Hello pals! New podcast episode is dwell. Pleasant disclaimer: we speak about binging and emotional consuming on this episode. In the event you really feel like this might be a triggering matter for you, please use your discretion. xo
I’m so thrilled to have Brittany Watkins on the podcast right this moment. She is AMAZING and has a lot data to share. I hope you like this episode! She’s providing her 7-day problem without cost for listeners right here.
158: Utilizing tapping to beat weight reduction struggles and discovering steadiness with Brittany Watkins
Right here’s what we chat about:
Why You Self-Sabotage Your Weight Loss Efforts with Emotional Consuming and Binge Consuming
How tapping works and the way it impacts your physique and mind
The Distinction Between Cravings and Emotional Consuming
Unconscious Weight Loss Blockers
Why You Overeat or Overdrink at Events
and a lot extra.
Right here’s extra about Brittany and her background:
Brittany Watkins is a famend speaker, writer, and creator of The Echo Tapping Methodology™, a groundbreaking method in Meals Psychology. Acknowledged as a number one professional in Emotional Freedom Strategies (EFT or Tapping), particularly for weight reduction and emotional consuming, Brittany has constructed a exceptional profession during the last 15 years. She has modified the lives of over 100,000 ladies by addressing their meals cravings, emotional consuming, and self-sabotage. She focuses on discovering and fixing the foundation causes of those points shortly. She developed The Echo Tapping Methodology™, an modern strategy that quickly hurries up the therapeutic course of. This distinctive psychology biohacking modality has been proven to offer the advantages of ten years of remedy in just some periods. Brittany’s core skilled dedication has been to offer fast and lasting change. Brittany has additionally educated greater than 400 medical professionals, therapists, and counselors in her technique, who’re serving to 1000’s of sufferers yearly. Her work has been acknowledged in main publications like Psychology At present, Form, and Ladies’s Well being and Health Journal. Plus, her methods have reached over 10 million ladies worldwide by way of Fb and YouTube, establishing her as a key determine in psychological therapeutic for emotional consuming.
Take a look at her Instagram right here and her web site right here.
Be a part of her 7-day problem without cost right here.
Companions:
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Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and depart a score or evaluation should you loved this episode. In the event you depart a score, head to this web page and also you’ll get a bit “thanks” reward from me to you.