Close Menu
LiveHealthNews
    What's Hot
    Health

    How to Pass a Kidney Stone in 24 Hours? Expert Tips Revealed

    Health

    Stigmatism vs Astigmatism: A Comprehensive Guide

    Garden

    Wait to Plant these 9 Tender Crops

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      How to Choose the Right Skin Specialist for Glowing Skin

      Pediatricians Are Rapidly Losing Incentives to Offer Vaccines

      Why Grip Strength is Vitally Important (and How to Improve It)

      When to Visit a Dentist if You Have Misaligned Teeth

      The Next Industry to Bow to Trump

    • Lifestyle

      Your Patron Saint, Based On Your Zodiac Sign

      RIVIKO Infinity Heart Symbol Necklace for Women 925 Sterling Silver Love Heart Pendant Valentine's Day Mother's Day Anniversary Birthday Christmas Jewelry Gifts for Women Mom Wife Sister Her Friends – The San Joaquin Valley Sun

      Here’s Everything We Know (So Far) About Taylor Swift’s Orange Door Scavenger Hunt

      There’s A Difference Between People Who Reject You And People Who Are Actually Toxic

      5 Horror Films Based on True Stories To Watch This October

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Five ways to use Garmin Coach on your watch

      Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    • Weight Loss

      10 gluten-free pumpkin recipes for fall

      Can you lose weight in a calorie deficit?

      Turkey Barbacoa

      195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

      How to detox your home

    • Garden

      13 Perennial Bulbs to Plant in October

      How to Manage Frost Damage in the Fall Vegetable Garden

      Your October Kitchen Garden: What to Plant Now

      23 of the Best Types of Orchids to Grow as Houseplants

      9 Beautiful Shrubs to Plant in October

    LiveHealthNews
    Home » Veronica lost 30 pounds and kept it off
    Weight Loss

    Veronica lost 30 pounds and kept it off

    Share Facebook Twitter Pinterest WhatsApp
    Veronica lost 30 pounds and kept it off
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day Replace: Veronica misplaced 30 kilos and constructed lean muscle. We’ve adopted her journey since 2017. She stored the kilos off by specializing in health and vitamin for eight years. Six years in the past, she switched to being vegan.

    Veronica before and after weight loss

    Social Media:

    You’ll be able to join with me by my Instagram: @_vfitness_ , Fb: Veronica Roberts, or TikTok: Coachv86

    Good day! My title is Veronica Roberts. I’ve been on this journey for over eight years now and have a lot to share. I assist ladies by offering a system that features exercises, dietary information and step-by-step recipes that take the guesswork out to realize your objective and a help group for that accountability piece. Having the proper instruments, help and consistency is essential to a profitable journey. As a coach my goal is present the instruments and supply an area for girls to try in constructing a wholesome life-style and construct confidence. 

    What has stored you motivated?

    My motivation to maintain happening this journey is the data that I’m including time to my life as I age. 

    How have your consuming habits advanced?

    I modified my consuming habits by implementing the vitamin instruments discovered on the health platform that I’ve been utilizing for eight years and leaning into the help. For six years now, I’ve been vegan. Exploring totally different meals has helped me develop a greater relationship with meals.

    What’s your exercise routine?

    My exercise routine relies on this system I select and decide to for the month. For the month of Could, I’m doing a 21-day program that features cardio, power coaching, core, Pilates, and Yoga for half-hour a day. I get a style of every little thing!

    When did you begin your journey? What’s your beginning weight and present weight?

    My journey began means earlier than shedding the burden after having my son in 2009. I’ve misplaced 30lbs and maintained it. I’m at present at 145lbs. 

    What’s the greatest lesson you’ve realized to this point?

    The most important lesson I’ve realized is this that journey received’t be good. You should work at it each day and discover what works for you. 

    What recommendation would you wish to share with ladies who wish to shed pounds?

    My recommendation to ladies who wish to shed pounds is simply begin, Sis. Discover a tribe who’re gonna be there to help you wholeheartedly. Lean into the method, be trustworthy with your self, and by no means give up irrespective of how exhausting it will get. 


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article8 Disease-Resistant Cucumber Varieties for Home Gardeners
    Next Article ‘All My Exes Are Crazy’ Is a Relationship Red Flag You Should Take Seriously

    Related Posts

    Weight Loss

    10 gluten-free pumpkin recipes for fall

    Weight Loss

    Can you lose weight in a calorie deficit?

    Weight Loss

    Turkey Barbacoa

    Weight Loss

    195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

    Weight Loss

    How to detox your home

    Weight Loss

    Back-to-school dinner hacks using rotisserie chicken

    Weight Loss

    9.26 Friday Faves – The Fitnessista

    Weight Loss

    194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    9 Reasons Your Poinsettia is Dropping Leaves

    There’s nothing like rising a poinsettia, Euphorbia pulcherrima, to ring within the vacation season. This…

    3 Things to Do If Your Friend Is Always Bailing on Plans

    How to Plant, Grow, and Care for Pineberries

    Stages of Parkinson’s Disease: What to Expect & Know

    Magnesium Glycinate vs Citrate: Here’s What To Choose

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (800)
    • Garden (1,512)
    • Health (1,216)
    • Lifestyle (1,100)
    • Weight Loss (946)
    • Wellness (150)
    Most Popular
    Lifestyle

    5 Major Reasons Why People Cheat, According to Couples Therapists

    Weight Loss

    How to choose a probiotic

    Garden

    13 Tomato Varieties to Start from Seed in April

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.