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    The Fitnessista podcast

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    Hello buddies!

    I’m so enthusiastic about as we speak’s episode as a result of I’m chatting with Dr. Avanti Singh all about Ayurveda and the way you should utilize this historic knowledge to spice up you immune system and assist with allergic reactions/

    Right here’s what we discuss:

    – Tips on how to discover your dosha and what it means

    – Ayurvedic methods for this time of 12 months

    – Morning routines and day by day habits

    – And a lot extra

    160: Ayurveda for Allergic reactions and Immune System Operate with Dr. Avanti Kumar-Singh, MD

     

    Avanti Kumar-Singh, is an Ayurveda Wellness Skilled on a mission to point out how Ayurveda is a well being catalyst to realize optimum wellness in fashionable life.

    After receiving her Bachelor’s in Artwork Historical past from the College of Chicago, she went on to obtain her medical diploma from Rush College Medical School. Whereas working as an ER doctor, she skilled first-hand the restrictions of Western medication. To be taught extra, Kumar-Singh started a 10-year wellness journey throughout which she studied vitality therapeutic and yoga remedy and have become a practitioner of the 5,000-year-old historic therapeutic custom often called Ayurveda.

    Over the twenty years of her coaching, research, and analysis, Kumar-Singh has shared her experience with Fortune 500 firms, at elite undergraduate and graduate establishments, and at prestigious trade and medical conferences. She has been featured within the Huffington Publish, goop, Thrive World and mindbodygreen and served because the co-lead facilitator of the School Students Program in Integrative Healthcare on the OSHER Middle for Integrative Drugs at Northwestern Drugs.

    She can also be the writer of The Well being Catalyst and the host The Well being Catalyst Podcast. Should you’d wish to obtain new episodes as they’re revealed, please subscribe to The Therapeutic Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts..

    You may preorder her new e-book right here. 

    Companions:

    I’ve been utilizing Nutrisense on and off for a few years now. I really like having the ability to see how my blood sugar responds to my food plan and habits, and run experiments. You may check out Nutrisense right here and use GINA50 for $50 off.

    Be part of us for Match Workforce! That is my on-line health neighborhood and you’ll strive it free for 7 days.

    I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

    If any of my fellow well being skilled buddies are on the lookout for one other means to assist their shoppers, I extremely advocate IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a wonderful mission. You may completely be part of if you happen to don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

    You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You may try my evaluate IHP Stage 1 right here and my evaluate of Stage 2 right here.

    I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit daily, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

    Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!

    Thanks a lot for listening and for your whole help with the podcast! Please remember to subscribe, and depart a ranking or evaluate if you happen to loved this episode. Should you depart a ranking, head to this web page and also you’ll get a bit “thanks” reward from me to you. 

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