Plant Now

      23 of the Best Types of Orchids to Grow as Houseplants

    LiveHealthNews
    Home » Keiasha’s weight loss story | Black Weight Loss Success
    Weight Loss

    Keiasha’s weight loss story | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Keiasha’s weight loss story | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Keiasha shared her weight reduction story with us. She realized that the size doesn’t at all times inform the entire story. By gaining muscle mass whereas dropping physique fats, she has reworked.

    Keiasha before and after weight loss

    Social Media:
    @kay_dupree7 (foremost web page)
    @thekeitofitness (health web page)

    What was your motivation? What impressed you to maintain going, even while you wished to surrender?
    My motivation: I wished to discover a technique to get by my nervousness and melancholy. Figuring out motivates me every day to push by and battle by all of it. The outcomes I achieved and being an inspiration to others encourage me.

    How did you alter your consuming habits?
    I began to depend my macronutrients to focus extra on constructing muscle and dropping physique fats. I nonetheless get pleasure from meals I really like, simply sparsely and calculating them in my macros!

    Keiasha before and after weight loss

    How typically did you’re employed out?
    I work out 5 days per week.

    What’s your exercise routine?
    My exercise routine consists of power coaching and HIIT-style cardio. I do leg workout routines with heavy weights three days per week, and higher physique workout routines two days per week. I additionally work out with my coach, Alphas Solely (Instagram @alphasonly.eb), who has additionally been an amazing support in my journey and health purpose! 

    What was your beginning weight? What’s your present weight?
    The humorous factor is…My beginning weight was 230 lbs, and I weigh 225 lbs now! I notice the size isn’t what’s at all times necessary as a result of my physique is altering based mostly on the muscle mass and physique fats I’m Dropping!

    What’s your top?
    I’m 5’5″.

    When did you begin your journey? How lengthy did your transformation take?
    I truly began understanding again in 2014. I’ve been up and down on my journey and completely different physique phases all through. As soon as I locked in and have become constant, it took virtually a 12 months to 2 years to get a great transformation. I nonetheless have a methods to go!

    Is weight reduction surgical procedure a part of your journey?
    No

    What’s the greatest lesson you’ve realized so far?
    The largest lesson I’ve realized is that this isn’t a race however a life-style! You have to present up for your self, have a look at it as a journey, and embrace it. 

    What recommendation do you may have for girls who wish to drop some pounds?
    The recommendation I might give is to do what’s finest for you and do it for you!


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleFriday Faves 8.25 – The Fitnessista
    Next Article Katonya lost 47 pounds | Black Weight Loss Success

    Related Posts

    Weight Loss

    10 gluten-free pumpkin recipes for fall

    Weight Loss

    Can you lose weight in a calorie deficit?

    Weight Loss

    Turkey Barbacoa

    Weight Loss

    195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    Weight Loss

    How to detox your home

    Weight Loss

    Back-to-school dinner hacks using rotisserie chicken

    Weight Loss

    9.26 Friday Faves – The Fitnessista

    Weight Loss

    194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Fitness

    50 Prime Day Shoe Deals to Shop Now 2024

    Up to date 5:15 P.M. July 16, 2024In case your Save for Later listing is…

    Nhận định soi kèo Milan vs Parma lúc 18h30 ngày 26/1/2025

    Tips for Growing ‘McIntosh’ Apples

    Twenty Years of Running with Garmin

    19 Evergreen Trees and Shrubs That Thrive in the Shade

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (800)
    • Garden (1,513)
    • Health (1,216)
    • Lifestyle (1,100)
    • Weight Loss (946)
    • Wellness (150)
    Most Popular
    Weight Loss

    Michelle lost 25 pounds | Black Weight Loss Success

    Lifestyle

    After a Breakup, You Need To Follow The No Contact Rule

    Garden

    Is Coleus Toxic To Cats?

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.