Close Menu
LiveHealthNews
    What's Hot
    Fitness

    64 Prime Day Outdoor Deals 2023: Camping, Hiking, Trail Running

    Health

    Fighting to Breathe in Los Angeles County

    Garden

    How to Plant, Grow, and Care for Love-in-a-Mist (Nigella) flowers

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Key Difference Between Thrush and Urinary Tract Infection

      How to Tell if a Cut Is Infected: Warning Signs & Tips

      Trump Is Making Life Worse for Seniors

      Emphysema vs COPD: Symptoms, Causes & Treatment

      Bill Cassidy Failed America on Vaccines

    • Lifestyle

      Here’s What PCOS Acne Looks Like—and How to Treat It

      7 Important Lessons From ‘500 Days Of Summer’ That Still Hold Up Today

      4 Thrillers To Stream With A Martini This Weekend

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

      How to Help a Friend in a Toxic Relationship, According to Therapists

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best Weighted Vests to Try in 2025

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      How to Grow Tea Plants (Camellia Sinensis)

      Learn How to Plant and Grow Agrimony in Your Herb Garden

      How to Grow Texas Sage (Barometer Bush)

      How to Plant and Grow Sweet Myrtle

      Blue Spruce Turning Green? 7 Causes and Solutions

    LiveHealthNews
    Home » This mum no longer hides from the camera
    Weight Loss

    This mum no longer hides from the camera

    Share Facebook Twitter Pinterest WhatsApp
    This mum no longer hides from the camera
    Share
    Facebook Twitter Pinterest WhatsApp

    Samantha Santos is a mum-of-two from Wollondilly in NSW. Amazingly, she has misplaced 28kg by following the 28 Day Weight Loss Problem!

    “I’d been following The Wholesome Mummy for a while on social media however determined to make the leap and turn out to be a lifetime member as a result of I used to be sick of feeling sluggish, embarrassed to be in social settings and uncomfortable in all my garments,” she says.

    “I wished to really feel assured, comfortable and pleased with my physique. I by no means used to love being in pictures, now I’ll immediate to ensure I get in on the reminiscence making IN FRONT of the digicam too.”

    This mum no longer hides from the camera - how this mum lost 28kg

    How Samantha misplaced 28kg in slightly below a 12 months

    In Could 2021, Samantha determined to kickstart her weight reduction journey.

    “I’ve seen nice total well being advantages in my bodily and psychological well being and wellbeing,” she says.

    “Changing into a mom has been the best and most purposeful blessing, however over these first few weeks which led to months it consumed me and I poured completely every part into my child and slowly I misplaced myself additional and additional down the precedence checklist and the load stored creeping up.

    “Since discovering The Wholesome Mummy, I’ve discovered not solely my bodily well being enhancing however my psychological well being too. It feels so good to have the ability to play on the park with my boys and being concerned as an alternative of the sidelines due to my confidence in my physique.”

    This mum no longer hides from the camera - how this mum lost 28kg

    Samantha’s day on a plate

    A typical day on a plate for me is roughly 1500-1900 energy as nonetheless breastfeeding my 1y/o

    Breakfast: Toast with cream cheese and a espresso (skim milk) for breakfast (311 energy)

    Morning tea: Granola with Greek yoghurt and combined berries (frozen blueberries and strawberries) (328 energy)

    Lunch:Wholesome Mummy Premium Double Chocolate Smoothie with skim milk, ice blended  (182 energy) typically will bulk this up with fruit and veg

    Afternoon tea: Tomato and onion tuna and rice crackers (182 energy)

    Dinner with the household: One thing from The Wholesome Mummy app (roughly 500 energy)

    Night snack: Milk chocolate (141 energy)

    Train: I really like all of the coach’s on the app and the way straightforward it’s to do from dwelling. Once I first began I used to be utilizing 3L milk bottles as weights and nonetheless discovered it to be very efficient.

    Samantha’s 3 ideas for others mums

    1. Log every part into the app

    I discover the extra I’m getting into into the app (meals, water, motion) the extra constant I’m. I used to be so shocked once I first began utilizing the calorie counting a part of the app.

    They’ll add up so quick with packaged meals and portion management. Previous to becoming a member of, I’d eat 2000+ energy greater than I wanted and that might have been on a “good day” .

    2. Don’t deprive your self from something you’re craving or need

    Simply enable for it in your energy and stick with it. Do what’s comfy so that you can start. Begin the place you are feeling comfy.

    Breaking down the 45 minutes train was good as a result of I  began with a stroll of 20 minutes and one app exercise to make up my 45-50 minutes motion 5 occasions per week.

    This mum no longer hides from the camera - how this mum lost 28kg

    3. Be type and truthful to your self

    Realising that if we surrender we solely let ourselves down. Nobody goes to do that for us. It’s okay fall however HM makes it straightforward to get again up once more.

    Able to Drop a Costume Measurement in 28 Days?

    By no means go Hungry
    Our program provides NO 1200 calorie restrictions

    Eat Scrumptious and Wholesome Meals
    With family-friendly, weekly meal plans & over 6,000 straightforward recipes developed by nutritionists

    Exercise at Dwelling
    Observe guided coaching movies with professional health instructors (no tools wanted!)

    Really feel Supported 24/7
    In our personal assist teams with different mums similar to you!

    No lock-in contracts, cancel anytime.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous Article64 Prime Day Outdoor Deals 2023: Camping, Hiking, Trail Running
    Next Article DIY Calming Sleep Lotion

    Related Posts

    Weight Loss

    The Fitnessista podcast

    Weight Loss

    30 minute high intensity workout

    Weight Loss

    182: How Epigenetics Empowers your Health with Hannah Went

    Weight Loss

    Peanut butter protein bar recipe

    Weight Loss

    How To Stay Healthy And Positive In Personal Challenges

    Weight Loss

    High Volume Low Calorie Recipes

    Weight Loss

    Disney Fantasy Spain, Italy and France recap

    Weight Loss

    Brandy lost 19 pounds – Black Weight Loss Success

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    Tashia lost 69 pounds | Black Weight Loss Success

    Transformation of the Day: Tashia misplaced 69 kilos. Her journey started when she had a number…

    Popular Weight Loss Drugs Can Carry Some Gnarly Side Effects

    7 Reasons Why Tomato Plants Flower But Fail to Fruit

    3 Steps to Make Yard Work Easier

    33 Best Long-Distance Relationship Gifts in 2024

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (698)
    • Garden (1,285)
    • Health (1,082)
    • Lifestyle (974)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Fitness

    How To Choose The Best Adjustable Dumbbells?

    Garden

    How to Grow Tatarian (Siberian) Dogwood

    Lifestyle

    Love Our Home Braided Crib Bumpers Recalled Due to Risk of Serious Injury or Death from Suffocation Hazard; Violation of Federal Ban on Crib Bumpers; Sold Exclusively on Shein.com by Love Our Home – Consumer Product Safety Commission

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.