Rinsing out conditioner because the final step of your bathe routine appears like a sensible plan. When you’re busy washing your physique and, maybe, exfoliating or shaving, you possibly can let these moisturizing components soak in and work their softening magic. If this feels like your typical routine, nevertheless, you may need to reassess—particularly in the event you’re fighting physique zits.
In a latest TikTok with greater than 21,000 views, board-certified dermatologist Lindsey Zubritsky, MD, shared a typical mistake that may trigger chest and again zits—and it’s one which many people are responsible of. “I’m noticing [a lot of you] are placing conditioner in your hair, you’re wrapping it up, you’re letting it sit, and rinsing your conditioner is the ultimate step of your ‘all the things’ bathe,” Dr. Zubritsky says within the video.
The issue with that follow, she says: When conditioner residue drips down your again, chest, and/or different components of your physique, it might probably clog your pores and trigger pesky breakouts if it’s not correctly cleaned off with water and cleaning soap. “As a result of conditioners are usually thick and creamy, they are often tough to take away successfully with simply water,” Dr. Zubrisky tells SELF. That’s why, she says, washing your physique ought to truly be the final step of your bathe routine.
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Maryland-based dermatologist Ife J. Rodney, MD, founding director of Everlasting Dermatology Aesthetics and professor of dermatology at George Washington College, agrees. “The order through which you employ these merchandise issues,” Dr. Rodney tells SELF. “And utilizing conditioner on the very finish can certainly improve the chance of physique zits for some individuals.” Once more, that’s as a result of conditioners—which might make hair really feel tender, silky, and manageable—additionally are likely to include hydrating, occlusive components like oils (similar to coconut and jojoba) and silicones (dimethicone is a typical one), she says.
“These components might be problematic after they come into contact with the pores and skin in your again or different acne-prone areas as a result of they create a barrier on the pores and skin’s floor and entice lifeless pores and skin cells, sweat, and sebum beneath it,” Dr. Rodney explains. In consequence, this buildup can contribute to these annoying bumps, pustules, or cysts chances are you’ll know and detest.
So in the event you’re coping with physique breakouts—or need to keep away from that irritating scenario to start with—Dr. Zubritsky suggests a unique method: Begin from the highest (wash and situation your hair first) and end on the backside (clear your physique as a last step). All you actually need is a delicate physique wash and perhaps a washcloth, she provides. And in the event you’re notably susceptible to breakouts, it’s also possible to think about a cleanser with acne-fighting components like benzoyl peroxide to get these bumps, uh, off your again.