As a long-time well being and wellness author, I’m no stranger to the advantages of weighted blankets. However, whereas I like to burrow beneath not one however two weighted blankets (the Bearaby Velvet Napper and Luna Weighted Blanket create my protected house) each evening for nervousness aid and higher sleep, cocooning myself with their calming weight appears a bit a lot for the workplace—even when my “workplace” is definitely my kitchen desk. Enter: The Bearaby Napigan ($349), aka the weighted cardigan sweater that made my dream of carrying my beloved weighted blankets to work a risk.
Working from dwelling has its perks, nonetheless, it doesn’t at all times grant you immunity from work-related stress. As a full-time freelance author, I juggle plenty of shifting components between researching and pitching story concepts, organizing assignments, interviewing consultants, and assembly deadlines—to not point out: the admin work concerned with being self-employed (math is a key stressor in my work life). So, when Bearaby gifted me a Napigan, I used to be past thrilled to place it to the take a look at.
The Bearaby Napigan: My sincere ideas
Impressed by the model’s stylish chunky knit weighted blankets, the Bearaby Napigan sweater is an outsized open cardigan with slouchy shoulders, puff sleeves, and a classy coloration block design in two colorways. It’s constructed from 100% natural cotton yarn that’s smooth to the contact and breathable, and is handwoven to create a classy sweater. The cardigan weighs between 4.5 and seven kilos (relying on the scale) and, based on the model, is among the firsts of its sort (we personally have not seen anything prefer it). On high of that, it’s machine cleanable, making it tremendous simple to scrub.
Associated Tales
I’m not kidding after I say I instantly felt a way of calming aid upon slipping the Napigan on for the primary time. To be sincere, I wasn’t positive what to anticipate from this weighted cardigan. As a long-time fan of its blanket counterpart, I knew I’d in all probability expertise some calming aid, however I used to be additionally a bit of nervous that it could simply trigger me to go to sleep facedown on my keyboard. Because the Napigan is extra light-weight in comparison with a blanket (particularly since I double up on them at bedtime), I’m completely satisfied to report that it supplied simply the correct amount of stress to take the sting off with out making me really feel like I wanted a nap.
Based on the Mayo Clinic, wrapping your self in a weighted blanket (or a cardigan that moonlights as a weighted blanket) can scale back cortisol—the stress hormone—and may, due to this fact, relieve stress and even some signs of tension, too. Weighted blankets might “enhance emotions of leisure and luxury and should scale back restlessness,” Michael Grandner, PhD, Casper sleep advisor & director of the sleep and well being analysis program on the College of Arizona beforehand defined to us.
With this in thoughts, I wore the sweater within the mornings (which is after I sometimes really feel most burdened). Experiencing a spike in cortisol within the morning is pure, nonetheless, my excessive cortisol ranges are inclined to linger nicely past the a.m. hours if I’ve a very busy day. I wished to see how the Bearaby Napigan would assist alleviate the sentiments of overwhelm and calm me so I may get some work accomplished.
The cardigan did precisely that—a lot in order that I started referring to it as my emotional help sweater (my precise emotional help canine is undoubtedly a bit jealous). It not solely helped me shake away the stress, however it additionally helped me focus extra and, in consequence, be extra environment friendly in my workday. Moreover, when surprising issues would come up or I must do some math for admin work, it helped me handle my stress response with ease and allowed me to see how I can deal with what the day introduced.
Now, let’s speak concerning the worth: It is costly. Whereas I might advocate to this anybody who’s on the lookout for a weighted blanket they’ll put on (disguise) as on a regular basis clothes—as a result of there actually is nothing else prefer it in the marketplace—the cheaper choice is getting your self a daily weighted blanket (they’re far cheaper, and you could find plenty of choices on Amazon). With that stated, the standard is great, I’ve worn it for months and it seems to be model new (even after a number of washes), and it is helped my stress ranges.
After a number of weeks, the Napigan has change into as important to my work as my laptop computer, making me really feel extra snug all through the workday when it comes to my bodily outfit selection (it’s severely so smooth), my psychological well being, and my response to juggling the fast-past nature of my work.
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