Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    Scott Foley’s ‘Scream’ Easter Egg Will Melt Your Brain

    Garden

    21 of the Best Red Succulent Plants

    Garden

    How to Tell if Your Bulbs are Fresh: 10 Pro Tips

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Is Viral Meningitis Contagious? What You Must Know

      How Long Can You Live with Graves’ Disease? Revealed Here

      It Has Come to Protein Iced Tea

      What Actually Worked For Me

      7 Key Female Symptoms of Ureaplasma: What to Watch For

    • Lifestyle

      Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia

      5 Creepy Movies That Show What It’s Like To Date A Narcissist

      Horror And Comic Fans—This New Podcast Is Made Just For You

      Love vs In Love: What’s The Real Difference?

      ‘Materialists’ Never ‘Materialized’ Into A Cohesive Narrative

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      What’s So, Um, Great About the World’s Greatest Stretch?

      Differences, Costs & How to Choose

      7 Best Compression Leggings of 2025 for a Confidence Boost

      What Kind of Workout Routine Should You Try?

    • Weight Loss

      Benefits of a Sauna Post Workout

      Natasha lost 19 pounds – Black Weight Loss Success

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

    • Garden

      What Is a Food Forest Garden and How to Start One

      Why Isn’t My Bird of Paradise Blooming? 7 Common Causes

      Learn How to Grow Cucumbers in Pots and Containers

      Troubleshooting Yellow Leaves on Zucchini: 7 Common Causes

      How to Plant and Grow Jostaberries

    LiveHealthNews
    Home » Tiffany lost 63 pounds | Black Weight Loss Success
    Weight Loss

    Tiffany lost 63 pounds | Black Weight Loss Success

    Share Facebook Twitter Pinterest WhatsApp
    Tiffany lost 63 pounds | Black Weight Loss Success
    Share
    Facebook Twitter Pinterest WhatsApp

    Transformation of the Day: Tiffany misplaced 63 kilos with versatile weight-reduction plan and train. This proud mother found out what labored for her and was absolutely dedicated to the method. We’ve been following her transformation since December 2022. Try her replace.

    Tiffany before and after weight loss

    Social Media: 
    Instagram: @mdwstdame

    What was your beginning weight? 242 kilos 

    What’s your present weight? 179.2 kilos

    How have you ever maintained your weight reduction/continued to shed extra pounds?
    I don’t imagine in full restriction, so I concentrate on versatile weight-reduction plan. I’ve a set quantity (grams) of protein, carbs, and fat that I goal to hit every day. It retains good from getting boring and permits me to get pleasure from issues so I don’t find yourself binging :). I additionally get wherever from 8000-12000 steps per day and weight practice 3 times per week. 

    Tiffany before and after weight loss

    Which of the teachings you’ve discovered in your journey stands out probably the most at this level?
    Discover issues that WORK FOR YOU. Make it enjoyable. Push your self. There is no such thing as a one-size-fits-all relating to a health journey/life-style. 

    Would you want to supply any new or totally different recommendation to girls who wish to shed extra pounds?
    Identical as above! Experiment with numerous exercises and create a plan based mostly on what works for you. 

    Weight coaching is your greatest buddy if you wish to snatch your waist and create an hourglass. Additionally be sure to are getting at LEAST 125 grams of protein a day if you wish to see that muscle do work!! 

    Learn extra about her weight reduction journey.

    Tiffany before and after weight loss


    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleWhy Isn’t My Tomato Plant Flowering This Season?
    Next Article How to Plant and Grow Bush Beans

    Related Posts

    Weight Loss

    Benefits of a Sauna Post Workout

    Weight Loss

    Natasha lost 19 pounds – Black Weight Loss Success

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Weight Loss

    High Volume Low Calorie Recipes

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    How to Buy Rose Bushes for the Garden

    Imagine it or not, there’s a proper approach and a fallacious approach to purchase a…

    We’re That Much Likelier to Get Sick Now

    Paralympics Photo of the Day: Double Gold

    Public Sector at Cisco Live 2024

    Watch: A Pilates Abs Workout to Strengthen and Stabilize Your Entire Core

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (704)
    • Garden (1,290)
    • Health (1,092)
    • Lifestyle (980)
    • Weight Loss (899)
    • Wellness (150)
    Most Popular
    Garden

    How to Grow Turtlehead (Chelone) Flowers

    Weight Loss

    Alex lost 43 pounds | Black Weight Loss Success

    Health

    RFK Jr.’s Testosterone Test – The Atlantic

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.