July 28, 2025
Garmin Join+ gives AI insights, enhanced LiveTrack, Garmin Trails, a efficiency dashboard that brings you a brand new degree of study and extra.
Ever needed to understand how your runs have an effect on your Garmin sleep rating? Or how your coaching load correlates together with your resting coronary heart charge? Now you may.
With a Garmin Join+™ plan, you’ll get entry to premium options, together with a efficiency dashboard that gives a complete view of your coaching knowledge, and it helps you examine your health and well being knowledge in customizable graphs and charts. When you can already simply view metrics akin to steps, depth minutes, stress and way more within the Garmin Join™ app, the efficiency dashboard takes analyzing your knowledge to a brand new degree.
For those who’re on the lookout for an in-depth approach to perceive your private metrics — whether or not you need to enhance your total wellness otherwise you’re an ultra-endurance athlete — this sturdy dashboard is made for you. Right here’s what you need to know.
What are the advantages of the efficiency dashboard?
The efficiency dashboard can assist an athlete at any degree study the affect of their coaching by way of overlaying well being and wellness metrics with sports activities and efficiency knowledge. This allows you to see how your physique is reacting to your exercise. And which means you’ll be capable of inform if a number of features of your exercise routine are working nice or if you have to regulate.
Even in the event you aren’t an athlete, you may profit from the dashboard. If, for instance, you battle with a continual well being situation, you might search for a sample in your well being metrics tracked by your appropriate smartwatch.
And with the Index™ S2 Good Scale monitoring your weight, physique mass index, physique fats proportion and extra, you’ll have much more knowledge obtainable to trace tendencies with.
How does the efficiency dashboard work?
Need to understand how your coronary heart charge variability pertains to your operating? Questioning in the event you’re much less confused on the times you’re employed out? Curious how your coaching standing correlates with how far you’re operating? The efficiency dashboard can assist with all of that and a lot extra.
For instance, if you wish to see if adjustments you’ve made to your coaching are enhancing your health, you may examine coaching blocks by creating a number of charts with the totally different time durations however the identical knowledge inputs.
Garmin Join+ gives greater than 120 premade charts. Or you may juxtapose dozens of well being and efficiency metrics from any timeframe and create your personal hub of custom-made insights.
Merely open the Garmin Join desktop web site, choose the efficiency dashboard and start creating a brand new dashboard. Select between operating, biking, multisport (all of which can already embrace charts you could customise) or a completely customized dashboard. As soon as arrange, you can even use the Garmin Join app (below the “extra” tab) to open your dashboard in your telephone’s browser.
What else do you get with Garmin Join+?
Make the most of these six further premium options if you join Garmin Join+.
- Energetic Intelligence: Powered by AI, this function offers personalised insights and ideas. Because the app will get to know you, the insights will regulate based mostly in your actions and efficiency metrics.
- Stay exercise: Once you pair your smartphone to your appropriate smartwatch, you may see real-time coronary heart charge1, tempo knowledge and movies in your indoor exercises akin to Pilates, power coaching and extra. Plus, you may edit reps and weight out of your telephone. You can even cease and resume the exercise out of your telephone.
- Unique teaching steerage: You’ll get skilled steerage — together with academic content material and movies — from Garmin Coaches as you progress by way of your free Garmin Run Coach or free Garmin Biking Coach coaching plan.
- Garmin Trails: Discover routes in choose nations based mostly on problem, distance and extra in your subsequent hike, backpacking journey or path run with Garmin Trails. Then, ship the path to your appropriate gadget with an lively Out of doors Maps+ or Garmin Join+ plan for offline entry.
- Enhanced LiveTrack2: Your contacts will get a textual content if you begin an exercise on a appropriate gadget. Plus, you may create a customized LiveTrack profile web page to share with followers.
- Social options: You may entry unique badges, badge challenges and personalization in your Garmin Join app profile.
Have already got a Garmin smartwatch? Activate your Garmin Join+ plan at this time. Nonetheless deciding which watch is best for you? Browse our assortment of smartwatches to start out studying extra about your well being and efficiency metrics.
1See Garmin.com/ataccuracy
2When paired together with your smartphone; LiveTrack function has necessities and limitations