Close Menu
LiveHealthNews
    What's Hot
    Garden

    How to Plant, Grow, and Care For Fig Trees

    Fitness

    7 Tips That Will Help You Along Your Fitness Journey

    Health

    The Problem With Optimism in a Crisis

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Build a Financial Safety Net for Your Health

      The NIH Has Two Months Left to Spend Billions

      What’s So Bad About Nicotine?

      The Simple Sleep Hack That Can Be Lifechanging

      Vinay Prasad Was Too MAHA for the Trump Administration

    • Lifestyle

      7 Best British Comedies Of All Time, Ranked

      Using Psychology To Make Someone Fall (And Stay) In Love With You

      Top 10 Worst Fictional Girlfriends

      This Is How You Love Someone Who Constantly Overthinks

      5 Best Mouth Tapes for Sleeping of 2025

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      9 Best Joggers for Women to Wear Every Day in 2025

      Lagree vs. Pilates: Which Method Gives You a Better Workout?

      Building a Mental Health-Focused Home Gym

      8 Best Hiking Sandals of 2025, According to Experts

      The Best Golf Clothes for Women in 2025: Look Like a Pro

    • Weight Loss

      Tamicka lost 39 pounds – Black Weight Loss Success

      8.1 Friday Faves – The Fitnessista

      188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

      Easy solo parenting dinner ideas

      187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    • Garden

      How to Know if Your Carrots Are Ready to Harvest

      How to Grow and Care for Graptosedum Succulents

      The Ultimate Guide to Burgundy and Wine-Colored Perennial Flowers

      17 of the Best Tillandsia Air Plant Varieties

      How to Plant, Grow, and Care for Champagne Grapes

    LiveHealthNews
    Home » Yolanda lost 135+ pounds | Black Weight Loss Success
    Weight Loss

    Yolanda lost 135+ pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Yolanda lost 135+ pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Yolanda misplaced 135+ kilos by making a more healthy life-style and believing in herself. This isn’t an in a single day success. She labored for a few years to find out the right combination of train, consuming habits, and mindset.

    Yolanda before and after

    Social Media:
    Fb: Yolanda Anderson 
    Instagram: @journey2absyolanda

    What was my motivation? What impressed you to maintain going throughout the robust instances?
    My motivation to maintain going was the actual fact I actually didn’t like myself, and I didn’t wish to be that model of myself any longer. 

    What impressed me to maintain going was that I had tried and failed soooo many instances. I simply felt this time, if I failed, I’d die. I didn’t assume I’d get one other likelihood to alter my life. I used to be in a really abusive relationship and felt the one means out was to start believing truths about myself as an alternative of lies. 

    How did you modify your consuming habits?
    I modified them very slowly over time. I started with not ingesting soda. I continued to eat what I wished however eradicated the soda and drank fruit juices. I misplaced about 7 lbs simply from that alone!!

    Then I reduce out the juice and simply drank water. Subsequent, I reduce out completely different meats, some I reintroduced, lol, however I reduce out sure meats for the time (like pink meat and rooster). I additionally started so as to add inexperienced smoothies to my weight loss plan day by day and intermittent fasting. That was a game-changer. Now, I eat high-protein meals and handle my energy. 

    Yolanda lost 135 pounds

    What’s your exercise routine?
    I started by simply strolling. Then, I employed a private coach and began doing extra HIIT-type exercises. 

    I obtained actually severe and employed a gaggle coach. He’s the perfect. His identify is Derron Flood, and his fitness center is Health First (look him up in the event you’re within the VA space). He makes a speciality of energy coaching, HIIT, and bodybuilding. By working with him, my physique actually started to alter. I started to construct muscle however was continuously hurting myself, so I began taking kickboxing courses and Muay Thai to get me to maneuver in different planes of motion. That was a little bit higher, however I nonetheless didn’t like how I felt, so I started cross-training, and now I’m into mobility coaching. I like doing a little bit little bit of the whole lot to maintain my physique shifting fluidly. 

    How usually do I work out?
    I started understanding like six instances per week, generally twice a day. I didn’t like how my physique appeared then, so I began slicing down my exercises. 

    Now, I energy prepare about 3-4 instances per week. I all the time ensure to make use of a day for some type of cardio and one other day devoted to practical actions. I stretch virtually day by day and work on my hip flexors day by day. 

    What was your beginning weight?
    I started at over 300 kilos. I’m not precisely positive as a result of I wouldn’t take a look at the quantity, and I informed the physician to not inform me. I had a lady physician, and she or he was sort of imply. She did inform me I used to be over 300 lbs, which was horrible on my 5’2″ body. I cried in entrance of that woman…smh.

    What’s my present weight?
    I’m proud to say I now weigh 165 kilos. I may weigh 168 kilos, however that’s solely because of the muscle I’m constructing. I remained the identical weight for years as my physique modified. It’s essential for ladies to know this. The size received’t transfer as shortly whenever you’re constructing muscle whereas shedding fats.

    What’s your peak?
    I’m 5’2″.

    When did you begin your journey?
    I started my journey in June 2015

    How lengthy did your transformation take?
    My transformation took roughly eight years and nonetheless counting. Dropping fats whereas gaining muscle takes time.

    Yolanda before and after weight loss

    Is weight reduction surgical procedure a part of your journey?
    I’m very proud to say no!! I’ve nothing towards those that used that instrument. I wished to make use of it too at one time, however I couldn’t afford it, lol, so I went this route-through weight loss plan and energy coaching. I’ve develop into my finest self that means. 

    What’s the largest lesson you’ve discovered to date?
    My largest lesson is to not rush or go “beast mode.” I ended up hurting myself means too many instances. I’ve additionally discovered to be form to myself and converse optimistic affirmations over myself and my physique elements!! That has additionally been a life changer!!

    What recommendation do you have got for ladies who wish to drop some pounds?
    My recommendation is to make up your thoughts first. Make shedding fats a way of life and never only for an event. You’ll be that rather more profitable in the event you change your mindset. 

    Additionally, keep constant. I finished and started soooo many instances, however I simply saved it up. I by no means gave up, even when I took a few months off for psychological well being causes. I simply obtained again to it once I may.


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleFriday Faves 9.15 – The Fitnessista
    Next Article Melissa lost 23 pounds | Black Weight Loss Success

    Related Posts

    Weight Loss

    Tamicka lost 39 pounds – Black Weight Loss Success

    Weight Loss

    8.1 Friday Faves – The Fitnessista

    Weight Loss

    188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

    Weight Loss

    Easy solo parenting dinner ideas

    Weight Loss

    187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

    Weight Loss

    Autumn lost 16 pounds – Black Weight Loss Success

    Weight Loss

    My Healthy Sleep Stack: What I Use for Deep, Restorative Rest

    Weight Loss

    7.18 Friday Faves – The Fitnessista

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Fitness

    30 Best Workout Shoes for Every Kind of Activity in 2024

    Whether or not you’re heading right into a HIIT class, lifting session, long term, or…

    Piles Cure in 3 Days: Fast & Effective Home Treatments

    How to Plant, Grow, and Care For ‘Firewitch’ Dianthus

    Before ‘Wednesday’ Season 2, You NEED To Watch This Other Addams Family Show

    Garmin Training Plans for Cyclists

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (761)
    • Garden (1,378)
    • Health (1,165)
    • Lifestyle (1,032)
    • Weight Loss (914)
    • Wellness (150)
    Most Popular
    Garden

    When and How to Fertilize Succulents

    Health

    RFK Jr.’s 18th-Century Idea About Mental Health

    Garden

    5 Reasons You Should Thin Your Fruit Trees in Spring

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.