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    The Fitnessista podcast

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    Hello pals! I’ve a brand new podcast episode stay and am so excited to have Dr. Liz Lyster on the present as we speak.

    167: Menopause, bioidentical hormones, and ladies’s well being with Dr. Liz Lyster

    Right here’s what we discuss in as we speak’s episode:

    – Why is menopause taking place earlier and earlier?

    – What are some indicators that you just’re in perimenopause

    – Ought to ladies with most cancers of their household be scared about hormone alternative?

    – Her ideas on bio-identical hormones, together with pellet remedy

    and so.a lot.extra

    Right here’s extra about Dr. Lyster and her background:

    Dr. Liz Lyster is an OB/GYN medical physician, best-selling creator and speaker, and an knowledgeable in perimenopause and menopause. In her non-public apply within the San Francisco Bay space, she helps ladies and men in midlife and past shed some pounds, have extra vitality, enhance their motivation and drive, and customarily really feel nice.

    She graduated from Cornell College, went to medical college at UC Irvine, and received her Masters diploma at UCLA in Group Well being Schooling.

    Dr. Liz walks her personal speak – when she turned 50 a number of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.
    Dr. Liz has two superior younger grownup sons, and enjoys mountaineering and Argentine tango together with her wonderful husband.

    Join together with her on her web site and on Instagram. 

    Companions:

    I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You may check out Nutrisense right here and use GINA50 for $50 off.

    I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

    If any of my fellow well being skilled pals are searching for one other method to assist their shoppers, I extremely suggest IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a ravishing mission. You may completely be part of should you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

    You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You may take a look at my evaluation IHP Stage 1 right here and my evaluation of Stage 2 right here.

    I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

    Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is wonderful.) I’m at present obsessive about the shilajit gummies!

    Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and go away a ranking or evaluation should you loved this episode. In case you go away a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. 

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