Close Menu
LiveHealthNews
    What's Hot
    Lifestyle

    Sorry, But the ‘Sticky Eyes’ Flirting Trend Might Be Overhyped

    Beauty

    Your Ultimate Skin Barrier-Repair Routine

    Weight Loss

    Eating on Mounjaro and Ozempic: Foods to Avoid

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      5 Key Symptoms of Jaw Infection After Root Canal

      The Anti-Vax Conspiracist Guiding America’s Vaccine Future

      How I Got Rid of Hashimoto’s For Good

      Can Urine Infection Cause Itching? Know the Real Reasons

      RFK Jr. Is Barely Even Pretending Anymore

    • Lifestyle

      4 Thrillers To Stream With A Martini This Weekend

      50 Questions to Ask Your Parents That’ll Bring You Closer Than Ever

      How to Help a Friend in a Toxic Relationship, According to Therapists

      How ‘Sinners’ Is Completely Redefining The Vampire Genre–And We’re Totally On-Board

      5 Major Reasons Why People Cheat, According to Couples Therapists

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      The Best Leggings on Amazon in 2025

      4 Best Compression Boots in 2025

      The Best Lululemon Leggings We’ve Tested | 2025 Picks

      Does Running ‘Count’ as Leg Day?

      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    • Weight Loss

      The Fitnessista podcast

      30 minute high intensity workout

      182: How Epigenetics Empowers your Health with Hannah Went

      Peanut butter protein bar recipe

      How To Stay Healthy And Positive In Personal Challenges

    • Garden

      How to Plant and Grow Sweet Myrtle

      Blue Spruce Turning Green? 7 Causes and Solutions

      How to Grow and Care for Mickey Mouse Plants

      What’s the Best Type of Mulch for Tomato Plants? 7 Top Options

      How to Start a Simple Herb Garden: 7 Beginner Tips

    LiveHealthNews
    Home » The Superman Exercise Is the Core Move Your Workout Might Be Missing
    Fitness

    The Superman Exercise Is the Core Move Your Workout Might Be Missing

    Share Facebook Twitter Pinterest WhatsApp
    The Superman Exercise Is the Core Move Your Workout Might Be Missing
    Share
    Facebook Twitter Pinterest WhatsApp

    Any exercise transfer that has you mendacity in your abdomen could sound approach too straightforward. However the Superman train is something however—offering a muscle-trembling problem and full-body advantages which are actually no joke.

    There are a number of variations of this no-equipment transfer (which you could have seen earlier than in yoga courses, Pilates, or body weight energy exercises), however the one we’re speaking about right here entails mendacity face down together with your arms prolonged in entrance of you and legs straight out behind you. Then, you raise your limbs off the bottom and, voilà, you’re within the pose. (When you image the namesake comedian ebook character in flight, you’ll perceive the place the train will get its title.)

    “It’s a enjoyable one,” Nicole Haas, PT, DPT, founding father of Boulder Physiolab in Boulder, tells SELF. Not solely does the Superman fireplace up essential bottom muscle mass, nevertheless it additionally technically checks the field for core energy work.

    Right here, we dig into all that this mighty transfer has to supply, together with which muscle mass it targets, the full-body advantages, widespread kind errors to keep away from, how one can weave it into your routine, and step-by-step directions for doing it appropriately. So unfurl your yoga mat and prepare to maneuver like Clark Kent.

    What muscle mass does the Superman work?

    The Superman is a body weight train that actually fires up your posterior chain—a.ok.a. the again of your physique, Dr. Haas says. Particularly, it hits your erector spinae, a gaggle of muscle mass that assist arch your backbone and run down the size of it, all the best way out of your neck to your decrease again, Haas says. It additionally works your glutes and hamstrings, in addition to your posterior deltoids (rear shoulder muscle mass), she provides.

    Relying on the way you do the train, you can even goal the multifidus, a gaggle of low again muscle mass that assist stabilize the backbone. To get extra particular, when you raise your legs and arms simply a few inches off the bottom and deal with actually lengthening by way of your again—extending from the crown of your head all the best way to your toes—you’ll activate your multifidus, Dr. Haas says. You can too fireplace up this participant by lifting up only one arm and the alternative leg at a time (for instance, your proper arm and left leg, or left arm and proper leg, much like the chook canine train). In that situation, the multifidus kicks on to forestall your backbone from rotating, Dr. Haas explains, which is what it naturally needs to do while you’re shifting only one upper-body and one lower-body limb at a time.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleHow to Grow a Rosemary Christmas Tree: 11 Care Tips
    Next Article 5 Signs You Need To Know

    Related Posts

    Fitness

    The Best Leggings on Amazon in 2025

    Fitness

    4 Best Compression Boots in 2025

    Fitness

    The Best Lululemon Leggings We’ve Tested | 2025 Picks

    Fitness

    Does Running ‘Count’ as Leg Day?

    Fitness

    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

    Fitness

    The Best Nike Running Shoes to Try in 2025

    Fitness

    Free Race Day Features on Your Garmin Running Smartwatch

    Fitness

    8 Best Hot Yoga Mats in 2025 from Lululemon, Manduka

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Lifestyle

    How Good Is ChatGPT at Giving Life Advice, Really?

    Admitting to utilizing AI normally elicits considered one of two reactions: an enthusiastic “Isn’t know-how…

    8 Essential Things Every Pregnant Woman Should Know

    9.7 Friday Faves (and a giveaway)

    Can Sleep Apnea Cause High Blood Pressure? Facts Here

    What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (697)
    • Garden (1,282)
    • Health (1,077)
    • Lifestyle (972)
    • Weight Loss (897)
    • Wellness (150)
    Most Popular
    Health

    The Role of Health Insurance in Chronic Disease Management

    Fitness

    The Best Theraguns in 2025 and How to Use Them

    Garden

    How to Plant, Grow, and Care for ‘Danvers’ Carrots

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.