Close Menu
LiveHealthNews
    What's Hot
    Garden

    Grow Poblano Peppers And Spice Up Every Meal

    Health

    Understanding Musculoskeletal Pain: The Foundation of Recovery

    Weight Loss

    Brittany lost 56 pounds | Black Weight Loss Success

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      5 Key Symptoms of Jaw Infection After Root Canal

      The Anti-Vax Conspiracist Guiding America’s Vaccine Future

      How I Got Rid of Hashimoto’s For Good

      Can Urine Infection Cause Itching? Know the Real Reasons

      RFK Jr. Is Barely Even Pretending Anymore

    • Lifestyle

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

      How to Help a Friend in a Toxic Relationship, According to Therapists

      How ‘Sinners’ Is Completely Redefining The Vampire Genre–And We’re Totally On-Board

      5 Major Reasons Why People Cheat, According to Couples Therapists

      Celebrate Pride With The 6 Wokest Movies Available To Stream In June

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      Blue Spruce Turning Green? 7 Causes and Solutions

      How to Grow and Care for Mickey Mouse Plants

      What’s the Best Type of Mulch for Tomato Plants? 7 Top Options

      How to Start a Simple Herb Garden: 7 Beginner Tips

      17 Best Basil Varieties For Making Pesto

    LiveHealthNews
    Home » Alicia lost 100 pounds | Black Weight Loss Success
    Weight Loss

    Alicia lost 100 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Alicia lost 100 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Alicia misplaced 100 kilos. Going through various challenges, together with grief, GERD, and hypertension, she realized her physique and thoughts have been in misery, and denial was not serving to. She dedicated to self-discipline and health and acquired the instruments to succeed, together with Wegovy.

    Alicia lost 100 pounds

    Social Media
    Instagram: @aye.shanice
    TikTok: Aye.Shanice

    What was your motivation? What impressed you to maintain going, even once you wished to surrender?
    The convergence of varied circumstances served because the catalyst for embarking on this journey. Initially, the load acquire following the lack of my cousin to suicide compounded my ongoing wrestle with psychological well being. Spiraling right into a cycle of ingesting and isolation, I discovered myself disengaged from life’s pursuits, neglecting my well-being each bodily and emotionally. With worsening well being points similar to extreme GERD and the looming want for blood stress treatment at a mere 28 years previous, I confronted a stark actuality: my physique and thoughts have been in misery, and denial solely perpetuated the wrestle.

    Concurrently, discontent brewed in my skilled life as I noticed the disconnection from achievement in my present profession mirrored earlier experiences. Recalling a long-abandoned aspiration from legislation faculty to turn into a JAG officer, I confronted the self-imposed limitations that had thwarted this dream.

    On this, I found a brand new goal: to confront grief, melancholy, and anxiousness head-on, forsaking unhealthy coping mechanisms. I resolved to handle the bodily repercussions of poor way of life selections and to check my potential for navy service by committing to self-discipline and health. This journey symbolizes not only a pursuit of self-improvement, however a testomony to resilience and the facility of reclaiming one’s narrative.

    How did you alter your consuming habits?
    My consuming habits underwent a major transformation once I started taking Wegovy in March 2023. Surprisingly, this marked the preliminary step in my journey even earlier than incorporating train. Recognizing that bodily exercise tended to intensify my starvation, I believed Wegovy would assist suppress my urge for food, thus stopping my bodily exercise from being persistently undermined by extreme consuming.

    Because of the slower onset of meals aversion and extended satiety, I discover myself unable to eat even half of what I used to. Beforehand, I may take pleasure in an appetizer, a full meal, and three drinks earlier than feeling satiated. Now, I forgo appetizers totally, understanding that indulging in a single would go away me unable to complete my predominant course. I restrict myself to a single drink, as alcohol alone is enough to fill me up. Usually, I can solely handle just a few bites earlier than feeling full, leading to leftovers after each meal.

    Till lately, the content material of my eating regimen had remained largely unchanged. Nonetheless, I’ve lately made some minor changes in response to my new weightlifting routine and calorie deficit. Recognizing the elevated want for protein, I’ve switched to a plant-based milk choice with greater protein content material. I’m incorporating extra fiber-rich meals and choosing filling low-calorie choices. Whereas calorie counting might be exhausting, it enhances the consequences of Wegovy effectively, as my diminished urge for food naturally limits my meals consumption. This necessitates a deliberate and aware method to my dietary selections.

    What’s your exercise routine?
    Presently, my routine consists of a one-hour stroll daily, cardio (a 5k run) 3 times every week, and weightlifting periods three to 5 occasions every week. On the times once I each carry weights and run, I prioritize weightlifting earlier than the run. This sometimes happens both within the morning after my stroll or within the afternoon simply earlier than I’m going for my run on cardio days.

    How usually did you’re employed out?

    After I started my exercise routine in August 2023, I initially solely used the elliptical for half-hour 5 days every week. After just a few weeks, as soon as my physique adjusted to this routine, I elevated the length to 45 minutes. Nonetheless, I quickly discovered myself changing into tired of this routine, and my coronary heart fee wasn’t reaching the degrees it used to with simply the elliptical alone. So as to add selection and depth, I included boxing for 20 minutes alongside half-hour on the elliptical. But, even this mix grew to become monotonous over time.

    Realizing the necessity for change, I confronted my reluctance in the direction of working—an exercise I had prevented. Operating had all the time made me uncomfortable as a result of my lack of expertise and considerations about my tempo and look. Nonetheless, recognizing its significance, particularly in navy health necessities, I confronted this problem. I downloaded the Nike Run Membership app and commenced following their 5k program. The accessibility and construction of this system proved invaluable in not solely cultivating my working capability but additionally boosting my confidence to embrace this exercise.

    What was your beginning weight? What’s your present weight?

    In December 2022, I reached my heaviest weight at 258lbs.

    I began taking Wegovy in March 2023 when my weight was 249 lbs. It wasn’t till August 2023, once I had dropped to round 220 lbs, that I started exercising commonly.

    As of February 2024, my weight has decreased to 158 lbs.

    What’s your peak?

    I’m 5’1″.

    Is weight reduction surgical procedure a part of your journey?

    I’ve not undergone surgical procedure. My method to weight reduction has been centered on reaching my objectives via my very own efforts. I consider in cultivating sustainable habits that endure over time. Surgical procedure, if ever crucial, can be thought of solely for pores and skin removing functions.

    When did you begin your journey? How lengthy did your transformation take?

    I began taking Wegovy in March 2023 once I weighed 249 lbs. By means of using Wegovy alone, I managed to shed about 25 lbs.

    In August 2023, when my weight had dropped to roughly 220 lbs, I started incorporating common train into my routine.

    Between August 2023 and December 2023, I misplaced a further 39 lbs.

    In whole, from March 2023 to February 2024, I succeeded in dropping a exceptional 91 lbs.

    What’s the largest lesson you’ve realized thus far?

    Probably the most profound lesson I’ve embraced is the popularity of my humanity and the acceptance that comes with it. Whereas setting objectives and sustaining self-discipline are commendable, it’s equally very important to acknowledge the journey we’ve undertaken to this point and grant ourselves the grace to easily be human. Progress isn’t all the time linear; the dimensions gained’t persistently tip downward, and never each exercise will really feel like a private greatest. It’s completely acceptable to take pleasure in meals we take pleasure in sparsely, to expertise frustration and fatigue, and to grant ourselves the remaining we deserve.

    Perfection isn’t the purpose; progress is. We’re permitted to stumble alongside the way in which, to confront our limitations, and to rise above them. So long as we’re advancing from the place we started, enhancing upon yesterday’s self, and transcending the boundaries imposed by our insecurities, we’re on the appropriate path. Embrace the journey, honor your humanity, and have a good time the expansion that comes with it.

    What recommendation do you have got for ladies who need to drop extra pounds?

    You don’t should be head over heels for the method. I discover each run difficult. Lifting weights isn’t my cup of tea, and the thought of switching up my routine doesn’t excite me. The fitness center doesn’t essentially carry me pleasure. However right here’s the factor: enjoyment isn’t a prerequisite for achievement.

    What I do respect is how I now really feel about my physique. I relish the newfound consolation inside my very own pores and skin. I cherish the absence of acid reflux disorder disrupting my day by day routine and the liberty from blood stress treatment. I revel within the capability to climb stairs with out feeling like my lungs are failing me and the development in my high quality of sleep. Most significantly, I am keen on the life that weight reduction has afforded me.

    If you happen to’re not head over heels on your present routine, that’s okay. Discover what you’ll be able to tolerate, and concentrate on the rewards that await you in your weight reduction journey. Embrace the journey, and let the promise of a more healthy, happier future propel you ahead.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleDaylight Saving 2024: How to Make Losing an Hour of Sleep Feel Less Awful
    Next Article Supercharge your Cisco HIMSS24 experience

    Related Posts

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Weight Loss

    High Volume Low Calorie Recipes

    Weight Loss

    Disney Fantasy Spain, Italy and France recap

    Weight Loss

    Brandy lost 19 pounds – Black Weight Loss Success

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    what I’ve been reading lately

    Sharing a roundup of the books I’ve been studying recently and if I like to…

    How to Plant, Grow, and Care for Frosty Ferns

    11 Trees That Feed Wildlife in Fall and Winter

    Does It Actually Help with Hair Loss?

    The 16 Best Shoulder Exercises to Work Your Muscles From Every Angle

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (697)
    • Garden (1,281)
    • Health (1,077)
    • Lifestyle (971)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Lifestyle

    7 Benefits of Quitting Caffeine That Make It Worth the Struggle

    Weight Loss

    What 100 calories ACTUALLY looks like – it’s smaller than you think!

    Fitness

    Why Does Angel Reese Only Wear One Tight?

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.