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    Home » Update: Ashley lost over 300 pounds
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    Update: Ashley lost over 300 pounds

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    Update: Ashley lost over 300 pounds
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    Transformation of the Day (Replace): Ashley misplaced over 300 kilos. She has saved the burden off for a number of years by cooking wholesome meals, operating, taking part in 5ks, and being constant. Take a look at her insights.

    Ashley before and after weight loss

    Social Media:
    Instagram: @_allthingsashleyciera_

    Learn extra about her journey within the earlier publish.

    I’ve maintained my weight reduction up to now with some minor fluctuations. I’m nonetheless very lively. I nonetheless run and take part in 5ks round my metropolis and have executed longer runs. I’ve just lately (inside the previous couple of months) began weight coaching, which has its challenges as I’ve numerous extra pores and skin. Nonetheless, I’m nonetheless rising and studying!! 

    Beginning weight: 530-330 kilos 
    Present weight: 200 kilos (plus or minus 10 kilos) 

    However the purpose right here was to remain lively and luxuriate in my new way of life. I am going between 190 and 200 lbs, relying on the week or time of the month. 

    How have you ever maintained your weight reduction/continued to drop a few pounds?
    I counted energy for a protracted, lengthy, very long time. That received to be overwhelming, so I’ve discovered other ways to prepare dinner – letting veggies and protein be my fundamental focus together with the fruit. When consuming out or celebrating, I plan my days round the place or what I eat. Usually, if I’m out with household, mates, or my husband, and we’re consuming lunch, I do know I’ll positively need dinner later. So usually, I’ll go for a salad with a protein supply (for instance, further grilled hen). That means, I can have dinner, however I don’t devour all my energy in a single meal at lunch.

    Ashley before and after weight loss

    Wanting again on the teachings you’ve discovered in your journey, which one stands out essentially the most?
    Wanting again on this journey, I’ve discovered a lot. I’ve discovered that being lively simply feels good. I by no means understood the “way of life” change that folks used to speak about, however now, nearly 5 years later, I perceive it. You need to do issues that really feel good to you and that you may sustainably do. If the health club will not be your factor, get out and stroll in your neighborhood or discover exercises at dwelling to do. 

    I discovered that you just received’t be motivated day by day, and that’s okay. It’s what you persistently try this makes a distinction. All the time attempt your hardest and do what you’ll be able to for your self.

    This journey has had and continues to have some darkish occasions as a result of typically I really feel like what I’ve executed isn’t sufficient. Nonetheless, I look again on not solely the bodily adjustments however the psychological adjustments I’ve made as effectively. I keep in mind that I did this to avoid wasting my life. 

    I’m happy with myself as a result of this was one thing that I did all by myself (I didn’t have weight reduction surgical procedure, however I’m not bashing or trying down on somebody who did). I did it FOR ME. Prior to now, I felt that it was not possible.

    Would you want to supply any new or totally different recommendation to ladies who need to drop a few pounds?
    My recommendation to ladies who need to drop a few pounds or simply need to be lively to really feel higher:

    1. Determine what works finest for you and what you’ll be able to proceed to do long-term and begin from there.
    2. Don’t evaluate your path or journey with mine or anybody else’s as a result of that is YOUR journey.
    3. Love your self whereas engaged on your self, and you’ll certainly succeed.


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