Might 22, 2025
Trying to begin coaching? Get professional teaching and a dynamic coaching plan for a 5K, 10K or half marathon race with Garmin Coach.
It may be intimidating and infrequently takes a lot of analysis to discover a plan that meets your wants — from distance to purpose to accountability. Garmin Coach does all that for you.
Whether or not you’re seeking to run your first race with hopes of ending or aiming for a PR (the quickest plans help 20-minute 5Ks and 1:32 half marathons), there’s a plan and coach for you. As soon as you choose your distance and purpose, you’ll be arrange with a personalised coaching plan, tailor-made to what number of weeks and what number of days per week you wish to prepare, that syncs to your suitable Garmin smartwatch.
Every plan is adaptable, that means it modifications primarily based in your efficiency — it even provides you a confidence rating as you full runs to let you understand if the coaching you set in aligns together with your race-day purpose.
Plus, your coach might be cheering you on alongside the way in which (and holding you accountable). Get to know the three Garmin coaches beneath earlier than you select who you need in your nook.
Coach Jeff Galloway, Olympian and best-selling creator
Perhaps you’ve heard of the Galloway technique of run-walk-run? That’s coach Jeff’s plan. He desires to stop damage and fatigue in coaching and believes that by mixing each working and strolling, you’ll be able to meet your distance and tempo objectives. And if you happen to’re ever missing motivation, he is aware of his approach round that too. He’s an inspirational speaker within the working and health area.
Coach Greg McMillan, physiologist and on-line working coach
Coach Greg builds his plans for individuals who wish to full distances both working repeatedly or with a mixture of working and strolling. He has expertise teaching all sorts of runners, from just-want-to-say-I-did-it runners to those that cross the end line first. As creator of the “McMillan Coaching Calculator,” he focuses on the connection between physiology and efficiency prediction to assist create pace-based plans.
Coach Amy Parkerson-Mitchell, bodily therapist and working professional
If a gradual method to working is extra your velocity, coach Amy is for you. She suggests constructing as much as a working distance and places emphasis on the significance of cross coaching to create a very good power and conditioning base that’ll assist enhance your runs. She’s additionally a licensed bodily therapist and specializes within the prevention and therapy of working accidents.