January 7, 2026
The bodily and psychological well being advantages of normal train are well-known, however mindfulness practices corresponding to breathwork and meditation could be important instruments in managing stress and bettering your general well-being.
Should you’re fascinated by including breathwork and meditation into your every day routine however undecided the place to begin, we’re right here to assist. Learn on to be taught extra about these well-being practices and how one can take advantage of each options in your appropriate Garmin smartwatch.
As you will note, there are various breathwork and meditation advantages.
Breathwork
Practising breathwork entails deliberately controlling your respiratory sample with the aim of calming your physique. The conventional respiration price for a resting grownup is 12 to twenty breaths per minute, however tense life occasions and adjustments in general well being may cause your respiration price to fall above or under the conventional price. Whilst you typically breathe out and in with out having to consider it, spending time consciously controlling your breath can deliver your respiration price again to regular in addition to enhance consciousness, enhance psychological sharpness, increase work efficiency and reduce stress.
With the breathwork function in your appropriate Garmin smartwatch, you’ll be capable to follow completely different breathwork strategies and observe adjustments in stress and common coronary heart price after the exercise1.
- Tranquility: Should you can’t flip off the racing ideas or are likely to ruminate about on a regular basis stressors whereas attempting to sleep, the tranquility exercise is perhaps for you. This 10-minute exercise units you up for an important evening’s sleep by clearing your thoughts and serving to you loosen up. By the tip of the exercise, you’ll be capable to inhale for 4 seconds, maintain for 7 and exhale for 8.
- Coherence: The coherence approach is an effective way to steadiness the nervous system by connecting your breath and coronary heart price. To really feel balanced and calm, deal with slowing down your breath in quarter-hour. By the tip of the exercise, you’ll be about to finish a 6-second inhale and 6-second exhale.
- Calm down and Focus: Irrespective of the place you’re, the Calm down and Focus exercise is an effective way to regain focus with out stress. Utilizing the “Fourfold Breath” approach, you’ll work towards a “4:4:4:4” breath sample — that’s, 4-second inhale, 4-second maintain, 4-second exhale, 4-second maintain. In case your smartwatch detects an uncommon spike in stress, it should recommend the 5-minute model.
Meditation
By reaching psychological readability and taking deep, stress-free breathes, meditation prompts the parasympathetic nervous system. Whether or not you favor mindfulness meditation or self-scanning meditation, specializing in the current second and acknowledging bodily sensations can result in improved emotion processing and general psychological well being, based on Cleveland Clinic.
With a appropriate Garmin smartwatch, you’ll have your selection of free, session or customized meditation modes, in addition to guided meditations with soothing ocean sounds which you can hear through linked headphones or the built-in speaker on choose smartwatches. Irrespective of which exercise you select, you’ll be proven your common and max coronary heart price in addition to common respiration and stress.
To start out working meditation and/or breathwork into your on a regular basis routine, browse our assortment of appropriate Garmin smartwatches.
1See Garmin.com/ataccuracy