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    Home » Thoughts on a Monday – The Fitnessista
    Weight Loss

    Thoughts on a Monday – The Fitnessista

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    Thoughts on a Monday – The Fitnessista
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    Hello pals! How are you? I hope you had a tremendous weekend! I’m sorry I disappeared on ya for Friday Faves. We received our stair railing changed (it seems to be superb!) however they needed to spray the clear coat as the ultimate step. We left the home as a result of I didn’t need everybody to breathe within the fumes. I had Maisey with me all day and we went to juice with a buddy, picked up the women in school, and spent the remainder of the afternoon at madre’s home. Fortunately by dinnertime, the odor was gone, and the stair improve has made an enormous distinction in our entryway.

    What had been you as much as this weekend? Any enjoyable fall actions?

    Ideas on a Monday

    I’m feeling a bit in every single place right now, so simply thought I’d share some random ideas on a Monday.

    – Fall candle season is formally right here!

    That is one I picked up just lately and it smells like a dream:

    Fall candle season

    – Halloween Decor

    We additionally adorned for Halloween and have this 13-ft Jack Skellington to greet supply drivers and finally trick-or-treaters. 😉

    13-ft Jack Skellington

    – Sizzling Yoga Class

    I took a sizzling yoga class the opposite day and was interested by the Bikram yoga days of yore, which was my unique intro to sizzling yoga. After we lived in Valdosta, I’d often drive two hours with a buddy to take Bikram courses in Jacksonville, and cherished taking them once we would go to Orlando or Atlanta.

    Whereas Bikram the particular person has a reasonably icky backstory – the Netflix documentary is wild, and sadly not tremendous shocking – the Bikram yoga technique additionally has me elevating my eyebrows twenty years later.

    It makes me cringe to assume that the rooms had been CARPETED (hello mildew and germ metropolis), and through one among my first courses, I used to be publicly shamed for consuming water earlier than Eagle pose. Additionally, an teacher as soon as advised me that if I breathed by means of my mouth throughout class, it will flip my tooth yellow. And I believed her lol.

    – I began this guide on Audible

    And it’s every thing I’d been hoping it will be and extra. LOVE Cody.

    – 21 day detox is formally over

    I celebrated at Ventana brunch with pals yesterday, fairly a number of desserts, and flute of magically-refilling mimosas.

    with my girls | Thoughts on a Monday

    (gown is right here)

    I’ll share a full publish on my expertise, however I’m so, so glad I did it, and pleased with myself for making the dedication. I didn’t have sugar, processed meals, or alcohol for 3 strong weeks, I targeted on extra veggie-forward meals, my sleep improved, my pores and skin improved, and I really feel much less infected general. You’ll be able to actually see it in my cheeks/face.

    Considered one of my finest pals additionally did the detox with me, and she or he’s had unbelievable outcomes. <3 I’m already trying ahead to the subsequent 7-day group detox in January! If you happen to’d like to do that earlier than the brand new yr, you possibly can test it out right here and use my code FITNESSISA10 for 10% off at EquiLife.

    When you have any questions you’d like me to reply in my recap publish, please lmk within the feedback. I’ll even be sharing the entire scrumptious recipes we loved!

    – Gel polish break

    -Together with my detox, I additionally took a break from my dip nails and gel polish on my toes. Whereas some detox habits are staying, this one is just not. I can’t wait to get my nails achieved this week.

    – Lengthy-term plans

    The Pilot and I usually discuss our long-term plans, particularly now that army retirement is on the horizon. Whereas I believe we’ll positively maintain our home right here in Tucson, it’s enjoyable to scheme about the place we need to find yourself, particularly now that we’ll have the ability to reside wherever we would like.

    I’d love to listen to about your plans… are you staying put for the lengthy haul? Shifting finally?

    For right now, I’ve a Match Workforce name, sharing the final Vitality module, and two discovery calls with potential 1:1 purchasers.

    I hope you’ve gotten a stunning day forward! I’ll see ya within the morning with a fall soup recipe. Thanks a lot for being right here and checking in on the weblog right now!

    xoxo

    Gina

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