In the event you’ve simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning quickly, congratulations! You’ve made step one in an thrilling journey in direction of weight reduction and higher well being!
In the event you haven’t, there’s nonetheless time! Be part of the 12 Week Problem with this provide right here!
So what subsequent? It’s straightforward to really feel a little bit daunted and overwhelmed, particularly in case you’ve dedicated to creating some critical life-style modifications.
Be reassured that we’re right here that will help you by way of it each step of the best way! Beneath you’ll discover a breakdown of the following steps, so you have got every part that you must SMASH YOUR GOALS on this 12 week problem!
What’s the 12 Week Problem all about?
If you’re new to the Wholesome Mummy, you could be questioning concerning the 28 Day Weight Loss Problem and what’s that acquired to do with the 12 Week Problem.
The 28 Day Weight Loss Problem has helped a whole lot of hundreds of mums get on high of their well being and weight reduction objectives.
With entry to The Wholesome Mummy App, the 28 Day Weight Loss Problem gives customisable meal plans, at-home train movies, well-being and mindset movies, together with instruments so that you can monitor your progress.
The 12 Week Problem is mainly three consecutive 28 Day Weight Loss Challenges.
With extra assist, motivation and accountability advantages, together with your 12 Week Problem Software Package, entry to a 12 Week Problem personal assist group and common assist emails. Plus the possibility for 2 mums to win $500 every!
How do I put together for the 12 Week Problem?
Listed here are some key issues to know and to do to arrange on your 12 week journey that may set you as much as succeed.
1) Learn by way of your free 12 Week Problem Software Package E book.
This may have been despatched to you together with your order e mail affirmation. It has EVERYTHING that you must preserve you motivated and accountable in your journey.
It has invaluable data that may set you as much as succeed with suggestions, tips and hacks to assist. It takes you thru a step-by-step information on how one can method this problem, and you may preserve referring to it alongside the best way.
You too can discover the Software Package out there for obtain from the Newest Data web page of your account!
2) Measurements and images
It’s vital once you start that you already know your beginning weight and have good images and measurements so you’ll be able to precisely measure your progress through the 12 weeks.
Keep in mind that generally in case you are firming up and gaining lean muscle, the scales may not transfer, however you’re, in truth, dropping centimetres!
That is very motivating and an vital step in maintaining you on monitor. Keep in mind to log your measurements within the Wholesome Mummy App.
Watch Wholesome Mummy Lauren discuss you thru how greatest to take measurements
Whereas the scales gained’t at all times let you know the entire story, good earlier than and after photograph’s usually will!
Get these 8 tricks to take earlier than and after images that may showcase your success.
3) Set life like Objectives
Set your self a few life like objectives inside the time-frame of the 12 week problem, though you could want to break it down additional to week by week or month by month.
Your objectives might centre round guaranteeing you persist with your wholesome consuming plan and common train.
When you’ve labored out your objectives, be sure you plan a reward for attaining them and select little rewards which are going to maintain you on monitor together with your wholesome life-style
4) Make your 12 week Pledge
In the event you haven’t already completed so, you may make your pledge right here
Have an actual take into consideration what you’ll decide to throughout this 12 week time-frame, and PLEDGE IT!
It doesn’t need to essentially be a quantity on the scales; it could possibly be the way you wish to really feel or the way you’re going to realize your objective. Write it down or take a screenshot in an effort to seek advice from it all through your journey.
5. Planning and meal prepping
Among the finest issues concerning the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week will probably be within the app each Wednesday.
You may put aside quarter-hour every week to customize the meal plans to go well with you, then your buying lists are ready, and also you’re able to go!
All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re straightforward to arrange, wholesome, and family- and budget-friendly.
Put aside an hour or so initially of the week after which perhaps one other time slot mid-week to do some meal prep and get you forward.
In the event you’ve by no means meal prepped earlier than, you may really feel a little bit overwhelmed by the way it all works, nevertheless it actually doesn’t should be sophisticated.
Meal prepping has helped so many mums get forward and actually does prevent time in the long term.
- No extra cooking within the kitchen each single day – Cooking in batches means you have got meals prepared simply to seize and reheat
- Cash saving – Shopping for your components in bulk is commonly less expensive. Each little bit of cash saved is cash in your pocket.
- Helps you keep away from temptation – Having a group of pre-prepared wholesome meals means once you’re drained and hungry, you’re much less more likely to seize a fast and infrequently unhealthy choice.
See the final word meal prep information for mums who don’t know the place to begin.
6) Have an train plan
In the event you’re new to train or figuring out, the 12 Week Problem is the proper time to begin a exercise plan to make sure you get to your objectives.
Train and motion not solely assist us to burn energy, however it might probably additionally set off weight reduction and have so many constructive results too.
The Wholesome Mummy App consists of greater than 600 workout routines plus full-length guided video exercises that may be accomplished at house or on the transfer, and you may as well monitor all of your exercises within the App.
Whether or not you determine to rise up very first thing to get your exercise completed and even when the children are in mattress, be sure you take a while in your day to get lively.
7) Get to know your Wholesome Mummy App
In the course of the 12 Week Problem, your Wholesome Mummy App will probably be your greatest pal. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
Take a while earlier than the problem to get to know the app options, like how one can customise your meal plan and monitor your progress.
You’ll discover some superior articles that will help you right here
8) Get assist from mums similar to you
The 12 Week Problem has its personal Personal Assist Group the place you’ll be able to discuss to different mums on the problem similar to you.
Together with weekly prizes, they’ll even be assured assist and motivation on this group, in addition to accountability.
It is a house the place you’ll be capable of ask questions, get sensible recommendation, and see different mum’s successes and struggles and will probably be an integral a part of your journey. Superb issues occur when ladies assist one another!
Be part of the assist group right here
To enter, you will want to log your beginning weight and measurements on a particular web page – we are going to ship the small print of the place to log your particulars by way of e mail and within the personal assist group, so preserve a watch out!
12 Week Problem FAQs
Q. Do I should be a Wholesome Mummy app member to hitch?
A. Sure you do – and we have now a tremendous particular on right here.
Q. Do I must make a pledge?
A. Sure so that you could be entered into the competitors and so that you could be accountable and state your objective. Make your pledge right here.
Q. Is there a selected 12 Week Problem Assist Group?
A. Sure and you’ll be despatched the hyperlink when you be part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Simple! Go to your My account space and underneath LATEST OFFER all data is there – you may as well make your pledge right here and be despatched particulars by way of e mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a prize given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Software Package?
A. It’s despatched in your e mail order affirmation once you be part of – plus additionally it is in your My Account space underneath MY OFFERS when you grow to be a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure – see them right here
Take a look at some AWESOME outcomes from mums on our 12 Week Problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is the mum of 6 stunning youngsters aged 19 to six years previous. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the best way.
In actual fact, Cassandra says that following a few worrying pregnancies, particular wants youngsters and coping with the challenges of them as youngsters led to her weight achieve.
“I acquired depressed, and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of assist and accountability with a gaggle of ladies who had been all there doing the identical factor. I may do it within the security of my house and nonetheless be related to a assist system of an incredible neighborhood and be held accountable every week with my weigh-in, measurements and progress images.”
“I didn’t need to go to a gymnasium. As a morbidly overweight girl with social nervousness and melancholy, this was superb. I used to be excited to be part of a neighborhood and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and has misplaced 38.9kg in whole.
“Simply earlier than the 12 Week Problem was introduced, I decided to give attention to ME and my desires. The timing was good, and I needed to present it my all,” she says.
“My pledge was to be dedicated to myself. To not quit, to give attention to my entire self, my bodily, emotionally and in addition my inside well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll in the Problem as a result of she wanted to present herself a kick begin.
“I had grow to be complacent on my well being journey, and the scales had been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire method by way of, and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem.
Crystal has been following the 28 Day Weight Loss Problem for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Might 2021.
“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021, and it was so horrible that I stated I couldn’t appear like this anymore and my son wants a wholesome, match mum to maintain up with and to not be a humiliation to my son,” she says.
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