Close Menu
LiveHealthNews
    What's Hot
    Garden

    Should You Deadhead Daylilies? | Gardener’s Path

    Fitness

    What Is HIIT—and How Can It Boost Your Workouts?

    Lifestyle

    5 Major Impact Of Loneliness On Your Overall Well-being

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Medicaid Is Preferred Here – The Atlantic

      Harvard’s Public-Health School Is on Life Support

      The Cleaner Way to Get Ripped

      Jared Polis Is the MAHA Democrat

      The CDC’s Weekend of Whiplash

    • Lifestyle

      Got Persistent Bacterial Vaginosis? This New Treatment Approach May Help

      Sanity Daily On Josh Talks Hindi

      Your Sin Does Not Define Your Worth

      10 Holistic Self-care Routines For Women

      4 MBTIs With CEO Energy In Their DNA

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      What Is HIIT—and How Can It Boost Your Workouts?

      Why the Norwegian 4×4 Workout Is Everywhere Right Now

      Anaerobic training for endurance athletes

      Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

    • Weight Loss

      Red Light Therapy at Home: Device Guide & Best Use Tips

      Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

      10 great pre-workout snacks – The Fitnessista

      High Protein Chipotle Bowl Recipe

      Staying Fit While Traveling: My Go-To Workouts + Tips

    • Garden

      How to Plant and Grow Juniper

      13 Easy and Delicious Squash Varieties to Grow in the Home Garden

      How to Plant, Grow, and Care for ‘Autumn Bonfire’ Azalea

      How to Cut Back Hardy Hibiscus Plants for Winter

      How to Grow Money Tree Plants (Pachira)

    LiveHealthNews
    Home » This No-Squat Workout Will Fire Up Your Legs and Butt
    Fitness

    This No-Squat Workout Will Fire Up Your Legs and Butt

    Share Facebook Twitter Pinterest WhatsApp
    This No-Squat Workout Will Fire Up Your Legs and Butt
    Share
    Facebook Twitter Pinterest WhatsApp

    Sure, squats are an superior train. However they don’t want a slot in each lower-body routine. In reality, having a leg exercise with out squats is useful for these occasions you’re actually not jazzed in regards to the train, whether or not resulting from it feeling not-so-great in your physique, the need for extra selection in your routine, or the truth that you merely aren’t within the temper.

    “It’s okay to not all the time have squats in your rotation,” Lauren Leavell, CPT, group health teacher at Lauren Leavell Health, tells SELF. There are a bunch of workouts on the market that fill an analogous function, difficult the identical muscle mass because the squat—particularly, your quads, hamstrings, and glutes.

    And we tapped Leavell to create a lower-body exercise that’s chock-full of ’em. First up is a reverse lunge, a stellar single-leg train that’ll particularly ignite your quads, whereas additionally firing up your glutes and hammies. Then, you’ll go proper right into a superset, or a stack of two workouts that you simply full proper after the opposite, with out resting in between. Your superset can be made up of the Romanian deadlift—a basic hip hinge transfer that’s nice for concentrating on your bottom muscle mass, together with your glutes, hamstrings, and again—and the lateral step-down to heel faucet, one other single-leg transfer that hits your quads and glutes. Lastly, you’ll end with a weighted glute bridge, which zeros in in your butt.

    All in all, “that is going to essentially burn out your decrease physique,” says Leavell. Bonus: It’ll additionally hit your abs. “Core work is coming by way of in each train,” Leavell says, notably the single-leg strikes, since your midsection is what helps your physique keep stabilized and balanced whilst you maintain heavy weights and transfer your legs.

    Lastly, as a result of this routine engages a number of the greatest muscle mass in your physique, it’ll doubtless tax your coronary heart and lungs, supplying you with a cardio enhance, too. “For those who’re working persistently by way of this, not taking lengthy breaks, you will get your coronary heart charge up,” Leavell says. She suggests doing it as soon as per week, alongside an upper-body particular routine and a total-body exercise.

    Earlier than leaping into this exercise, take a couple of minutes to heat up, doing strikes like head circles, shoulder rolls, spinal twists, butt kickers, and knee raises, Leavell says. Not solely can an excellent warm-up enhance blood circulation and prime your muscle mass for train, it will probably additionally enable you mentally join together with your physique and get a strong grasp on simply how exhausting to push your self on a given day. Finish with a cooldown too, which may also help your physique step by step return to a relaxed state—and as soon as once more present you a second to mentally examine in together with your physique, based on the American Council on Train. Leavell suggests strikes like windshield wipers, 90-90 stretch, butterfly stretch, and youngster’s pose to reap the advantages.

    One fast observe: Whereas, like we talked about, it’s completely effective to skip squats on any of your lower-body exercise days should you simply aren’t feeling jazzed about them. However should you’re avoiding the transfer as a result of they’re painful or uncomfortable, it’s value checking in with a bodily therapist to know what is perhaps inflicting that and how one can work by way of it, Leavell says.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleRFK Jr.’s Confusing Disdain for Medicaid
    Next Article Can Stress Cause Bleeding Nose? Know the Shocking Truth!

    Related Posts

    Fitness

    What Is HIIT—and How Can It Boost Your Workouts?

    Fitness

    Why the Norwegian 4×4 Workout Is Everywhere Right Now

    Fitness

    Anaerobic training for endurance athletes

    Fitness

    Kim Kardashian NikeSKIMS: Inside Her Vision for the New Activewear Brand

    Fitness

    10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

    Fitness

    Five ways to use Garmin Coach on your watch

    Fitness

    Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better

    Fitness

    The difference between Garmin Forerunner 965 and 970

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    Centipede Grass Care: When to Apply Fertilizer

    The idea of fertilizing Centipede grass could also be terrifying, nevertheless it doesn’t should be!…

    17 Perennials You Can Transplant in Fall

    Our Favorite Gym Bag Essentials of 2025

    Eat pasta and lose weight? Yes! It really is possible with these 6 budget pasta recipes

    The Vitamin C Benefits for Skin You Should Know About

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (802)
    • Garden (1,538)
    • Health (1,223)
    • Lifestyle (1,117)
    • Weight Loss (951)
    • Wellness (150)
    Most Popular
    Health

    Trump Is Ceding Ground to Tuberculosis

    Lifestyle

    Mental Health Tips For Older Adults

    Garden

    Revolutionize Your Lawn Care Routine with These Top 20 Must-Have Products

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.