Transformation of the Day: Alicia misplaced 40+ kilos. Intermittent fasting was key to her success, together with more healthy consuming habits and train. She realized learn how to eat meals she enjoys whereas nonetheless maintaining on monitor together with her targets. We’ve got adopted her story since 2021. Take a look at her replace.
What’s your present weight? How have you ever maintained your weight reduction/continued to drop a few pounds?
I weigh 198 kilos presently. (top: 5’7″-starting weight 242 lbs) I keep my weight reduction by means of intermittent fasting (OMAD). I work out in a digital health program 5 days every week within the morning that mixes cardio and power coaching.
I usually eat my OMAD by about 6 o’clock after getting off work. I eat no matter I need moderately, however I keep away from processed meals as a lot as potential. I enable myself one to 2 cheat meals every week. I additionally ensure that my one meal a day is stuffed with entire meals.
Wanting again on the teachings you’ve realized in your journey, which one stands out probably the most?
I really feel one of many biggest classes I realized is “energy in, energy out.” It’s liberating to me as a result of it’s a reminder that I can actually eat something I need moderately, and I don’t need to put excessive restrictions on myself. I really feel that was certainly one of my downfalls previously, and it might usually lead to me giving up time after time.
Would you want to supply any new or totally different recommendation to ladies who need to drop a few pounds?
I encourage extra ladies to provide intermittent fasting an opportunity as a result of it has been life-changing for me. I adore it! Additionally, I need to inform all of your followers that they’re greater than welcome to comply with me right here and ask me any questions that come to thoughts. I don’t thoughts providing assist on others’ journeys.
Learn extra about Alicia’s weight reduction journey from her 2021 interview.