At The Wholesome Mummy we’re all about empowering mums to realize their private well being and weight reduction targets with our 5 Star rated app together with the motivation and inspiration of the 100,000’s of actual mums in our on-line neighborhood.
We try to supply all mums the instruments you have to participate and reach our Challenges with 6000+ finances pleasant, household recipes, 600+ exercises for all ages and ranges of health, psychological well being assist all at your finger suggestions within the intuitive and person pleasant Wholesome Mummy app.
As a busy mum it’s not all the time straightforward and even attainable to focus in your wants as you juggle the necessity of your loved ones, however these mums made certain they took the time for themselves and achieved nice outcomes. Uncover their easy methods and suggestions that helped them attain their weight reduction targets following 12 Week Problem
In case you are INSPIRED by them – then be part of us on our subsequent 12 Week Problem that begins SOON!! Be a part of right here.
Take a look at the highest suggestions from these mums who hit their targets on the 12 Week Problem
Shae Good misplaced 14kg on her first 12 Week Problem!
Shae misplaced 14.5kg with the 12 Week Problem with the assistance of The Wholesome Mummy app on a regular basis to report my meals and train. Shae mentioned, “I really like planning out my week and meal prepping each Sunday from the app as I really like being so organised in the course of the week.”
I log my measurements and weight reduction in addition to photographs within the app. I’ve additionally connected the unique photographs I took of my progress earlier than and after the problem.
“The Wholesome mummy has been one of the best factor for me, it’s actually helped me flip my life round and in good well being to begin my household.”
Shae’s high suggestions:
- Maintain going with the challenges (as Shae has now misplaced 25kg!)
- Keep accountable (the web neighborhood helps)
- Use the app religiously
Amy Melillo misplaced 20kg with the 12 Week Challenges
Amy has turned her life round utilizing the 12 Week Challenges and has misplaced 20kg within the course of. She continues to tackle our challenges to keep up but in addition to problem herself to remain on monitor, and it’s clearly working.
Amy may be very energetic in The Wholesome Mummy on-line neighborhood the place she shares her journey to encourage and encourage others, “it’s not all the time straightforward to remain on monitor, however the neighborhood actually does assist and look after one another no matter stage you might be at or no matter questions and points you might need, it’s superb!”
Amy’s high suggestions:
- Respect a NSV (non scale victory) because it’s not simply the quantity on the scales, it’s essential to recognise how good you are feeling
- Set up a routine in your cooking and train
- Be a part of the web FB neighborhood as the opposite mums are so form and supportive (and have nice recommendation)
Go Amy, you might be smashing your targets!
Tarry Terry misplaced 10kg on her first 12 Week Problem
Tara’s story is much like so many mums, “I realised that I wanted to make adjustments and take care of myself. I began doing the 12 Week Problems this yr and I’m actually pleased with my outcomes thus far!”
This mum of 4 boys from Brisbane has had an excellent outcome with dropping 10kg in 12 weeks but in addition recognises her NSV’s, like having to purchase denims which might be two sizes smaller!!
Tara’s high suggestions:
- Have a smoothie on a regular basis for breakfast – so fast, straightforward and scrumptious
- Go for it – Sweat and every thing, no embarrassment or disgrace
- Keep in mind the significance of remodeling your mindset (don’t solely deal with the quantity on the scales)
Such an inspiration Tara!
Nicole Harris misplaced 17kg with the 12 Week Problem
Nicole Harris is a mumof one who has been a part of the The Wholesome Mummy neighborhood for a number of years and is again and loving the 12 Week Challenges now she has acquired herself into the suitable headspace and reaching her targets.
This 41 yr outdated from NSW, has again surgical procedure looming however says the operation has been an excellent motivator for Nicole, “I’m going in for again surgical procedure in a months time thats not going to cease me from the following 12 week problem! It might sluggish me a bit of, however received’t cease me adjusting every thing to work with my restoration.”
Nicole’s high suggestions:
- Stroll up and down 515 stairs a day
- Attempt to stroll 25k to 30k steps a day
- Portion your meals
You might be unbelievable Nicole!
Mish is a 48 yr outdated mum of six and a grandmother to 2 and when this superb mum determined it was time to make a change she absolutely dedicated and misplaced 7.2kg in her first 12 Week Problem, “The 12-week problem was the primary time I’ve thrown myself into significantly dropping pounds and attempting to strengthen my physique.”
3 Suggestions from Mish
- Set targets
- Remind your self that that is your private journey and that YOU have the ability to manage it
- Take management of your meals, snacks and water consumption with The Wholesome Mummy app
Danielle Connolly misplaced 14kg within the 12 Week Problem – the images inform the story!!
Celeste has misplaced 9.1kg on the 12 Week Problem and she or he is trying so ripped!
The NEXT spherical of the 12 Week Problem is going on quickly and you’ll be able to be part of now!
So how do I get entangled?
Firstly, JOIN HERE and get the SUPER particular provide (if you’re an present Wholesome Mummy member go to your My Account space for all particulars)
Verify your e mail order affirmation and declare your FREE 12 Week Problem TOOL KIT book jammed with every thing you have to set your targets, keep motivated and get RESULTS
Pledge your 12 week aim HERE
After you have joined, log into the app the place you’re going to get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 600 at house exercises and over 6000 household pleasant recipes and customisable meal plans
When you be part of, you’ll be despatched entry to our 12 Week Problem PRIVATE SUPPORT group the place you’ll be able to speak to different members on the 12 week problem and get NON-STOP motivation and accountability to maintain you on monitor PLUS weekly prizes.
Put a spring again in your step on the Spring 12 Week Problem – Begins September 4!
RRP $297 – NOW ONLY $29! That’s $2.42 per week to rework your life with FREE fast entry!
Obtain improved well being, health and physique confidence in solely 12 weeks! It’s easy and it really works.