The Pulse Oximetry, or Pulse Ox, function on Garmin smartwatches can supply insights to assist help general well-being.
Whether or not you’re an athlete striving for peak efficiency or a person targeted on general wellness, the Pulse Ox function1 on appropriate Garmin smartwatches can present precious insights into your physique’s blood oxygen ranges. By estimating how a lot oxygen is in your bloodstream because it travels round your physique, Pulse Ox readings may also help point out whether or not the cells in your physique are getting the oxygen they should perform correctly.
Often known as SpO2, Pulse Ox makes use of Garmin sensor expertise that can assist you observe your blood oxygen saturation ranges each when you’re awake and through sleep. As you breathe, your lungs extract oxygen from the air, which then enters your bloodstream and circulates all through your physique with every heartbeat.
Numerous elements reminiscent of altitude, bodily exercise and particular person well being situations can affect Pulse Ox readings, however medical consultants on the Mayo Clinic state that wholesome blood oxygen saturation ranges typically vary from 95% to 100%. Pulse Ox readings beneath 92% could also be thought-about low, in response to Yale Medication, and low readings could be related to a spread of well being points that will require prognosis and remedy by a healthcare supplier.
Whereas your Garmin smartwatch will not be thought-about a medical gadget and isn’t supposed for monitoring of medical situations, the Pulse Ox function can present precious knowledge for these pursuing an energetic life-style.
Wish to study extra about Garmin Pulse Ox expertise? Go to our well being science web page. Store Garmin smartwatches which have Pulse Ox capabilities.
1This isn’t a medical gadget and isn’t supposed to be used within the prognosis or monitoring of any medical situation; see Garmin.com/ataccuracy. Pulse Ox not accessible in all international locations.
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