Close Menu
LiveHealthNews
    What's Hot
    Weight Loss

    What to look for in a protein bar

    Fitness

    5 Reasons to Wear Compression Socks After Working Out

    Fitness

    Does Pilates ‘Count’ as Strength Training?

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Adenomyosis vs Endometriosis: Key Differences Explained

      The ‘Study’ Driving RFK Jr.’s Abortion-Pill Agenda

      How Does Botox Help Migraines? Relief & Benefits Explained

      RFK Jr.’s Worst Nightmare – The Atlantic

      What Does Endometriosis Feel Like? 5 Symptoms Explained

    • Lifestyle

      4 Female Action Stars Who Made Ana De Armas’ ‘John Wick’ Spin-Off Possible

      We Ranked The Entire ‘John Wick’ Franchise—See Which Assassin Was The Last Man Standing

      New Guidelines Finally Recommend Pain Relief for Gyno Procedures—Here’s How to Get It

      Every Diddy Documentary To Stream As The Legal Proceedings Unfold

      Taking a GLP-1 for PCOS May Help With Symptoms. Here’s Why and What to Know

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      Bone Broth Protein Powder vs Whey: The Difference

      7 Best Rowing Machines of 2025, Per Olympians

      Which Garmin Coach Is Right for You?

      The Best Puma Shoes in 2025 for Runners, Lifters, and More

      Peloton Instructor Bradley Rose Woke Up With a ‘Huge, Painful Lump’ on His Rib—and Began a New Medical Drama

    • Weight Loss

      5.23 Friday Faves – The Fitnessista

      181: all about stem cells with Dr. Joy Kong

      The Ultimate Guide to Post-Workout Smoothies

      Superfood recipes – The Fitnessista

      Cheap meal prep ideas – The Fitnessista

    • Garden

      How to Plant, Grow, and Care for Pennsylvania Sedge

      25 of the Best Eggplant Companion Plants

      How Fast Do Mango Trees Grow?

      7 Reasons Why Tomato Plants Flower But Fail to Fruit

      9 Unusual Basil Varieties to Plant This Spring

    LiveHealthNews
    Home » The Best Antioxidants for Skin and How to Use Them
    Beauty

    The Best Antioxidants for Skin and How to Use Them

    Share Facebook Twitter Pinterest WhatsApp
    The Best Antioxidants for Skin and How to Use Them
    Share
    Facebook Twitter Pinterest WhatsApp

    Again to prime

    Are there any disadvantages to utilizing antioxidants?

    All the consultants SELF spoke with agree that there actually aren’t many. Some antioxidants could also be a bit extra more likely to trigger irritation (itching, burning, redness in some pores and skin tones) than others. Nonetheless, as a category, they’re actually not infamous for uncomfortable unwanted side effects resembling peeling and dryness, as is the case with potent elements like retinol and glycolic acid, Dr. Skotnicki factors out.

    The largest potential pitfall is that an antioxidant skincare product might not be as efficient because it claims to be. Discovering one which works, stays steady (i.e., the antioxidants keep lively and efficient), and might really penetrate deep sufficient to do its factor isn’t at all times straightforward, she notes. The general formulation of the product, in addition to the sort and focus of the antioxidants, will dictate its efficacy, provides Dr. Gmyrek.2 To that time…

    Again to prime

    The very best antioxidants so as to add to your skincare routine

    Broadly talking, any antioxidant is healthier than no antioxidant, however there are some standouts which can be price searching for out, in addition to some which may be higher fitted to sure pores and skin varieties.

    Vitamin C

    This was a universally beneficial prime choose amongst the entire consultants SELF consulted. Dr. Skotnicki notes that there’s loads of medical knowledge to again its efficacy, which isn’t the case for a lot of different antioxidants available on the market. What makes vitamin C so distinctive? Together with preventing exhausting towards free-radical injury, it additionally addresses hyperpigmentation and helps with collagen manufacturing (which means it will probably easy positive traces and wrinkles), she says.3

    A number of caveats: The vast majority of medical research on topical vitamin C are based mostly on l-ascorbic acid, probably the most potent and pure model, which generally is a bit irritating, notably for these with extra delicate pores and skin, Dr. Skotnicki factors out. L-ascorbic acid can be water-soluble, which means it dissolves in water; this poses a difficulty since pores and skin cells are hydrophobic (they repel water), provides Dr. Russak. “As such, it must be formulated in an oilier base, which these with acne-prone pores and skin could not like,” she says.

    Whereas l-ascorbic acid is taken into account the gold commonplace, there are different types of vitamin C price contemplating. Each Dr. Gmyrek and Dr. Russak name out textrahexyldecyl ascorbate (THD), because it’s each extremely steady and tends to be higher tolerated in these with delicate pores and skin. Different gentler types embody magnesium ascorbyl phosphate and ascorbyl palmitate; it might be price searching for out certainly one of these alternate variations in case your pores and skin is definitely irritated. (Right here’s extra steerage on precisely methods to use vitamin C in your skincare routine.)

    Niacinamide

    You can too contemplate niacinamide, or vitamin B3, should you’re involved about irritation. “Whereas it’s not as sturdy as vitamin C, it’s very well-tolerated and anti inflammatory, so it’s nice you probably have delicate pores and skin and even rosacea or eczema,” Dr. Russak explains. On prime of that, it will probably assist enhance pores and skin barrier operate, regulate oil manufacturing, and scale back redness and hyperpigmentation, says Dr. Gmyrek.3 Niacinamide is offered in each over-the-counter and prescription variations, and we’ve received a bunch of recommendation on methods to use it and what to search for. (FYI, it’s sometimes been studied in 2% to 10% concentrations; 5% is an effective center floor to search for, as SELF beforehand reported. If the share isn’t listed, niacinamide must be one of many first few elements on the label.)

    Vitamin E

    “Vitamin E, or tocopherol, is thought for its hydrating properties and could be helpful for dry or delicate pores and skin varieties, because it’s additionally very soothing,” says Dr. Gmyrek. That’s as a result of it not solely helps within the wound therapeutic course of and repairs injury, however it will probably additionally improve the pores and skin’s pure moisture barrier and scale back irritation, she provides.4 Like ferulic acid, the following top-notch antioxidant on our checklist, you most likely received’t see vitamin E as a standalone skincare hero. Reasonably, it’s usually paired with vitamin C (the 2 work synergistically, and vitamin E can really assist fight the irritating results of l-ascorbic acid), in addition to different antioxidants, because it performs properly with most, in response to the derms we spoke to.

    Ferulic acid

    As talked about above, you’ll sometimes see ferulic acid mixed with vitamin C (and/or vitamin E) in serums and different skincare merchandise. That’s as a result of it will probably assist create a extra acidic surroundings that stabilizes the vitamin C, guaranteeing it stays potent and lively for longer, Dr. Skotnicki says. It really works harmoniously with different antioxidants, together with vitamin E, as effectively, provides Dr. Gmyrek, though it’s nonetheless highly effective in its personal proper.4 FYI: Search for “ferulic acid” listed on the elements label.

    Polyphenols

    That is an umbrella time period for quite a lot of plant-based antioxidants. “It is sensible that crops are wealthy in antioxidants, on condition that they’ve needed to defend themselves from the solar for billions of years,” says Dr. Skotnicki. Polyphenols are typically good for all pores and skin varieties, and also you’re more likely to discover them in natural merchandise, or people who market themselves as “pure,” Dr. Russak notes. Frequent ones price searching for out embody: green- and white-tea extract (you’ll sometimes see the previous listed as EGCG on ingredient labels), lycopene (present in crimson and pink fruits resembling watermelon), pomegranate extract, and sea buckthorn.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleAshley’s Healthy Pregnancy Journey | Black Weight Loss Success
    Next Article the best products for dry eye, blepharitis and MGD

    Related Posts

    Beauty

    Homemade Herbal Lip Balm

    Beauty

    Why an Essence Toner Deserves a Spot in Your Routine

    Beauty

    Exactly How Your Skin Changes in Your 40s, 50s, and 60s

    Beauty

    Is It a Terrible Idea to Get Botox at a Medi-spa?

    Beauty

    Do Biotin Supplements Actually Do Anything for Hair Loss?

    Beauty

    How to Take Care of Your Natural Hair If You Have Scalp Eczema

    Beauty

    4 Minimally Invasive Treatments for Dark Circles Under Eyes

    Beauty

    The Benefits of Polynucleotide Skin Boosters For Your Skin

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Garden

    Tips for Growing Saskatoon Serviceberries

    Amelanchier alnifolia Years in the past when the concept of rising a meals forest was…

    The Best Mattress for Stomach Sleepers in 2022: Saatva, Helix, Nectar

    Love's DQ gives Smith Xfinity win at Rockingham – ESPN

    25 Beautiful Caladium Varieties for Your Indoor or Shade Garden

    DNA Tests Are Uncovering the True Prevalence of Incest

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (678)
    • Garden (1,229)
    • Health (1,040)
    • Lifestyle (951)
    • Weight Loss (887)
    • Wellness (150)
    Most Popular
    Health

    6 Lacosamide Side Effects & Safety Tips for Prevention

    Weight Loss

    Des lost 105 pound | Black Weight Loss Success

    Health

    3 Essential Tips to Stay Calm in Stressful Situations

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.