Close Menu
LiveHealthNews
    What's Hot
    Health

    Term Insurance vs Life Insurance: Which One is Better?

    Health

    ​What Is MPV In Blood Test? Know Here

    Garden

    How to Plant and Grow Juniper

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      The Pitfalls of Sleepmaxxing – The Atlantic

      How to get HSA/FSA reimbursement for Garmin products

      Medicaid Is Preferred Here – The Atlantic

      Harvard’s Public-Health School Is on Life Support

      The Cleaner Way to Get Ripped

    • Lifestyle

      If You’re Not Going To Love Me 100%, Then Get Out

      The Surprising Cause of Nearly 20% of UTIs

      9 Powerful Documentaries That Go Inside the Story of 9/11

      10 Movies That’ll Help You Embrace Being Single During Cuffing Season

      The Best Time to Start Hormone Therapy for Menopause Is Earlier Than You Think

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      16 Plyometric Exercises That’ll Build Explosive Strength

      What Is HIIT—and How Can It Boost Your Workouts?

      Why the Norwegian 4×4 Workout Is Everywhere Right Now

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

    • Weight Loss

      10.24 Friday Faves – The Fitnessista

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

      10 great pre-workout snacks – The Fitnessista

      High Protein Chipotle Bowl Recipe

    • Garden

      How to Grow Ming Aralia (Polyscias fruticosa)

      How to Plant, Grow, and Care For ‘Bloodgood’ Japanese Maple Trees

      How to Overwinter Purple Fountain Grass

      How to Plant, Grow, and Care For Big Bluestem ‘Red October’

      When to Plant Spring-Flowering Bulbs

    LiveHealthNews
    Home » What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?
    Fitness

    What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?

    Share Facebook Twitter Pinterest WhatsApp
    What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?
    Share
    Facebook Twitter Pinterest WhatsApp

    It looks like there’s a type adage for every thing in health, particularly for frequent workouts just like the squat. Preserve your chest up. Put your weight in your heels. And cease the butt wink.

    Wait, what? If that final one threw you for a loop, you’re not alone. Whereas the butt wink may not be within the vernacular of the on a regular basis gym-goer, it’s a fairly standard matter on GymTok and different social platforms. There, trainers and coaches are captioning movies with phrases like “fixing,” “correcting,” and “mistake”—main whoever’s scrolling on by to naturally assume this squat method must be prevented in any respect prices.

    However as we’ve all realized the laborious approach a time or two (or 10), social media isn’t at all times essentially the most dependable supply of intel. In order that raises the query: Is a butt wink actually that dangerous? We dug in to seek out out.

    Wait, what even is a butt wink?

    First, let’s get clear on what this actually means. A butt wink is when your pelvis tucks beneath on the backside of your squat. This causes your decrease again to spherical ahead or flex, slightly than keep upright—it’s what’s formally often known as a posterior pelvic tilt. A butt wink is a kind of issues that’s laborious to clarify, however jumps proper out for those who see it in a photograph or a video. The movement itself can appear as if a mini booty twerk, which can clarify its enjoyable identify.

    You may butt wink with a lot of various kinds of squats, together with entrance, again, weighted, and body weight, and there are a number of doable components driving it. One is your mobility: In case you don’t have correct ankle dorsiflexion, or the flexibility to convey your toes nearer to your shins, it could be all however unattainable to maintain a straight backbone when sinking right into a squat, Carrie Pagliano, PT, DPT, spokesperson for the American Bodily Remedy Affiliation and adjunct professor at Marymount College, tells SELF. Tight hamstrings may be a perpetrator, since they’ll pull your pelvis right into a tucked place, bodily therapist Nicole Haas, PT, DPT, founding father of Boulder Physiolab in Boulder, tells SELF.

    How you’re squatting might matter, too. In case your stance is simply too slender, it will probably make it more durable to maintain an upright backbone as you decrease down, Dr. Pagliano explains. Squatting previous parallel (the place your butt is under your knees) can even improve your probabilities of butt winking. Sinking to that depth challenges your stability, and might trigger your pelvis to naturally tuck beneath as a option to forestall you from falling ahead, Craig Secor, PT, DPT, a Richmond, Virginia-based bodily therapist, tells SELF.

    Or it may be easy anatomy. Some of us, due to the form of their hip sockets, usually tend to butt wink in a slender stance, or conversely, in a wider stance, Dr. Haas explains. Others who’ve a naturally extra flexed ahead posture, or who have a tendency to face in a posterior pelvic tilt—say, their butt tucks beneath slightly than stands out or stays impartial—will most likely even be extra possible to take action whereas squatting, Kellen Scantlebury, DPT, CSCS, founding father of Match Membership NY, tells SELF.

    Okay, however is a butt wink truly dangerous?

    Right here’s the factor: The butt wink is a little bit of a divisive matter—not solely on the web, however amongst trainers and bodily therapists, too. Some consultants, like Dr. Pagliano, say it’s NBD. She doesn’t imagine there’s something truly dangerous or harmful about it; slightly, it’s extra only a type quirk, which some persons are merely extra liable to than others.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleTamara lost 63 pounds | Black Weight Loss Success
    Next Article How To Stop Black and White Thinking, and Live Fully

    Related Posts

    Fitness

    16 Plyometric Exercises That’ll Build Explosive Strength

    Fitness

    What Is HIIT—and How Can It Boost Your Workouts?

    Fitness

    Why the Norwegian 4×4 Workout Is Everywhere Right Now

    Fitness

    Anaerobic training for endurance athletes

    Fitness

    Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

    Fitness

    10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

    Fitness

    Five ways to use Garmin Coach on your watch

    Fitness

    Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Health

    How I Manage Depressive Episodes

    By Dan Collins, as advised to Hallie LevineI’ve been residing with main depressive dysfunction since…

    5 Houseplant Grooming and Maintenance Tips

    How to Propagate Umbrella Plants (Schefflera) from Cuttings

    Intertwined Fates: A Reflection on 15 Years of Wedded Bliss

    Can You Use Expandable Garden Hose With A Pressure Washer?

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (803)
    • Garden (1,547)
    • Health (1,225)
    • Lifestyle (1,125)
    • Weight Loss (952)
    • Wellness (150)
    Most Popular
    Health

    A Savvy Black Entrepreneur Guides You to Eczema-Friendly Clothes, Creams, Cosmetics, and More

    Health

    85+ Self-Care Ideas ( Fun Activities And Routines You Deserve)

    Fitness

    Start Here: How to Use SELF’s Learn to Love Running Program

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.