(and never simply because I’m salty about my outcomes)
Hello associates! How are you? Did you’ve a very good weekend? What did you do for the Tremendous Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came to visit to look at the Usher live performance.. I imply the soccer sport. 😉
For at the moment’s submit, I’m lastly prepared to speak about my MyDNAge take a look at outcomes. It took me some time to marinate on my ideas as a result of at first, I used to be a bit of salty. I’ll share why beneath, along with how this take a look at works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a a lot better expertise and really feel like I received extra helpful knowledge from InsideTracker.
I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and knowledge sooner or later, which may be very thrilling! Within the period of customized well being, understanding our genetic make-up has turn into a robust instrument for optimizing wellness. MyDNAge takes this idea to the following stage by offering insights into the very cloth of our being – our DNA.
why I didn’t just like the MyDNAge take a look at
How MyDNAge Works
MyDNAge makes use of superior know-how to research particular markers inside your DNA related to the getting older course of. The science behind this course of lies within the examination of particular areas often known as epigenetic markers. These markers present a singular snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method includes:
DNA Assortment:
MyDNAge requires a blood pattern, by way of an at-home fingerpick. (Extra on this beneath Cons lol)
Epigenetic Evaluation:
The collected DNA is then subjected to stylish epigenetic evaluation. This includes inspecting particular chemical modifications to the DNA molecule, often known as methyl teams, which play an important function in regulating gene exercise.
Age Willpower:
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This data supplies a personalised and data-driven perspective on how your physique is getting older at a mobile stage.
Data Supplied by MyDNAge
Organic Age:
MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.
Life-style Insights:
The service supplies suggestions primarily based in your genetic profile, providing insights into way of life elements that would affect the getting older course of.
Illness Threat Evaluation:
Some genetic markers could also be related to an elevated or decreased danger of sure illnesses, providing a proactive method to illness prevention.
Professionals of MyDNAgePersonalized Insights:
Early Intervention:
Understanding potential well being dangers early on permits for proactive way of life changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The take a look at comes with a lancet and a bit of tube. You’re presupposed to prick your finger, and connect the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube in opposition to it and blood would NOT go into the skinny tube. It simply went everywhere in the outdoors and made a large number. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP may draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge affords invaluable insights, its potential to foretell future well being outcomes isn’t foolproof, as genetics work together with varied environmental elements. The factor about genes is that they don’t seem to be our future. They may give nice insights BUT you’ll be able to have super energy on how genes are expressed.
Emotional Impression:
Studying about potential well being dangers might have emotional implications. It’s important to method the outcomes with a balanced mindset and take these items with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I like digging by way of knowledge and take a look at outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It informed me which genetic variations I’ve – wasn’t stunned to be taught I’ve MTHFR – however I didn’t really feel prefer it gave very custom-made suggestions. The suggestions had been extremely primary: ensure you train each day, eat recent produce, concentrate on sleep, aka all the pieces I’m already doing, and the issues that every one you guys know it’s best to do for optimum well being, too.
It additionally didn’t give any way of life strategies if in case you have troubles hitting these fundamentals. InsideTracker does a a lot better job with custom-made suggestions (“right here’s why it’s best to have 1-3 servings of beans per day. You want to enhance your fatty fish consumption. If you happen to keep away from alcohol, right here’s the way it will assist you” and many others.)
Revolutionary.
I used to be additionally disillusioned to seek out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do optimistic issues for my well being each single day. It was type of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from good, however I really feel like I make a constant effort to verify the main bins every day. It type of made me really feel prefer to drastically enhance from right here could be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
Value Concerns:
MyDNAge companies include a price ticket. This take a look at is round $500, however I gained it by way of an EquiLife contest. People ought to weigh the fee in opposition to the perceived advantages.
As with all genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering data offered and the potential emotional influence.
Finally, MyDNAge drops the ball. I believe that it has unimaginable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I believe that I’ll learn to dive into this take a look at with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, it’s your decision somebody who’s licensed to truly undergo the take a look at with you!)
Despite the fact that it is a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral hyperlink will get you 20% off!
Have you ever carried out any of those assessments? If you happen to’re fascinated with purposeful testing (with somebody to go over the outcomes with you), you’ll be able to apply right here.
xo
Gina