Close Menu
LiveHealthNews
    What's Hot
    Health

    Financial Services Sessions at Cisco Live 2023

    Weight Loss

    How Olympic Boxer Marissa Williamson-Pohlman Overcame Adversity

    Garden

    13 Herb Seeds to Start Indoors in February

    Important Pages:
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions
    Facebook X (Twitter) Instagram Pinterest
    LiveHealthNews
    • Health

      Inside the USAID Fire Sale

      Modern Dentistry Is a Microplastic Minefield

      Tennis Is the Ultimate Lifetime Sport

      The MAHA Trend in Groceries Will Backfire

      Wellness Tools and Habits I’m Loving

    • Lifestyle

      Are These Steven Spielberg’s Most Underrated Movies?

      Taylor Swift and Travis Kelce’s Relationship Timeline and Big Moments – The New York Times

      4 Signs You Have an Avoidant Attachment Style, According to Experts

      The 4 Best 2010s Teen Comedies On Netflix This August

      Watch This Movie To Escape The Absurdity Of Adulthood

    • Wellness

      Nordstrom Anniversary Sale 2023 Picks!

      Why and How To Develop a Daily Writing Routine

      How Long Should You Workout a Day?

      I Tried Journaling in the Morning for 30 Days

      What Is the Best Time To Walk During the Day?

    • Beauty

      Homemade Herbal Lip Balm

      Why an Essence Toner Deserves a Spot in Your Routine

      Exactly How Your Skin Changes in Your 40s, 50s, and 60s

      Is It a Terrible Idea to Get Botox at a Medi-spa?

      Do Biotin Supplements Actually Do Anything for Hair Loss?

    • Fitness

      5 Best BOSU Balls and Balance Trainers in 2025

      Here’s Why Doing Pilates Is Good For Your Health

      The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching

      Megan Roup Wants You to Be a Little More Selfish

      Why Do I Get So Emotional Right in the Middle of My Peloton Workout?

    • Weight Loss

      EquiLife Fall Detox – The Fitnessista

      8.22 Friday Faves – The Fitnessista

      190: Budgeting, Balance & Big Family Dreams

      Remote work tips – The Fitnessista

      Books I’ve read lately – The Fitnessista

    • Garden

      How To Create a Showstopping Plant Wall

      37 of the Best Lettuce Varieties For Your Garden

      The Best Grains to Grow at Home for Delicious Bread

      How to Grow and Care for Southernwood

      How to Plant, Grow, and Care for Sweet Joe Pye Weed

    LiveHealthNews
    Home » The Benefits of Using Rice Water for Hair, According to Experts
    Beauty

    The Benefits of Using Rice Water for Hair, According to Experts

    Share Facebook Twitter Pinterest WhatsApp
    The Benefits of Using Rice Water for Hair, According to Experts
    Share
    Facebook Twitter Pinterest WhatsApp

    Together with being a straightforward facet dish and a handy strategy to save a waterlogged iPhone, rice is now being touted as a standout hair care ingredient. In accordance with proponents, rice water has the power to make hair shinier, strengthen strands, and encourage hair development, amongst different alleged advantages. (Even celebs resembling Kim Kardashian and Cardi B. have shouted out rice water as a hair care savior.) 

    When you’re pondering that every one these supposed rice water advantages sound too good to be true, we’re proper there with you. That’s why SELF requested hair care consultants to interrupt down what’s behind the hype—so you possibly can decide if utilizing rice water in your hair is a pattern price making an attempt. Right here’s what they needed to say.

    What’s rice water? | What are the advantages of rice water? | Can rice water improve hair development? | Does rice water work for all hair varieties? | The way to use rice water for hair | The underside line

    What’s rice water, precisely?

    Rice plus water equals rice water. Sure, it’s that easy. Rice water is the nutrient-rich water that’s leftover after rice has been soaked, Rick Wellman, a hairstylist and coloration professional at the Salon Mission in New York Metropolis, tells SELF. Whereas utilizing this liquid as a hair therapy has solely just lately turn into a viral TikTok pattern, there’s really nothing new about it. 

    “Utilizing rice water for hair is a centuries-old Japanese and Chinese language observe,” Jeannette Graf, MD, a board-certified dermatologist in Nice Neck, New York, and assistant medical professor of dermatology on the Mount Sinai College of Medication, tells SELF. Rice water has additionally lengthy been used for magnificence and hair therapy in Southeast Asian nations, together with Korea and Thailand.1

    Again to prime

    What are some potential rice water advantages?

    There’s no denying that rice is nutrient-dense—it’s wealthy in minerals, nutritional vitamins, and antioxidants, says Dr. Graf. That being stated, how a lot of that good things leads to the water and the way, precisely, it may well have an effect on your hair stay to be seen. Whereas there are some research within the works, the science that’s exploring the anecdotal claims continues to be within the early levels, she provides. 

    Nonetheless, it’s truthful to say that rice water possible incorporates lots of the identical vitamins as entire rice and due to this fact might supply some beauty advantages for hair, probably bettering issues resembling shine, elasticity, and total hair well being, Dr. Graf says. For instance, vitamin B5 (often known as panthenol) will help soften hair,  whereas fiber would possibly theoretically coat your strands and make them really feel thicker. Antioxidants, together with ferulic acid, could supply safety from oxidative stress—an imbalance of unstable molecules within the physique that may be attributable to issues like publicity to solar and air pollution—which may contribute to hair graying and breakage.2,3 Rice can be loaded with amino acids (eight to be actual), that are the constructing blocks of protein, together with keratin, the first protein that makes up our hair, says Dr. Graf.4 That’s why rice water has the potential to be a great strengthening therapy too. 

    Oh, and in case you’ve heard that fermented rice water is much more potent than its normal counterpart, know that the proof is generally anecdotal and theoretical there too. Fermentation is a chemical course of throughout which starches or sugars are transformed into an alcohol or acid, through enzymes from some sort of microorganism. Fermentation could improve the quantity of antioxidants in rice water, notes Dr. Graf, however there’s no analysis to help that this increase will profit your hair.5

    Again to prime

    What about utilizing rice water for hair development?

    Right here’s the place issues get a bit of dicey. Simply as all the consultants SELF spoke with agreed on the potential beauty advantages of rice water, additionally they all beneficial taking its supposed hair development advantages with a grain (pun meant) of salt. “Rice incorporates inositol, often known as vitamin B8, and there may be some science indicating that it might help wholesome hair development,” says Dr. Graf, including that it’s been proven to deal with alopecia—however solely in mice and when taken orally, moderately than used topically.6 “It’s fairly doable that it might be helpful for hair development, however extra medical research have to be carried out earlier than we might make that bounce,” she says.

    What's Your Reaction?

    • OMGOMG
      0
      OMG
    • LOVELOVE
      0
      LOVE
    • CuteCute
      0
      Cute

    Share. Facebook Twitter Pinterest WhatsApp
    Previous ArticleYou need someone to talk to?
    Next Article 10 Benefits of Bringing Sports Into Your Family Life

    Related Posts

    Beauty

    Homemade Herbal Lip Balm

    Beauty

    Why an Essence Toner Deserves a Spot in Your Routine

    Beauty

    Exactly How Your Skin Changes in Your 40s, 50s, and 60s

    Beauty

    Is It a Terrible Idea to Get Botox at a Medi-spa?

    Beauty

    Do Biotin Supplements Actually Do Anything for Hair Loss?

    Beauty

    How to Take Care of Your Natural Hair If You Have Scalp Eczema

    Beauty

    4 Minimally Invasive Treatments for Dark Circles Under Eyes

    Beauty

    The Benefits of Polynucleotide Skin Boosters For Your Skin

    Add A Comment
    Leave A Reply Cancel Reply

    Good Deal
    Don't Miss
    Weight Loss

    These mums share their amazing transformations

    These mums share their amazing transformations and advice to help motivate other mums!. One of…

    4 ways this mum has toned her booty and is combatting cellulite

    The Best Polarized Sunglasses of 2025 for Outdoor Adventures

    PCOS Self-Care: 10 Important Tips Every Woman Should Know

    What Role Each Zodiac Sign Would Play In “Squid Game”

    May You Like This

    LiveHealthNews is a Professional Health & Lifestyle Blog. Here we will provide you with only exciting content that you will enjoy and find useful. We’re working to turn our passion into a successful website. We hope you enjoy our Content as much as we enjoy offering them to you.

    Facebook X (Twitter) Instagram Pinterest
    Categories
    • Beauty (230)
    • Fitness (780)
    • Garden (1,420)
    • Health (1,177)
    • Lifestyle (1,054)
    • Weight Loss (923)
    • Wellness (150)
    Most Popular
    Lifestyle

    10 Documentaries That Expose The Dark Side Of Devotion

    Beauty

    Two Big Ways You’re Wrecking Your Microbiome

    Health

    Metluma Uses Garmin Smartwatches to Redefine Women’s Health

    © 2025 LiveHealthNews.
    • Home
    • About Us
    • Contact us
    • Privacy Policy
    • Terms & Conditions

    Type above and press Enter to search. Press Esc to cancel.

    Ad Blocker Enabled!
    Ad Blocker Enabled!
    Our website is made possible by displaying online advertisements to our visitors. Please support us by disabling your Ad Blocker.