Transformation of the Day: Nerissa misplaced 126 kilos. Now we have adopted her story since 2020. She had VSG surgical procedure in 2019, reworked her way of life, had a child in 2021, and STILL maintained her outcomes. This lady is on a mission to encourage girls to dwell their finest lives.
Social Media:
Instagram: @rissarecharged
Take a look at her earlier replace for extra particulars and extra photographs from her journey.
Replace:
What’s your present weight? 155 kilos
How have you ever maintained your weight reduction/continued to drop pounds?
I did it by persevering with to give attention to a protein-heavy food regimen (approx 80 grams of protein per day) and understanding 4-5 occasions every week, combining cardio and resistance or weight coaching.
Wanting again on the teachings you’ve discovered in your journey, which one stands out probably the most?
Consistency is essential. Take day-after-day one step at a time. Even in case you “mess up,” simply begin once more.
Would you want to supply any new or completely different recommendation to girls who wish to drop pounds?
I not too long ago had a tummy tuck and liposuction, and I like my new physique. When you’re contemplating cosmetic surgery,
- DO YOUR RESEARCH.
- Make sure that you’re feeling snug along with your surgeon and ask all of the questions you want.
- Learn critiques—prioritize security and outcomes over value.
