Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    Stretches for better posture – The Fitnessista

    Health

    Long COVID Is Now the Biggest Pandemic Risk for Most People

    Weight Loss

    TRX and Kettlebell Circuit workout

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Adenomyosis vs Endometriosis: Key Differences Explained

      The ‘Study’ Driving RFK Jr.’s Abortion-Pill Agenda

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      5.23 Friday Faves – The Fitnessista

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

    • Garden

      How to Plant, Grow, and Care for Pennsylvania Sedge

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

    LiveHealthNews
    Home » Why is Everyone in Love with Cauliflower? – LiveHealthNews
    Wellness

    Why is Everyone in Love with Cauliflower? – LiveHealthNews

    Share Facebook Twitter Pinterest WhatsApp
    Why is Everyone in Love with Cauliflower? – LiveHealthNews
    Share
    Facebook Twitter Pinterest WhatsApp

    Generally you possibly can’t predict the long run. For example, who knew that cauliflower can be the most popular meals pattern of the last decade? Properly, it’s… and proper now, it’s all over the place.

    In truth, I simply acquired again from a run to Dealer Joe’s, the place they’re promoting all the pieces from cauliflower gnocchi to cauliflower pizza to cauliflower “thins” you should utilize to make sandwiches and tacos. And when Dealer Joe’s loves a meals that a lot, you understand it’s actually cool.

    Now, I don’t all the time leap on the bandwagon relating to meals fads. However this time, I’m completely on board—and I hope it’s a pattern that lasts eternally. At present, I wish to share three explanation why I’m an enormous fan of this versatile vegetable. I’ll begin with the science lecture (it’s a nutrition-packed, cancer-fighting ninja) after which get to the great things—you gained’t consider what you may make with it!

    It’s extremely good for you.

    We discuss on a regular basis about “consuming the rainbow,” as a result of brightly coloured veggies and fruits usually comprise probably the most vitamins. However right here’s the deal: Despite the fact that it’s often white (though there are orange and purple variations), cauliflower is a powerhouse of vitamins.

    When it’s uncooked or calmly cooked, cauliflower is loaded with vitamin C. It’s additionally wealthy in vitamin Okay, folate, and fiber. And right here’s the biggie: As a member of the cruciferous vegetable household, it provides you an enormous dose of potent most cancers fighters together with sulforaphane and indole-3-carbinol. In the event you’re critical about most cancers prevention, it is advisable to make cruciferous veggies like cauliflower a cornerstone of your food plan.

    (One warning right here: Whenever you’re shopping for cauliflower merchandise, learn the labels. Many additionally comprise flour or different substances you won’t need in your food plan, so be skeptical till you’ve seen all of the substances.)

    It’s a brilliant “swap” when you’re going grain-free or low-carb.

    I’m a terrific believer in minimizing grains in your food plan—or higher but, eliminating them altogether—and I’m additionally an enormous fan of limiting different carb-heavy meals. In truth, these are two of my largest secrets and techniques for losing a few pounds, staying younger, and avoiding ailments like diabetes.

    However I’m additionally human, and I do know it may be powerful to surrender the grains and different high-carb meals you’re keen on. (Hey, I’m an Italian woman. I really like my pizza too!) Now, because of cauliflower “swaps,” you possibly can benefit from the tastes you’re keen on, guilt-free.

    For example, when you’re eager for pizza, try my Good Pizza with a Cauliflower Crust. When you’ve tried it, you’ll by no means return to that greasy, cardboard crust once more. Actually. Belief me on this one.

    And are you lacking mashed potatoes? Then attempt mashed cauliflower. Begin with my primary recipe right here, after which get artistic with chives, parsley, or bacon. If potato salad is extra your type, that’s a cinch, too—right here’s a recipe courtesy of Elena’s Pantry.

    Or how about rice? Excellent news: It’s again on the menu, too! Simply blitz cauliflower in your blender till the items are the identical dimension as grains of rice, and go from there. You need to use cauliflower rice to make something from Cauliflower “Fried Rice” (scroll down the web page to search out the recipe) to a stunning, mild Rooster and “Rice” Soup.

    And whereas I don’t eat dairy, I do know individuals who do exactly advantageous with it—and when you’re considered one of them, you possibly can even make your individual cauliflower gnocchi. Right here’s a recipe from Food regimen Physician for Keto Gnocchi with Selfmade Pesto.

    It makes superior vegetarian/vegan entrees.

    In the event you wish to entertain, like I do—or you will have relations who don’t eat meat—you all the time wish to have some vegan or vegetarian choices up your sleeve. And right here once more, cauliflower shines.

    You possibly can substitute cauliflower for meat in curries, make a spicy tandoori cauliflower (hat tip to NomMom Paleo for this model), or serve a roasted cauliflower steak (right here’s a great recipe). I additionally wish to serve a heat, hearty cauliflower soup, so I’ll finish my ode to the superb cauliflower with this fabulous soup from my 10-Day Stomach Slimdown. My readers have voted this considered one of their all-time favorites from the guide—and when you attempt it, you’ll see why!

    Cauliflower Vichyssoise Soup

    CAULIFLOWER VICHYSSOISE

    PREP TIME: 15 MIN. | COOK TIME: 25 MIN. | YIELD: 4 TO 6 SERVINGS

    2 tablespoons ghee (clarified butter)
    1 garlic clove, minced
    2 leeks, white and pale inexperienced elements solely, reduce into skinny rounds
    4 cups (1 quart) hen bone broth
    1/2 cup canned full- fats coconut milk
    3 cups cauliflower florets
    1/2 teaspoon dried thyme
    1 teaspoon Celtic or pink Himalayan salt
    1/2 teaspoon freshly floor black pepper, plus extra for serving
    1/2 teaspoon arrowroot powder, blended with 1 tablespoon water, plus extra if wanted

    In a big stockpot, soften the ghee over medium-high warmth. Add the garlic and leeks and cut back the warmth to medium- low. Prepare dinner, stirring, for six to eight minutes, till softened.

    Elevate the warmth to medium-high and add the broth, coconut milk, cauliflower, thyme, salt, and pepper. When the soup begins to simmer, cut back the warmth to medium-low and simmer for 15 to twenty minutes, till the cauliflower is cooked by way of.

    Purée with an immersion blender, blender, or meals processor till clean and creamy. Return to the stockpot and stir within the arrowroot combination. Simmer for 3 to five minutes, till the soup thickens, including extra arrowroot if a thicker soup is desired.

    Serve heat, garnished with freshly floor black pepper.

    Bon Appétit

     

    LiveHealthNews's Bone Broth

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleExercise bands—a cheap, easy, and portable way to stay in shape! – LiveHealthNews
    Next Article Why Video Stores Need A Comeback — A Dinosaur’s Perspective

    Related Posts

    Wellness

    Nordstrom Anniversary Sale 2023 Picks!

    Wellness

    Why and How To Develop a Daily Writing Routine

    Wellness

    How Long Should You Workout a Day?

    Wellness

    I Tried Journaling in the Morning for 30 Days

    Wellness

    What Is the Best Time To Walk During the Day?

    Wellness

    Essential Oils for Anxiety—Do they Actually Work?

    Wellness

    June Birthstone: The Color, Symbolism, & Meaning

    Wellness

    Medical Gaslighting: How To Recognize and Fight It

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Friday Faves 1.19 – The Fitnessista

    Hello associates! Pleased Friday! How was the week? I hope you had an ideal one!…

    15 Best Running Shoes for Women in 2024, According to Experts

    7 Signs of Intermittent Explosive Disorder: Don’t Ignore!

    8 SIMPLE ways to boost your energy levels!

    Is Running on a Treadmill Easier, Harder, or Exactly the Same as Logging Your Miles Outside?

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,229)
    • Health (1,040)
    • Lifestyle (951)
    • Weight Loss (887)
    • Wellness (150)
    Most Popular
    Lifestyle

    Why Does Having a Crush Put Me in Utter Mental Hell?

    Garden

    11 Simple and Effective Lawn Care Tips for Spring

    Weight Loss

    Healthy Costco Foods – The Fitnessista

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.