April 22, 2025
Do you are feeling your age? Possibly you are feeling youthful and spry, or perhaps your creaking joints make you are feeling such as you’re older than you’re. Train can assist with that.
One examine revealed within the Worldwide Journal of Environmental Analysis & Public Well being discovered a roughly 12-year discount in organic age for individuals who ran or jogged a minimal of 75 minutes every week. The examine’s authors checked out telomeres, that are the top caps of chromosomes. The longer the telomere, the higher — these are related to an extended and more healthy life.
You possible don’t have quick access to a lab check to see how lengthy your telomeres are. However with the Garmin health age characteristic, you’ll be able to nonetheless put a quantity to simply how match you’re in comparison with your precise age.
Right here’s the way it works.
How is health age calculated?
Health age estimates your health in comparison with your precise age.
Your health age is an interpretation of your VO2 max estimate1, a quantity that describes your cardiorespiratory health. That VO2 max quantity is the utmost quantity of oxygen your physique can usher in, transfer and use in 1 minute throughout intense exercise. Health age compares your present VO2 max health degree to the traditional values of various ages of individuals (of the identical gender).
As we age, we step by step expertise a discount in cardiorespiratory health. Common bodily exercise can gradual — and even reverse — this course of (to some extent).
How Garmin calculates your health age depends upon your watch — choose Garmin smartwatches measure your health age in a different way. Newer smartwatches account in your exercise depth, resting coronary heart fee, and physique fats proportion or physique mass index (BMI). You’ll want a Garmin Index™ S2 good scale in your physique fats measurement.
With a suitable system — together with smartwatches, dive computer systems and Edge® biking computer systems — you’ll be able to see your health age on the Garmin Join™ app. In case your health age is greater than your precise age, no must panic. However it could be time to begin taking small steps to enhance your health.
How will you cut back your health age?
It’s all about bettering your exercise depth, resting coronary heart fee, and physique fats proportion or BMI.
When exercising, you need to try for at the very least 5 vigorous depth minutes — the place it’s troublesome to talk — inside a 30-minute exercise. Simply take care to not overdo it, then give your self sufficient time to get well. Garmin also can allow you to monitor how a lot time your physique must recharge with the restoration time countdown.
To cut back your resting coronary heart fee, you need to prioritize common train, preserve a wholesome weight, keep away from tobacco and cut back stress.
If constructing your personal exercise routine sounds robust, you’ll be able to depend on Garmin Coach. Whether or not you wish to construct your health or prepare for a selected race, Garmin Coach can assist. You’ll be able to select between operating, biking or power coaching plans. Many Garmin Coach plans are adaptive as effectively, which means your exercises modify primarily based in your efficiency.
We all know lowering stress is simpler stated than completed. All-day stress monitoring on a suitable Garmin smartwatch can assist present perception into your stress ranges.
Plus, with the Index S2 good scale, you’ll have the ability to get a extra holistic view of your well being that may allow you to preserve your weight objectives. To decrease your physique fats proportion or BMI (you’ll be able to monitor each with Index S2), you’ll possible want to mix train with a change in weight loss program.
In case you’re prepared to enhance your Garmin health age — and perhaps cut back a few of that joint creaking — browse our health watches.
1See Garmin.com/ataccuracy