March 15, 2024
Learn our new version of the Garmin Well being Analysis Glimpse, a journey into the realm of well being and scientific analysis, specializing in the important but usually neglected facet of human well-being — sleep. As we delve into the importance of sleep analysis, we’ll discover how Garmin is on the forefront, contributing invaluable insights to varied research that intention to unlock the mysteries of sleep and its impression on our well being. We’ll discover the impacts of social media detox on sleep in youngsters, a complete investigation into college college students’ sleep habits throughout the semester utilizing Garmin smartwatches, the detrimental affect of esports on sleep length and stress ranges, and the power of consumer-grade gadgets such because the Garmin vívosmart® collection to duplicate medical system sleep-actigraphy (analyzing sleep motion by way of wearables to get goal knowledge about sleep patterns) outcomes.
Why Sleep Issues:
Sleep, a basic pillar of well being, performs a vital function in bodily, psychological and emotional well-being. Analysis has proven that sufficient, high quality sleep is linked to improved cognitive operate, emotional resilience and total higher well being outcomes. As we navigate via the intricate panorama of sleep research, it turns into evident that understanding sleep patterns will not be solely key to enhancing day by day efficiency but in addition holds the potential to unveil options for myriad well being challenges.
How Garmin Components in:
Garmin maintains a powerful dedication to well being analysis, with the Garmin Well being Related Ecosystem serving as an essential asset for advancing scientific exploration. The information collected via Garmin smartwatches and health trackers, coupled with the highly effective Garmin Well being SDKs and the Garmin Join™ Developer Program, facilitates complete monitoring of assorted well being metrics. From monitoring sleep patterns to assessing stress ranges and coronary heart charge1, Garmin gadgets present researchers with a wealth of data, contributing to a deeper understanding of the intricate interaction between sleep and total well-being.
Affect of Social Media Detox on Sleep in Youngsters
The Examine:
This teen-focused intervention examine was carried out with a nationwide cohort of teenage women to discover the impacts of social media detoxes. Throughout a 12-day interval, comprising 4 days of pre-intervention, 4 days of intervention (detox) and 4 days of post-intervention, the teenage women accomplished both a full or partial 4-day detox of all social media platforms. Over this era, the teenage women wore Garmin health trackers and offered self-reported measures to comprehensively grasp their experiences with the social media detox.
How Garmin Components in:
Contributors wore the Garmin vívosmart® 4 health tracker for 12 days so as to accumulate the next: (1) stress, (2) sleep high quality and amount, and (3) coronary heart charge variability. The information from the Garmin health tracker was used to research averages and modifications throughout individuals’ experiences on the detox, particularly evaluating their coronary heart charge/stress/sleep on the detox to the pre- and post-intervention intervals.
The Consequence:
The examine reveals a posh relationship between decreased social media utilization and its results on people, with each quantitative and qualitative knowledge uncovering numerous impacts throughout individuals. Notably, individuals exhibited numerous modifications in coronary heart charge, sleep patterns and stress ranges following the intervention, with variations noticed in each the magnitude and course of those impacts. Whereas the bulk skilled prolonged sleep durations throughout the detox interval, a big subgroup displayed decreased sleep, suggesting a nuanced interaction between social media engagement and adolescents’ well-being. These findings underscore the necessity for customized approaches in understanding the varied experiences of people relating to managing social media use for improved well-being.
Extra sources:
Related Studying Alliance Weblog
PhysioQ Article
Spectrum Information
The Docs Phase
The Social Media Effectively-Being Experiment – Labfront
Garmin Health Tracker Permits for Decrease-cost Alternate options for Sleep Monitoring Research
The Examine:
This examine assessed whether or not an reasonably priced shopper health tracker, Garmin vívosmart 4, might replicate sleep-actigraphy outcomes historically obtained from medical gadgets resembling Actiwatch 2 and Motionlogger. Sleep actigraphy is the usage of wearable gadgets to conduct goal assessments of sleep patterns by monitoring actions throughout each sleep and wakefulness, facilitating analysis into sleep behaviors and dynamics.
How Garmin Components in:
The Companion SDK enabled the analysis workforce to extract uncooked accelerometer knowledge from vívosmart health tracker, which in flip allowed the workforce to research this knowledge with two totally different strategies for sleep patterns. This evaluation was then used and in comparison with outcomes from medical gadgets to see how correct they have been in detecting when somebody was asleep or awake.
The Consequence:
The sleep/wake classifications derived from the vívosmart 4 intently matched these from the medical gadgets, demonstrating shopper health trackers can present comparable sleep actigraphy knowledge to medical gadgets. With the Labfront platform and the Garmin enhanced actigraphy characteristic on reasonably priced gadgets such because the vívosmart® 5, researchers now have a lower-cost methodology to gather strong sleep actigraphy knowledge.
Extra sources:
Replicate Motionlogger outcomes with a Garmin smartwatch | Labfront
Replicate Actiwatch outcomes with a Garmin smartwatch | Labfront
Acquiring Actigraphy Sleep Report Utilizing Garmin Wearable Gadgets and Labfront App | medRxiv
TUM Scholar Sleep Monitoring – College Scholar Sleep: Does It Change Throughout the Semester?
The Examine:
This pilot venture collects knowledge from undergraduate and graduate college students to higher perceive scholar sleep habits by gaining extra insights into the day by day variations and longitudinal tendencies throughout the semester. The intention is to acquire knowledge from 50 college students.
How Garmin Components in:
Throughout this 18-week examine, individuals’ Garmin smartwatches, resembling Venu® 3, vívoactive 5 or Forerunner® 265, shall be used to prospectively report sleep amount and high quality. Extra goal data, together with stress stage, college students’ day by day step counts and girls’s menstrual cycle, shall be measured and assist to offer an total image of scholars’ sleep habits and related components.
The Objective:
The workforce on the Technical College of Munich hopes to make use of the info collected to assist establish intervals the place college college students are particularly susceptible to problematic sleep. This data is of nice significance for creating sufficient interventions to advertise wholesome sleep in college students throughout the college setting.
Affect of esports on Sleep and Stress
The Examine:
The examine carried out on the College of the Bundeswehr Munich explores the rising pattern of esports, specializing in its impression on sleep and stress ranges. Recognizing the comparable psychophysiological calls for between esports and conventional sports activities, resembling cognitive flexibility, decision-making underneath strain, quick response instances or excessive hand-eye-coordination, the investigation goals to grasp the affect of gaming on sleep and stress.
How Garmin Components in:
A Garmin fēnix® was used to evaluate particular person sleep and stress parameters whereas individuals accomplished each a gaming and a non-gaming session on two consecutive evenings.
The Consequence:
It has been demonstrated that gaming considerably reduces sleep length and results in a substantial accumulation of stress. Consequently, from a well being perspective, the necessity for tailor-made sleep interventions and stress-coping methods for each skilled and leisure esports gamers is additional underscored. With the help of Garmin smartwatches, insights into sleep patterns and stress ranges will be obtained, enabling esports fanatics to higher perceive and handle the impression of gaming on their well being and empowering them to develop customized methods for bettering sleep and managing stress successfully.
Extra sources:
Affect of esports on Sleep and Stress | Zeitschrift für Sportpsychologie (hogrefe.com)
May Garmin wearable know-how and the Garmin Well being linked ecosystem play an important function in your subsequent well being or scientific examine? Contact us at the moment to search out out extra.
Alternatively, if you wish to study extra about associated initiatives, go to www.garmin.com/third-party-studies-overview for extra analysis initiatives with Garmin Well being. As well as, all data on analysis and scientific trials will be discovered right here.
1See Garmin.com/ataccuracy