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    Home » Ama Dufie lost 116 pounds/53kg
    Weight Loss

    Ama Dufie lost 116 pounds/53kg

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    Ama Dufie lost 116 pounds/53kg
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    Transformation of the Day: Ama Dufie shares how she misplaced 116 kilos/53kg. Decided to be extra assured and break freed from self-doubt, she achieved her wellness targets with religion and laborious work.

    Ama before and after

    Social Media:
    Instagram: @amadufieopare_worldicon
    YouTube: Worldicon Diaries

    What was your motivation? Actually, I wished to develop into the perfect model of myself. I yearned to interrupt free from self-doubt, to put on all the attractive garments I admired, and to really feel genuinely assured in my personal pores and skin.

    What impressed you to maintain going, even if you wished to surrender? My journey started with religion in God. There’s one thing profoundly unexplainable concerning the energy the Holy Spirit provides you. This divine steering has saved me going and continues to maintain me. 

    How did you modify your consuming habits? I began by itemizing my challenges and discovering more healthy meals replacements. As an example, as a substitute of rice, I selected buckwheat. I embraced a extra conscious method to consuming and loved dancing with Health Marshall and Growithjo as a enjoyable method to keep lively.

    What’s your exercise routine? My routine varies from strolling and skipping to Zumba and morning workout routines with Growithjo. These actions deliver me pleasure and maintain me motivated. 

    Ama before and after weight loss

    How usually did you’re employed out? I dedicated to figuring out 4 occasions every week, discovering a steadiness that works for my life-style. 

    What was your beginning weight? I started my journey at about 130 kg. (286.6 kilos)


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