Close Menu
LiveHealthNews
    What's Hot
    Health

    How GLP-1 Drug Success Transforms Healthcare Revenue – Is your Organization Ready?

    Health

    An Uproar at the NIH: ‘We’re Just Becoming a Weapon of the State’

    Weight Loss

    17 scientifically backed ways to lose belly fat

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Something Weird Is Happening With Halloween Chocolate

      How to Choose the Right Skin Specialist for Glowing Skin

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

      Why Grip Strength is Vitally Important (and How to Improve It)

      When to Visit a Dentist if You Have Misaligned Teeth

    • Lifestyle

      Could Taylor Swift Be The Key To Bringing Back ‘The OA’?

      Your Patron Saint, Based On Your Zodiac Sign

      RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

      Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

      There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Five ways to use Garmin Coach on your watch

      Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    • Weight Loss

      Staying Fit While Traveling: My Go-To Workouts + Tips

      10 gluten-free pumpkin recipes for fall

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    • Garden

      How to Make Mulch With Fallen Leaves

      How to Overwinter Hot Pepper Plants

      15 Varieties With Striking Seasonal Color Shifts

      How to Grow and Care for Fraser Fir Trees

      13 Perennial Bulbs to Plant in October

    LiveHealthNews
    Home » XPS Network Uses Garmin Smartwatch Tech to Help Boost Athletic Performance
    Health

    XPS Network Uses Garmin Smartwatch Tech to Help Boost Athletic Performance

    Share Facebook Twitter Pinterest WhatsApp
    XPS Network Uses Garmin Smartwatch Tech to Help Boost Athletic Performance
    Share
    Facebook Twitter Pinterest WhatsApp

    XPS Network Uses Garmin Smartwatch Tech to Help Boost Athletic Performance

    Might 29, 2024

    A profitable technique along with Garmin Well being based mostly on the pioneering instance of the handball membership, FRISCH AUF! Göppingen.

    The ever-evolving expertise discipline permits us to collect data-rich insights into our well being, offering us with methods to optimize varied elements of our day-to-day lives. Particularly, we are able to harness these insights for decision-making in relation to our well being and health. With quite a few sports activities golf equipment now recognizing the potential of using well being metrics, together with steps, coronary heart charge1, sleep and stress, athletes are benefiting from tailor-made coaching packages to boost their bodily and psychological well being and efficiency.

    A Sport-changing Platform

    The XPS Community teaching platform from Sideline Sports activities has proved to be a pivotal participant in a latest collaboration with Garmin {and professional} handball group FRISCH AUF! Göppingen, the place Garmin offered discounted merchandise to the Group for the collaboration. The platform permits the group’s coaches to create and talk coaching plans, monitor and analyze coaching knowledge, make data-driven teaching choices and provides on the spot suggestions to gamers.

    By way of a seamless integration with the Garmin Well being Linked Ecosystem, the XPS Community collects knowledge captured by the Garmin Forerunner® 955 smartwatch worn by the gamers. That is fed into the XPS Studies function, which exhibits a mess of well being metrics, notably:

    • Sleep Monitoring: Monitoring complete sleep is important for figuring out the necessity for regeneration in gamers.
    • Coronary heart Charge Variability (HRV): HRV permits coaches to watch how the coaching enter is working for the athletes. A low HRV is perhaps an indication of issues with a participant’s general bodily and psychological situation. Together with different actions, decreasing coaching load may be taken to extend HRV.  
    • Stress Monitoring: Coaches are in a position to assess every participant’s stress ranges. Excessive stress ranges throughout coaching are crucial for optimistic adaptation mechanisms, however everlasting elevated medium- and low-level stress values counsel adverse influences, so coaches and workers can search to alleviate this adverse stress when crucial.
    • Working Dynamics: For particular points comparable to return to sports activities/play or the event of a extra environment friendly operating approach, floor contact time and stride size are noticed.

    Monitoring these metrics by way of morning experiences provides coaches a transparent view of the place alternatives misinform optimize coaching for particular person efficiency necessities.

    A Actual-world Success Story

    Boasting eleven German championships, two European Cup (Champions League) victories of the nationwide champions and 4 European Cup victories, FRISCH AUF! Göppingen has earned respect and market significance on the nationwide and worldwide handball map. The membership had two most important targets when starting their journey with Garmin and XPS Community. Firstly, to optimize their gamers’ efficiency by adapting their coaching load with well being knowledge proven in XPS Studies. Secondly, to scale back the frequency of accidents and diseases.

    By objectively recognizing indicators of fatigue or nonoptimal efficiency circumstances by way of the XPS Studies instrument, coaches can intervene and make tactical adjustments to gamers’ coaching load.

    The graph above exhibits sleep knowledge from a participant who was attending the European championships. The info exhibits that complete sleep was down throughout this era, highlighting the necessity for satisfactory regeneration time upon their return.

    This graph exhibits robust variation on this participant’s HRV, suggesting that this specific regime will not be appropriate. Coaching load must be diminished and regeneration offered.

    Utilizing the Garmin Forerunner 955 has confirmed to be a hit, not solely with the coaches, but in addition with the gamers, illustrated by the compliance of utilizing the watch:

    “I take advantage of the watch every single day and evening as a result of I get an general look about my physique, regenerations and the sleep. It helps me and the coaches to plan and construction the workout routines throughout the train and after it. For my part the perfect smartwatch I’ve ever used.”

    — Tim Kneule, Group Captain

    “I take advantage of the Garmin watch for a lot of issues in my on a regular basis life. At first for all my athletic classes to see how efficient the trainings have been, to see the remainder occasions I have to take. Secondly, I observe and monitor my sleep to get an outline about my skill to get well and due to this fact see my readiness for coaching. Thirdly, I take advantage of the information about my coronary heart charge variability to see if I’m doing nicely.”

    — David Schmidt, Proper Again Participant

    The Benefit of Utilizing Garmin Well being

    Garmin was the clear selection on this collaboration from each a {hardware} and software program standpoint. This utility known as for sturdy wearables made to the highest-quality requirements, the power to face up to every day use in addition to exhausting strength-training classes. Moreover, the Garmin Well being API and Exercise API supply perception into a large number of variables, leading to a complete overview of every participant. Finally, that is used to assist athletes to remain wholesome, carry out nicely and develop additional, which in flip, advantages the efficiency of the group as an entire.

    The Way forward for Athletic Efficiency

    With improvements in health expertise all the time on the horizon, the methods by which sports activities groups can perceive the well being, health and efficiency of their gamers will solely proceed to develop. Moreover, this expertise may be utilized throughout the spectrum of sports activities, together with basketball, discipline hockey, soccer, tennis, volleyball, floorball and extra, pushing the boundaries on the potential these gamers can attain.

    All pictures offered by Jan Reusch, FRISCH AUF! Göppingen

    Discover out extra in regards to the capabilities of health options with Garmin Well being, and get in contact at this time.

    1See Garmin.com/ataccuracy. Garmin smartwatches aren’t designed or supposed to watch or diagnose ailments or any medical circumstances. Discover data on metric accuracy right here.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article7 Futuristic Sci-Fi Movies That Actually Predicted The Future
    Next Article How to Grow Bamboo in Containers

    Related Posts

    Health

    Something Weird Is Happening With Halloween Chocolate

    Health

    How to Choose the Right Skin Specialist for Glowing Skin

    Health

    Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

    Health

    Why Grip Strength is Vitally Important (and How to Improve It)

    Health

    When to Visit a Dentist if You Have Misaligned Teeth

    Health

    The Next Industry to Bow to Trump

    Health

    How U.S. Hospitals Sponsor Green Cards for Foreign Nurses

    Health

    Garlic Parmesan Sourdough Croutons

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Fitness

    Jennifer Aniston Made This Workout Swap After Years of Hard Cardio ‘Pounded’ Her Body

    For years, Jennifer Aniston felt like she had to do high-intensity cardio exercises with a purpose to really feel…

    Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

    The Easy Way to Get Phlox to Bloom Again

    Progesterone, stress, and adrenal fatigue with Meg Langston –

    Tabatha lost 103 pounds | Black Weight Loss Success

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (800)
    • Garden (1,516)
    • Health (1,217)
    • Lifestyle (1,101)
    • Weight Loss (947)
    • Wellness (150)
    Most Popular
    Garden

    15 Flowers To Plant in April

    Lifestyle

    Can Stress Delay My Period? Experts Explain

    Lifestyle

    4 Mind Games Psychopaths Play To Torment You – And How To Beat Them

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.